Who is Savannah Prez?
From a little country kid from Sint-Eloois-Winkel, Belgium, Savannah Prez has advanced to becoming known all over the world for her physique.
At the age of 17, she began working out in the gym because she was sick of her school’s basketball team’s rigid training routine.
Short Career of Savannah Prez
Since then, for the first three years of competition, the IFBB Bikini Athlete routinely finished in the top three. But Savannah Prez had to strike a balance between her education and her demanding training, so it wasn’t an easy road to success.
“Discipline is indeed very important, without it you will not succeed”
Body Measurements of Savannah Prez
| Full Name: | Savannah Prez |
| YEAR OF BIRTH: | 1996 |
| ERA: | 2010 |
| PROFESSION: | Fitness model, student, bikini athlete, |
| NATIONALITY: | Belgian |
“My secret is good food, lots of training, and lots of posts on social media like Instagram and Facebook – so you get some recognition and followers, which that is always a welcome bonus”
Accomplishments
- 2014 Belgian Championship in November, 2nd
- 2014 Flex Cup Bikini, 3rd
- 2015 Juliette Bergmann Cup, 1st
- 2015 Open Rotterdam Championship Bikini, 1st and Overall title
- 2016 IFBB European Championships Junior Bikini in May, NP
“I played basketball for 10 years in different teams. I still think it’s a super fun sport, but I was looking for a sport where you had no obligations as to training on fixed days and hours”
Biography
Young Years
Savannah Prez, who was born in Sint-Eloois-Winkel, Belgium, was quite active even as a young child. She enjoyed participating on many basketball teams during high school.
Savannah desired a sport where she could choose the hours because she detested the set training days and hours.
She gave dancing a try after leaving basketball behind, but she was unable to maintain the proper rhythm. She needs a different form of exercise.
Beginning of her Journey
Savannah quickly found herself in a gym and developed a passion for exercise. Savannah cherished having complete control over her workout schedule and the ability to shape her body in whatever she pleased.
She first started working out two to three times per week, doing cardio exercises solely for fitness. But she wasn’t noticing any improvement in her physical appearance.
Savannah only started in bodybuilding when she made friends with athletes at her club. She learned the ropes from her new buddies, who showed her how to lift weights and respect nutrition.
Savannah had, at last, discovered her sporting calling.
“I had met a lot of people in the gym who are engaged in bodybuilding and a friend of mine showed me what helped nutritionally.
After months of doing this, I thought it was time to go with a real coach because I wanted to have a purpose – the Belgian Championship in November 2014”
/inaugural Competition
During the first several months of training, Savannah’s interest in the field grew. She started to follow fitness influencers on social media because she wanted to compete.
The aspiring bikini athlete had already started building an amazing figure. She was inspired by her development and decided to improve her game by hiring a personal trainer.
Under the direction of a qualified coach, Savannah started to make significant strides, and after putting in a lot of work in the gym, she achieved her goal of getting the body of her dreams. She was prepared for the stage by the time she was 19.
Savannah Prez finally chose to compete in the 2014 Belgium Championship after months of planning. She came in second, which was a fantastic result for her first appearance even though she didn’t win.
Initial Success
Savannah was more motivated than ever to win her first challenge after seeing life on stage. After competing in the 2014 Flex Cup as a bikini athlete, she expanded her experience. This ultimately contributed to her first competitive victory.
Savannah had been on her path for two years when she was 20 years old, and her perseverance had finally paid off. Despite taking home the prize from the 2015 Juliette Bergman Cup, she was only beginning.
She continued to succeed after her victory, winning the Overall title and placing first at the 2015 Open Rotterdam Championship. She started to receive praise for her early successes and was discussed in many internet communities.
“I am insanely proud. But I still need that extra little push to do even more and win my first big show”
IFBB and Viral Videos
Savannah didn’t take long to amass a sizable number of social media fans. She had become an internet star, her form being adored all around the world.
Inspired by the support of her supporters, she increased the intensity of her training and focused on bigger competitions because she wanted to motivate other people with her dedication.
Savannah competed in her largest competition to date, the IFBB European Championships Junior Bikini, in May of 2016. She was unable to qualify because she was the youngest competitor and was still juggling life as a college student.
Come on Savannah, that’s the only way to acquire it, show your character, and ask, “Who’s the strongest? When I’m struggling throughout a workout, I tell myself this multiple times.
Training
Savannah doesn’t take a day off from the gym like other bodybuilders and Bikini Athletes do. She works out with weights for five days in a row and does cardio on the weekends for forty minutes at a time on the cross-trainer.
Exercise Program:
- Monday – Quads + calf + glutes
- Tuesday – Shoulders + back
- Wednesday – Hamstrings + calf + glutes
- Thursday – Biceps + Triceps
- Friday – Shoulders + hamstring
- Saturday – Cardio
- Sunday – Cardio
“I sit on a low number of calories and as the race gets closer reduce my calories always. My diet then consists mainly of oatmeal, chicken / fish, green vegetables and rice”
Nutrition
Savannah makes an effort to eat every two hours to fuel her body and maintain a healthy metabolism. All year long, especially when preparing for a competition, she adheres to her diet.
She will, however, allow herself a cheat meal on the weekends to maintain her energy levels and replenish any nutrients she may have lost during her strenuous training regimens.
Diet Plan:
- Breakfast – oatmeal, Nestle cereal, pancakes + 30g whey protein isolate
- 3 x hot meals – chicken, steak, fish, rice, cucumber, and wok vegetables
- 2 x Snacks – fruit, low-fat cottage cheese, cashew nuts, peanut butter, rice cakes, and kippewit
Supplements Stack:
- Whey Protein
- BCAA
- Liquid Aminos
- Casein Protein
- Fat burners
- CLA
- Omega-3
“I follow a lot PRO athletes, fitness pages and also girls who are an inspiration to me because of their great transformation. Through their posts I sometimes back that extra boost to give 200% all by myself and believe in it”
Influences and Idols
Savannah has been a huge fan of fellow Bikini Athletes Yarishna Ayala and Michelle Lewin ever since her interest in fitness rose.
They are among the numerous people she follows on Instagram because she finds inspiration in their posts. In the future, she aspires to develop a body similar to that of her role models.
“Believe in yourself, do not look at others and focus on yourself. It’s all in the mind, if you really want it, you can do it and you will achieve!”
How Can Savannah Prez Teach Us Something?
It’s never too early to start competing as a bikini athlete, as Savannah has taught us. Savannah Prez was still a student throughout her career up to 2016, performing while attending college.
Savannah’s story teaches us that the greatest way to learn is to seek assistance. She learned about diet and weightlifting from the bodybuilders in her gym, and it was their guidance that set her on the road to success.