Who is Scott Herman?
American fitness model, business owner, and social media star Scott Herman is from Massachusetts. He is a well-known figure on YouTube who has devoted his life to developing a body that others might aspire to.
Short Career of Scott Herman
Scott Herman first became interested in bodybuilding when he was 12 years old. He discovered his father’s old weights in his basement and was instantly “hooked.” He started working out as hard as he could after that in the hopes of breaking into the acting and fitness industries.
His perseverance paid off, as he was offered a part in a well-known reality program. In response, he started a YouTube channel that has amassed over a million followers.
He makes regular instructive and inspirational movies to assist everyone in developing a fantastic physique. Here is his account:
Body Measurements of Scott Herman
| Full Name: | Scott Herman |
| DATE OF BIRTH: | October 18, 1984 |
| HEIGHT: | 5’10” (177.5cm) |
| PROFESSION: | Fitness model and business owner |
| NATIONALITY: | American |
| AGE: | 37 |
“Determination. It makes everything possible.”
Accomplishments
- YouTube celebrity
Biography
Young Years
The American state of Massachusetts is where Scott was born and reared. He participated in a variety of youth sports, including soccer and wrestling, and claims that his first exposure to powerful physiques came from watching his favorite superheroes on television.
He claims that because he was bullied as a child, he has always aspired to be a stronger version of himself. I felt if I had enormous muscles as they did, I could stop other kids from picking on me or anyone else, the boy claims.
Although he experienced some bullying at school, he claims that life in his family was generally normal.
He grew up in a large family where “tough love” and independent ideas were prioritized. He claims that as a result, he had to work hard to accomplish anything.
Beginnings of Bodybuilding
When Scott discovered his father’s weight set in his basement, he got his first real taste of bodybuilding. At the time, he was 12 years old and claims to have “not known” whatsoever about how to lift properly.
His father made sure Scott learned the fundamentals, and according to him, his relatively small weight set sufficed for a while. Scott though desired more.
He applied to clean a nearby Gold’s Gym for three hours each Saturday in exchange for a free membership and developed an obsession with the fitness lifestyle.
He claims that he started lifting weights as a method to let off steam, but it soon evolved into a significant aspect of his life. “My constraints were only the ones I established in my mind,” Scott recalls of this time. “I have been addicted ever since.”
First Acting Roles And in College
Scott Herman continued to exercise throughout his adolescence. He juggled his gym routine, a successful DJ career that he ran, and a college degree in business from Merrimack College.
As his physique improved, he gained confidence and decided to go work in television. He relocated to Brooklyn in New York and started looking for positions with talent scouts.
Scott was successful in getting a spot on the reality television program “The Real World,” which features strangers living together. He was selected for the role because of his muscular build and “surfing look.”
Success in “Iron Abs”
Scott had an impressive body as he started his senior year of college and had made the decision to establish himself in the fitness industry. He entered and won the Men’s Health “Iron Abs” competition.
As a result of his victory in the contest, Scott received invitations to events for the fitness sector. He toured New York and met with several prestigious companies that funded him in photo sessions.
Launch of a YouTube Channel
Scott decided to launch a YouTube channel to assist other people in achieving their fitness objectives after feeling more confident as a result of his acting part and Iron Abs’ success.
By 2017, he had succeeded in turning this page into one of the most well-liked channels on the platform, with over 1,300,000 followers.
He provides tips on proper diet and weightlifting forms from this page. Along with others like Scooby Werkstatt and Elliott Hulse, he has gained notoriety.
Training
Machines Versus Free Weights
Although Scott argues most machines are not necessary, he does think they have their place. Scott only ever utilizes machines for his stomach exercises; otherwise, he only ever uses free weights.
Additionally, he consistently exercises hard with free weights throughout the year. He claims that he “never had an off-season” and doesn’t consider having a bulking or trimming season to be necessary.
The one thing he regrets about doing this is how slowly his muscle mass has grown.
His Favorite Three Exercises
The deadlift, seated dumbbell overhead extension, and dumbbell bench press are Scott’s three go-to workouts. He enjoys deadlifts because they are compound exercises that target the glutes, hamstrings, and quads.
The other two workouts, according to him, are not the finest for developing a toned physique, but dumbbell exercises are.
He prefers the dumbbell bench press to the barbell press because he likes the pump the shoulder press may provide him. This is so that many injuries can be avoided and the pecs are effectively engaged.
Workout Routine
Scott focuses on making lean gains. His routine to do so looks like this:
MONDAY- Chest, and abs
- Dumbbell chest press – (3 sets) 6-8 reps
- Dumbbell incline chest press – (3 sets) 6-8 reps
- Cable flys: high – (3 sets) 6-8 reps
- Cable flys: low – (3 sets) 6-8 reps
- Cable flys: middle – (3 sets) 6-8 reps
TUESDAY- Back Shoulders and Abs
- Lat pull-downs – (3 sets) 6-8 reps
- Reverse pull-downs – (3 sets) 6-8 reps
- Deadlifts (straight bar) – (3 sets) 6-8 reps
- Wide-grip pull-ups – (3 sets) 6-8 reps
- Low rows – (3 sets) 6-8 reps
- Dumbbell shoulder press – (3 sets) 6-8 reps
- Dumbbell lateral raises – (3 sets) 6-8 reps
- Dumbbell front raises – (3 sets) 6-8 reps
- Dumbbell alternating overhand/underhand lateral raises – (3 sets) 6-8 reps
- Shrugs (straight bar) – (3 sets) 6-8 reps
WEDNESDAY- Legs
- Squats – (5 sets) 15-20 reps
- Leg extensions – (3 sets) 6-8 reps
- Single-leg extensions – (3 sets) 6-8 reps for each leg
- Hamstring curls – (3 sets) 6-8 reps
- Single-leg curls – (3 sets) 6-8 reps for each leg
- Hip adduction – (3 sets) 15 reps
- Hip abduction – (3 sets) 15 reps
- Donkey calf press – (3 sets) 15-20 reps
- Single-leg calf raises – (3 sets) 15-20 reps for each leg
THURSDAY – Arms and Abs
- Straight-bar biceps curls – (3 sets) 6-8 reps
- Alternating dumbbell curls – (3 sets) 6-8 reps
- Hammer curls – (3 sets) 6-8 reps
- Reverse curls – (3 sets) 6-8 reps
- Close-grip bench press – (3 sets) 6-8 reps
- Seated triceps extensions – (3 sets) 6-8 reps
- Triceps push-downs (V-bar) – (3 sets) 6-8 reps
- Reverse pull-downs – (3 sets) 6-8 reps
FRIDAY- Abs
SATURDAY- Rest
SUNDAY- Cardio
- 6-8 mile run
Cardio
Scott Herman enjoys a fairly straightforward 20-minute cardio session three times each week. This enables him to get the most out of his workouts and keep up his slimmer appearance.
He normally finishes his workout on the treadmill, setting the slope to 3% and running at 8 mph. He likes to do some side shuffling for around 3 minutes before these runs. He can maintain the strongest ankles possible because of this.
“The only thing keeping me going is not stopping!”
Nutrition
Target Macronutrient
When it comes to his food, Scott has high standards. He concentrates on calculating his daily macronutrient requirements and then precisely meets those requirements with wholesome, nutrient-dense foods and supplements.
He frequently eats the same meals every day since he wants to meet his macros precisely.
He understands he must endure the meals if he wants to be rewarded with a fantastic body, therefore this doesn’t get boring for him.
In the off-season, Scott enjoys dining out on occasion. He claims that he “makes sure he prepares for the adjustment in macros needed” if he does. In the off-season, his daily calorie and the macro goal are as follows:
- Calories: 2800-3100
- Protein: 200-220grams
- Carbs: 250-350grams
- Fat: 80-100grams
Staple Diet
The staple foods which Scott includes in his meal plan are below:
- Greek Yogurt
- Chocolate Milk
- Apples
- Bananas
- Strawberries
- Granola
- Pasta
- Chicken
- Broccoli
- Bagels
- Peanutbutter
- Rice
- Beans
- Almonds
Influences and Idols
Scott claims that his motivation and commitment to his fitness goals come from “being successful.” He believes that excelling against all odds has motivated him to work harder and that an athlete “can’t be frightened to take chances.”
What Scott Herman Can Teach Us?
The way Scott approaches his nutrition is one that many newbies might learn from. He pays close attention to his daily macronutrient needs and leaves no space for error.
He schedules his meals and calories as well, making sure there are no justifications for why he wasn’t able to be in better shape.
All athletes should think about using this strategy to approach bodybuilding dieting to reach their goals, just like Scott Herman did.