A made-up D&D character from the Critical Role network and series is named Scanlan Shorthalt. He is a supporting member of Dranzrl’s Spectacular Traveling Troupe and a gnome bard.
His quest for financial independence from his single mother sends him on numerous perilous excursions. To learn more about the Scanlan Shorthalt workout, which many people desire to emulate after being inspired by him, continue reading.
Routine For Scanlan Shorthalt Workouts
Body Statistics For Scanlan Shorthalt
| Height | 2 ft 6 inch |
| Weight | Unknown |
| Age | Unknown |
| Chest | Unknown |
| Waist | Unknown |
| Hips | Unknown |
Routine For Scanlan Shorthalt Workouts
A gnome bard named Scanlan Shorthalt is supposed to be a fantastic character, but he has already lost his life twice, and I have no idea how many more times he will lose his life.
Scanlan is not strong because of his short stature and average armor class (considering that he is a gnome).
Scanlan also lacks an adequate strength modifier, therefore if you are facing an enemy with a strong AC, he must have roles higher than 11 on each role or he will miss every time.
He could appear to be the incorrect pick, but all of his skills are contained in his spells. Fireballs, magic missiles, Bardic Inspiration, and other items are all on Scanlan’s magic wand.
So he won’t have to worry about getting enough to hit on the role, he can temporarily increase his team’s and his hit points before attacking from behind with magic missiles and fireballs.
Additionally, Scanlan is not as weak as many of you might think given that he has a maximum HP of 183; he is simply susceptible to injury.
Therefore, he has already passed away twice and will surely pass away during the planned camping trip.
So how can you exercise to build the kind of strength that Scanlan possesses? Well, if you want to get fit like Scanlan, I would advise choosing someone else.
You would have to lift a certain amount of weight and concentrate more on activities like trekking and hiking. Additionally, it would be beneficial if you looked well; Scanlan has a charisma rating of 22+ (I’m not sure why?).
Workout with Scanlan Shorthalt consists of:
Cardio And Outdoor Exercises
Cardio will be the first thing we do in the morning; it can be anything from cycling to running. It would be fine to go trekking or hiking in the neighboring mountains or forests.
There are various things you may do, but I would recommend running for five kilometers every day; it’s fantastic for the entire body and provides a balanced workout.
Strength Training
Four days of mixed weight training will be dedicated to weight training. Since Scanlan Shorthalt isn’t the strongest character, we don’t need to work as hard to lift weights so that you can perform 10-15 reps of light to moderate weight.
However, when you finish your weight training, we will still perform a fantastic short core exercise.
Sets: 3
Reps: 15,12,10
Monday
- Push-ups
- Pull-ups
- exercise bench
- fly’s dumbbells
- Leg raises
- rope rows
- Bench press
- Side raises
- Shrugs
Tuesday
- Squats
- Squat jumps
- Weighted crunches
- Front squats with a bar
- Leg lift
- Lunges
- Leg elongation
- Deadlift with stiff legs
Thursday
- broad-grip pushups
- pushups with diamonds
- Dumbbell bicep curls
- squat curls
- bang curls
- Trenches your triceps
- Bench press for triceps
- Dumbbell triceps kickbacks
Friday
- Squats using a machine
- Jump squats
- Crumbling lunges
- one-legged pushups
- Knee thrusts
- Hip flexion
- raising calves
- Hyperextension
Core
We’ll perform a fast-core circuit workout for about 10-15 minutes.
3 circuits
Each circuit has six exercises.
30-second repetitions
Rest period following the entire circuit: one to two minutes
- Crunches
- Leg lifts
- a Russian spin
- twisted plank
- A plank hold
- to the side plank and crunch
The Scanlan Shorthalt exercise program is now complete.