Who Is Scott Baptie?
Scottish port city Aberdeen is home to sports nutritionist and fat loss coach Scott Baptie. Although Scott has been a personal trainer for many years, this wasn’t always his intended career path.
Scott was a passionate sportsman when he was little. Scott was active and powerful, but he wasn’t satisfied with the way his body appeared.
I never had a six-pack, and I always had a little extra flab, he said. When I started college, I put on “the freshman 15.”
Scott decided to learn more about diet and weightlifting throughout his time in college to reduce his body fat. Once he started a new workout regimen, he saw results right away.
His new diet and intense training helped him achieve the sleek physique he had always desired.
Scott eventually became motivated to assist others in making the same progress after observing his own.
Since assuming a new career as a personal trainer and fat reduction specialist, Scott has changed both his life and the lives of the thousands of clients he has coached.
“The saying ‘grass is greener on the other side is always true. I yearn to be bigger and have more dietary freedom when I am cutting. The converse is true when I’m putting on weight; I want to look ripped.
Body Measurements Of Scott Baptie
| Full Name: | Scott Baptie |
| HEIGHT: | 5’8″ (172.5cm) |
| WEIGHT: | 165 – 175lbs (74.8 – 79.4kg) |
| NATIONALITY: | scottish |
| PROFESSION: | Sports Nutritionist, Fat Loss Coach, Fitness Model |
| ERA: | 2010 |
Accomplishments
- Sports Nutritionist
- Bodyweight Coach
- Model for Magazine Cover
“The gym is a tricky place to gauge achievement. By winning, being chosen for teams, representing your country, etc. when you play sports, you can evaluate your performance.
Unless you compete in power/weight lifting or bodybuilding, it is harder to measure performance when you train in the gym for functionality, health, and beauty.
Biography
Short Career of Scott Baptie
Since his days in primary school, Scott has participated in sports and other activities. Over time, his interests deepened, and Scott began to play various school sports competitively.
“Since I was little, I’ve been interested in athletics, and while in school, I participated in several competitive teams.”
However, Scott’s appearance was something that troubled him constantly. Scott was strong, but he lacked appealing features like muscular abs.
Scott decided to enter the weight room to reduce body fat and increase his muscle mass. His road to physical fitness started at this time.
Scott’s Fitness Journey
Scott knew he would continue working out as soon as he concluded his first session.
Scott became hooked on the fitness lifestyle, particularly weightlifting, because of the rush of pushing his last two reps and the “skin-tearing” muscular pumps.
Scott’s commitment to weightlifting only grew stronger with time, and his physique also improved. In the end, he decided to begin a career in the field, working as a model and personal coach.
The road to Scott’s success wasn’t smooth; there were many ups and downs, as well as failed attempts. But thanks to his devotion, enthusiasm, and perseverance, Scott eventually achieved his goal of being a fitness model and trainer.
He now works in the field he enjoys, inspiring and encouraging others to set goals and work hard to achieve them. More importantly, Scott uses his expertise to drastically improve people’s lives.
“I am fortunate enough to work as a nutrition consultant in the field I adore, with a little fitness modeling thrown in on the side.”
There’s a lot more to learn and see from Scott Baptie, who has a great physique and a wealth of fitness knowledge.
Training
Training Program For 9 Weeks
Scott Baptie has been exercising rigorously according to a regimen designed by Flex Lewis’ trainer, Neil Hill. The program lasts 9 weeks in total, following which Scott takes a one-week break to recover from the sheer training intensity.
Scott works out for five days in a row on his chest, arms, legs, back, and shoulders during the first week. In the first week, strong compound movements with 8–10 repetitions are the main focus.
Scott begins combining compounds with isolation exercises in the second week. His rep range now extends to 12 to 14.
The third week, sometimes referred to as the “complete annihilation week,” is the only time Scott uses isolation movements.
As Scott performs up to 50 reps per set, the intensity reaches a whole new level at this point. After the third week, Scott repeats the cycle for a total of nine weeks before taking a week off from exercise.
“You adhere to this cycle for nine weeks before taking a week off. Every time week three arrives, I curse the person who created it positively because it is a killer! Every few days, I mix in a little cardio and abdominal work.
Cardio: Scott’s Perspective
Scott likes to change up his cardio workout program. He will perform all the common cardio workouts in the gym, including the treadmill, bike, and kettlebells.
The activities Scott enjoys doing for cardio outside of the gym include sports, lengthy bike rides, and hiking.
Nutrition
A Diet Rich In Protein
A self-described endomorph, Scott indicates that his body does not handle carbohydrates properly. Scott enjoys eating a diet that is moderate in fat, moderate in carbs, and high in protein.
He eats most of his carbohydrates in the morning and right before doing out. He has more energy as a result, which helps him work out at his peak level.
His other meals consist primarily of items high in protein and rich in omega-3 good fats. In addition, Scott consumes a lot of green vegetables to supplement his diet with the vitamins and minerals he needs.
Every week, Scott treats himself to his favorite dinner as a reward. I am a firm believer in the weekly reward dinner, and anyone who visits my Facebook page will notice that I tend to go all out with them, he claims.
The Scott Baptie Stack Of Supplements
- Pure Whey Protein
- Post-Workout Recovery Supplement
- Multivitamin
- Glutamine
- BCAAs
- Pre-Workout
Influences And Idols
Whitney Reid, a well-known fitness figure, was one of the earliest influencers on Scott’s fitness quest.
In this quote from Scott Baptie, Whitney says, “I once watched a video with Whitney Reid called “how to be a fitness model,” and that video had a huge impression on me.
At that point, I decided to try my hand at fitness modeling to advance my love of the gym.
Scott is also motivated by Shaun Stafford, James St. Leger, Luke Haslett, Jamie Alderton, Olly Foster, and David Kimmerle, among other bodybuilders and fitness models.
What Scott Baptie Can Teach Us?
One thing we can infer from Scott’s career is that he values hard effort, both inside and outside of the gym.
You need to train with a lot of volume and intensity to get a body like Scott’s. Maintaining proper form and posture is also essential for promoting balanced and healthy muscle growth.
You can build muscle by working out as hard as you can with heavy weights or plenty of repetitions.
A diet that balances complex carbohydrates, lean proteins, and healthy fats are always the best choice. You’ll be well on your way to developing an excellent body, just like Scott’s, with a focus on the gym, proper nutrition, and adequate rest.