Who Is Sasan Heirati?
A professional bodybuilder named Sasan Heirati was raised in Britain but was born in Iran. Sasan competes in the IFBB’s top division, where he has had fair success.
This includes finishing in the top five in the 2016 Wings of Strength Chicago Pro and coming in sixth at the illustrious 2017 IFBB New York Pro, among other accomplishments.
Sasan had a strong interest in physical activities as a child. But it wasn’t until he was in his mid-teens that he started to show any interest in weightlifting.
Sasan began lifting weights at the age of 14 to enhance his high school athletic accomplishments.
Sasan’s drive to lift weights grew significantly “deeper” with time.
Sasan eventually reached a stage when he no longer just trained to enhance his athletic performance, but also started to exhibit a strong love for enhancing his physique.
Sasan was inspired by his newfound enthusiasm and went on to develop an excellent physique. He developed an interest in bodybuilding competitions as a result.
Sasan quickly began a career in bodybuilding, which peaked in 2015 when he won the titles of British Bodybuilding Champion and IFBB Professional Bodybuilder.
“I am utterly grateful for the support and following I receive. I appreciate every one of you, whether it be your friends, family, or the support of bodybuilding fans throughout the world, and I wish you the best.
On a bodybuilding stage, Sasan Heirati strikes the recognizable “Phil Heath” side flex posture.
I’ll never chase the size game, but I’ll always go after what feels right to me and my own goals.
Body Measurements Of Sasan Herati
| Full Name: | Sasan Heirati |
| HEIGHT: | N/A |
| WEIGHT: | N/A |
| NATIONALITY: | British |
| PROFESSION: | Professional Bodybuilder, Personal Coach, Nutritionist |
| ERA: | 2010 |
Accomplishments
- Professional bodybuilding contests
2016
- Men’s bodybuilding, IFBB Wings of Strength Chicago Pro, fifth place
2017
- Men’s Bodybuilding, IFBB New York Pro, sixth place
- Men’s Bodybuilding, IFBB California Professional, N/A
“Ignore the podium, the awards, the money, etc. When they arrive, I will proudly display all of my hard work! It’s just myself, me, and I in the interim! Enjoy your loved ones as well, on top of that.
The idea is that motivation must come entirely from within. Be yourself, have confidence in yourself, and always follow your instincts instead of following the norms that are prevalent nowadays. Ignore the BS and enjoy yourself.
Training
Short Career of Sasan Heirati
Sasan typically works out five to six times per week in the gym. This indicates that he takes one or two rest days each week to give his muscles time to completely recuperate.
Sasan bases his exercises on high-volume training. Sasan wants to perform 20 sets for each muscle throughout his workouts. His range for repetitions in each set is 6 to 10. Each muscle area receives 4–7 different exercises from him.
Sasan has always chosen to stay with the fundamentals when it comes to fitness guidelines.
In other words, he bases his training on challenging compound exercises that engage several different muscle groups at once. Sasan thinks he stimulates maximum muscular growth when he performs challenging compound motions.
Sasan, however, occasionally modifies his training philosophies. He claims that switching things up keeps his workouts “interesting” and prevents him from reaching plateaus.
According to him, “Listening to your body and trusting your gut will go a long way in the gym. Additionally, it’s crucial to use trial and error to determine what functions by how the body feels.
Nutrition (Workout)
Sasan’s diet is focused on consuming low fat, moderate carbs, and high protein. He eats six to seven meals per day in total, plus one cheat meal that he occasionally enjoys.
Sasan adheres to a straightforward, balanced, and successful approach to dieting, much like he does with his training. He chooses meals that support his unique objectives.
More specifically, Sasan will mostly consume healthful foods but will occasionally allow himself to indulge in something more delectable.
- Supplements are taken by Sasan Herati
- BCAAs
- Supplemental superfood
- Proteins
“I notice that many bodybuilders have the mindset that they don’t need to work on their abs. I’ve never agreed with anyone and I’ve always worked on my abs. It also pays off. They must be properly trained if they are to be controlled. Pretty straightforward and pretty basic really.”
Influences And Idols
Sasan Heirati is motivated to work hard and be the greatest version of himself by a variety of sportsmen. But if he had to pick only one, Jay Cutler would be it.
Here is what Sasan had to say about Jay, his favorite bodybuilder: “He has excelled through years of persistent hard effort and a strong intellectual mindset, both in and out of the gym.
A true gentleman and sports ambassador who is an inspiration in every sense as a father, a businessman, and a bodybuilder. (Sasan Heirati)
Never assume anything about life. It truly may end at any moment. Thank everyone and everything for being in your life.
What Sasan Heirati Can Teach Us?
Sasan Heirati fell in love with the bodybuilding way of life at a young age. He developed his enthusiasm over time to become a prosperous bodybuilder, athlete, and online character.
As we saw in his example, Sasan has demonstrated how weight training and a nutritious diet can help you not only improve your physical appearance but also create chances in life that otherwise wouldn’t be available.