Who Is Scooby Werkstatt?
A well-known social media personality on a global scale is Scooby Werkstatt. He gained notoriety by providing free guidance and inspirational films to bodybuilding fans on YouTube.
Short Career of Scooby Werkstatt
Scooby Werkstatt claims that everyone starts somewhere, even though he has spent more than three decades developing an exceptional physique.
He was the “awkward” youngster who was untalented in sports throughout the first 21 years of his life. All of this changed when he started weightlifting and discovered the “self-confidence” he had never known.
Since that time, Scooby has participated in a variety of sports and worked out nearly every day for 30 years.
He has experienced online harassment because of his sexuality as well, but he has persevered and devoted himself even more to his online mission of assisting people to get in better shape.
Body Measurements of Scooby Werkstatt
| Full Name: | Scooby Werkstatt |
| YEAR OF BIRTH: | 1963 |
| ERA: | 2000, 2010 |
| WEIGHT: | 205 – 215 pounds (88.5 – 93.0 kg) |
| NATIONALITY: | American |
Accomplishments
- Internationally famous YouTuber
- Triathlete
Biography of Scooby Werkstatt
Beginnings of Bodybuilding
Scooby Werkstatt didn’t begin weightlifting until he was 21 years old. Before turning 21, he describes himself as an “awkward, lanky, and clumsy youngster” who was consistently selected last in his gym class.
Until he decided that he wanted to have a body fit for his neighborhood beach, he avoided engaging in any form of severe physical activity.
He started weightlifting at home and saw right away how it “skyrocketed” his self-esteem.
Scooby discovered a new enthusiasm for athletics along with the confidence he earned from lifting weights. He started learning how to skate, hike, play volleyball, cycle, windsurf, run, and swim. resulting in the development of a very active lifestyle.
Commitment To A Fit Lifestyle
After seeing the fruits of his labor, Scooby developed an obsession with physical training and body modification.
He started working out for an hour a day, five days a week, and he loved it. He was so committed to living a healthy lifestyle that throughout many years, he only took one week off.
Building His Gym
He started to create his at-home training routine, utilizing barbells and dumbbells but concentrating as much as possible on using body weight.
Scooby was able to develop healthy levels of muscle mass thanks to this routine and a very nourishing bodybuilding diet.
He claims that by the age of about 40, he had reached his “genetic potential.” He claims that for 20 years starting at this age, his strength, body weight, and body fat didn’t change.
Creating A YouTube Channel
Scooby was encouraged by his success, which motivated him to look for strategies for assisting others in achieving their objectives.
He first launched a website named “scoobysworkshop” in 2004 and cited his dissatisfaction with the fitness business as one of the motivations.
He thought that the entire fitness product industry had devolved into a huge enterprise managed by “money-hungry multinationals.”
Advice on free training
He planned to offer free, simple-to-follow guidance to anybody who wanted to become in shape. He wanted to help folks who didn’t have a lot of money stay in shape while also sharing information on diet and at-home training.
People “have forgotten that bodybuilding started with extremely rudimentary equipment, including only inexpensive dumbbells and barbells,” he claimed.
He understood the next step would be to create a YouTube account to share his routines and tips with the globe after launching his website.
He created the Scooby1961 account, which attracted a sizable following among both novice and expert lifters. Many people view him as the “father of fitness” on YouTube.
Keeping His Gains
Scooby became aware that he could no longer gain muscle bulk when he approached 50. He told his supporters that he would start doing endurance and sports training to concentrate his routine on retaining the gains he had made over the years.
He started preparing for and taking part in triathlons and long-distance bicycle competitions.
Scooby was able to increase his cardiovascular fitness thanks to these primarily cardio-based exercises.
He thoroughly enjoyed the entire process of preparing for such races, and during some of his training, he shared extra tips for similar endurance races online.
Combatting Online Harassment
His YouTube career has allowed him to connect with a diverse group of individuals online, but it has also drawn the wrong kind of attention.
Regarding his sexual orientation, Scooby received a deluge of hate mail and remarks. Many individuals even exposed his address and other personal information on online message boards.
Scooby had to, regrettably, take a sabbatical from YouTube as a result. His primary method of communication with his admirers was through that website.
He continued to stay in touch with his devoted followers and finally went back to his YouTube channel to reconnect with his numerous viewers.
Training
Scooby’s Method of Training
Scooby advises his followers to think of their fitness journey as an ongoing process of growth. The fitness business, in his opinion, offers countless “short cures,” but “loads of time and lots of patience” are the only ways to develop a well-built physique.
Scooby also believes that to achieve your ideal body, you shouldn’t have to pay for a gym membership.
He encourages setting up a home gym and buying inexpensive dumbbells and barbells. His workout regimen is mostly centered on training in this setting.
Abs Workout
Scooby bases his abdominal exercises on strength and endurance rather than on “beautiful abs,” focusing on core strength instead.
He believes that this strategy is far more relevant than showing off your abs on the beach because core strength is crucial for many workouts, like the deadlift.
Supermans, side planks, crunches, hanging leg lifts, and front planks, according to Scooby, are the workouts that are excellent for abs.
The A.B. Wheel
Scooby claims that his preferred abdominal exercise tool is the Ab Wheel. They “priced less than $10,” he claims. Additionally, he claims that it is a wonderful instrument that will challenge even the most physically fit individual.
He adds to his supporters that they should always start on their knees to prevent damage, even though he finishes his ab rolls on his toes.
Chest
Scooby engages in a variety of activities to tone his chest. The most recent list of his preferred lifts is provided below:
- Incline dumbbell press
- Also, the Incline barbell press
- Incline fly
- Military press (if using backrest)
- Dumbbell shoulder press (if using backrest)
- Low cables
- Pushups with feet raised
- Flat dumbbell fly
- Also, a Flat dumbbell press
- Flat bench press
- Mid height cables
- Pushups
- Decline press
- Decline flys
- High cables
Scooby claims that pushup is his favorite exercise out of all of them. He enjoys this movement since it may be performed anyplace.
He claims that you can add weight to your back in a rucksack, position your hands differently, or both to make push-ups harder (in a fist, clutching dumbells, wider.)
Bicep Exercise
Scooby Werkstatt realizes that other muscles, like the triceps or quadriceps, are more crucial than the biceps. However, he does incorporate bicep exercises within his practice and employs the ones listed below:
- Barbell curls
- Dumbbell curls
- Hammer curls
- Twenty-ones
- Reverse curls
- Chin-ups
Favorite Triceps Workouts
Scooby believes that one of the most crucial muscles to target is the triceps. He advises hitting the triceps as frequently as you can instead of concentrating on your biceps if you want big arms. His preferred exercises are as follows:
- Skullcrushers
- Tricep Kickbacks
- Chair Dips
- Overhead Triceps Dumbbell Press
Lats and Back
Although Scooby offers a variety of back and lat exercises, the pull-up is his go-to exercise for simultaneously working both muscles.
He frequently uses this exercise routine, telling his followers that if he could only do one, it would be this one. It is a fantastic compound movement that improves upper-body strength and stamina. Below are his additional exercises:
Lat Pullup Exercises
- Basic pullup
- Chinup
- Narrow grip pullup
- Alternating grip pullup
- Weighted pullup
- TRX pullup
- Hands-free pullups
Lat Rowing Exercises
- Dumbbell rows
- Barbell rows
- Dumbbell pullovers
- Incline barbell rows
- TRX low row
- One-leg kettlebell rows
- Band rows
- Trap and Upper Back Exercises
- TRX shoulder row
- Dumbbell shrug
- Vertical band row
- Reverse Flys
Leg Exercise
Scooby enjoys his “leg days.” He advises his followers that doing leg exercises will help them in any sport they participate in, as well as retaining a strong core and avoiding lower body ailments.
Quad dominant exercises
- Goblet chair squats
- Dumbbell squats
- Split squats
- Lunges
- Skateboard squats
- Leg extensions
- Hamstring dominant exercises
- Deadlifts
- Stiff legged deadlifts
- One-legged stiff-legged deadlifts
- Calves
- Calve raises
- Sand running
Hamstring Dominant Exercises
- Deadlifts (Romanian, stiffed-legged)
- Calf Raises
Shoulder Workouts
Scooby believes that a lot of motions are essential for producing the V Taper form that many people prefer when it comes to shoulder exercises.
He advises performing shoulder workouts almost always while sitting down so that your shoulders can absorb the full impact of the lift.
- Mass builder
- Dumbbell press
- Straight arm side raise
- Bent arm side raise
- Front press
- Front raise
- Stabilizing exercises
- Reverse flys
- Inner rotations
- Outer rotations
- Traps exercises
- Dumbbell shrugs
Nutrition of Scooby Werkstatt
Dietary Philosophy
According to Scooby, his nutritional philosophy takes a “top-down” strategy. He regards a healthy diet and nutritional regimen as the most crucial component of a fit lifestyle. You can never develop a great body without it.
He claims that keeping track of your calories and creating a food plan that meets your daily macronutrient requirements is the key to success. He claims that the following elements must be included in every meal:
Scooby’s Meal Schedule
Scooby’s Meal Plan
- High in protein, at least 20g protein in a 300 cal serving
- Low in fat, no more than 5g fat in a 300cal serving
- High in fiber, at least 7g fiber in a 300 cal serving
- No simple carbohydrates
- Minimal processing
Many of his meal options take “5 minutes” to make, and are great choices for when you are pushed for time after the gym. Here are a few:
- Fajita Scramble (a chicken fajita, mixed in a pan with eggs and mashed)
- Salmon Mush (salmon mixed with egg and vegetables in a pan and fried)
- Scooby Poo-Bars (protein bars with whey protein, organic oats, shredded carrots, fat-free milk, low-sugar fruit jam, ground flax
Supplements
The maxim “if it seems too good to be true, it is” guides his decision-making when it comes to dietary supplements.
Scooby Werkstatt frequently tells his followers that gaining muscle is a slow and challenging process and that they should concentrate on their diets before even considering using supplements.
Scooby thinks that only flax seed, green tea extract, and isolated whey protein are worthwhile nutritional supplements.
He also prepares his protein bars to take with him when he travels.
What Can Be Gleaned From Scooby Werk?
Despite failures brought on by internet abuse, he never wavered in his commitment to helping bodybuilders achieve their objectives. Because of this, he has maintained his status as a respected and well-known figure.
He disagrees with the notion that everyone must use a large gym since he believes that with the correct effort, anyone can have a good body with only bodyweight exercises.
His straightforward approach to diet has also been well-received by many of his followers.
Scooby teaches us that when you reach the pinnacle of your fitness quest, it could be helpful to assist others on their ascent, just like Scooby did.