Sarah Van Dusen
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Who is Sarah Van Dusen?

Sarah Van Dusen, also known as @rahrahxoxo, is a Toronto-based entrepreneur and online fitness trainer who is originally from Newcastle, Ontario.

Following the launch of her online glute workout programs for ladies, Sarah’s fitness business took off.

Short Career of Sarah Van Dusen

Many women have benefited from these exercise regimens in achieving a fit and voluptuous shape, enabling Sarah Van Dusen to make a profession from her passion.

With her admirable commitment to the exercise lifestyle and enthusiasm for other people.

Sarah appears to be destined to have a significant online impact on the fitness sector.

Body Measurements of Sarah Van Dusen

Full Name: Sarah Van Dusen
ERA: 2010
PROFESSION: Fitness Model, Online Fitness Coach

Sarah Van Dusen


The CEO of Sarah Van Dusen’s online training program sales company.

Sarah has aided individuals all over the world in becoming physically fit and healthy with her programs and workout manuals.

“I swear I do one lift heavyish and I get nasty dull aching pain in my knees, so it’s not worth it.

Back in the day, before I realized I could get the same results with the style of training I do now (focusing on the muscle instead of just lifting weights), I would have wicked knee pain.

I used to hate doing lower body, but I thought it was just how it was suppose to feel after leg day.”


Bands of Resistance

Sarah loves utilizing tension bands and body weight workouts overweights to exercise her glutes.

This is owing to Sarah’s desire to avoid lower back and knee ailments, both of which she had in the past as a result of her intense weight training.

However, Sarah’s progress is unaffected by her method of training.

She thinks that utilizing light weights and concentrating on muscle contraction can help her achieve the same outcomes as performing heavy leg presses or squats.

Glute Exercise

Sarah has a ton of different glute exercises that she shares on social media. Among them is this one:

  • Sumo Squat supersetted with sumo deadlifts, 3 sets of 12-15 reps
  • Barbell deadlift supersetted with reverse lunge pop squat, 3 sets of 12-15 reps
  • Sumo deficit supersetted with squat step ups, 3 sets of 15 reps each leg
  • Barbell band bridge supersetted with bodyweight band bridge, 3 sets of 12-15 reps
  • Barbell Reverse lunger supersetted with frog leap pops, 3 sets of 12-15 reps

Rep Range

Sarah normally trans in the rep range between 12-15. She’s found this is the most effective rep range for creating the muscular pump, and growth.

Sometimes, Sarah will go below or over this repetition range; depending on whether she wants to increase strength, or tone her muscles.

“Its ok to have a day of eating what you want, we are human and humans love eating lol. Just check the booty gains, brush it off and get back to work.”

Sarah Van Dusen


Avoiding Processed Foods

In the first phases of her fitness journey, Sarah ate everything that her daily macros allowed her – even processed meals. In a way, she took an IIFYM (If It Fits Your Macros) approach to dieting.

However, Sarah later found proper diet based on whole foods gave her much greater outcomes for muscle tone and definition.

This is Sarah talking about her desire to modify her diet; “Everyone asked me how I’ve toned up so much and pretty much the only thing I’ve done is quit eating processed food and rubbish and only been eating real foods.

I’ve watched too many documentaries about the food industry to put that stuff in my body anymore. We have to protect ourselves.”  – Sarah Van Dusen

“I realize all the people that were gonna judge me off of my social media already done formed their opinion of who they ‘think’ I am – so whatever.

Call me loose, call me an attention hoe, me nah care. My problem is spending to much time worrying about what people think of me, ruins who I actually am.”

Influences and Idols

With her ever-growing impact online, Sarah helps more and more people obtain their best possible physiques.

Her source of encouragement for doing this comes from fans themselves, whose success stories motivate Sarah to keep giving them excellent fitness advice.

As for her improvement in fitness, Sarah maintains dedicated to her workout regimen and nutrition plan; utilizing her fit appearance as an example for her fans to follow.

“I love adding bands to my workouts, keeps that booty contracted. And since I don’t lift heavy they are perfect to add that extra resistance without killing my back and knee joints with weights.”

What We Can Learn From Sarah Van Dusen?

If anything, Sarah Van Dusen has shown us that the fitness journey doesn’t always have to be about ourselves.

While it’s fantastic to concentrate on yourself in the gym, it’s also important considering helping someone else attain their fitness objectives – just like Sarah Van Dusen.

If you have the expertise and experience, why not offer a hand to a friend or someone who needs support on their fitness path? Who knows, maybe one day that individual returns the favor to you when you need it the most.