Scott Mathison
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Who is Scott Mathison?

American fitness model, functional training expert, and entrepreneur Scott Mathison.

Short Career of Scott Mathison

In high school, Scott Mathison was initially introduced to weightlifting, and once he began training, he never looked back.

Scott became passionate about calisthenics and doing exercises on bars after relocating to Venice Beach, California. He soon mastered the techniques for doing complex workouts and grew to be an authority on bar training.

Scott developed an incredible physique over many years of hard effort and devotion, and over time, he evolved into a functional training expert who advocates calisthenics and bar training.

“Weekends are great because they give you more time to be awesome and train.”

Body Measurements of Scott Mathison

Full Name: Scott Mathison
ERA: 2010
PROFESSION: Calisthenics Expert, Personal Trainer, Entrepreneur
AGE: 185-195 pounds (83.9-88.5kg)
HEIGHT: 5’8″ (172.5cm) 

Scott Mathison

“Stay focused on what’s important to you, make it a priority, and start taking the steps to get it done right now.”


On his social media platforms, Scott Mathison has succeeded in building a sizable fan base. Additionally, he has developed his clothing line and launched a personal training enterprise.

“Sometimes it’s easy to feel like we aren’t where we want to be because we just don’t have time right now.

But really ask yourself, “Are you making your goals a priority?” Many times we tell ourselves we want something, but it isn’t until we really do something about it that we actually get it done.


Building Muscle To Calisthenics

Scott Mathison, who was born in 1984, has always been a busy person. Scott’s declaration that he “would become successful” early in his life showed that he had aspirations to be great.

It wasn’t long before he began taking part in numerous competitive sports and other athletic pursuits.

Scott was encouraged as a young boy to become like the models he saw in fitness publications. He never stopped discovering his physical boundaries and what he was capable of.

Scott joined a gym not long after, and as a 125-pound youngster, he acknowledged that it wasn’t easy at first.

He would work out for up to two hours in the gym without noticing any improvements, but ultimately he discovered that good nutrition was just as important for building a terrific body.

After spending several months educating himself on nutrition and dieting, Scott put all that he had learned into practice and began to see results.

He became infatuated with the gym as a result of the physical improvement he noticed. Scott persisted in working out with increased vigor to test the limits of his physique.

How does Scott Will succeed?

Scott spent several years working out in the gym and saw tremendous results, but it wasn’t until he relocated to Santa Monica, California, that he found his true calling.

Scott observed a few men performing a variety of routines in bars the day after he landed in Los Angeles.

That marked a turning moment in Scott’s professional life since the men he watched displayed amazing tricks and immediately piqued his interest. To imitate his heroes, he started practicing various abilities on the bar by himself.

Scott didn’t need much time to master the bar, and he immediately gained notoriety for his physical prowess.

He began bar training and calisthenics, and his physique began to take shape. Scott quickly mastered complex movements. He then began shooting himself for his social media channel at this point.

Scott gained a reputation for being a fantastic calisthenics athlete very quickly. He slowly grew a following over the years, inspired by his amazing body and the skills he displayed at the bar.

Scott Mathison


Changing Up Your Workouts

Scott claims that he loves to switch up his routines once a month. He will perform a lot of bodyweight exercises in one month to improve functionality, and he may use weight training in other months to develop strength and a strong muscle base.

Practical Back Exercise

In addition to a body’s functionality and suppleness, Scott believes in sheer strength. He uses this exercise to build a strong, useful back;

  • Single arm dumbell row 
  1. 4 sets of 12, 10, 8, and 6 reps (using a 45-degree bench for support)
  • Bent over barbell row 
  1. 4 sets of 12, 10, 8, and 6 reps
  • Deadlift 
  1. 4 sets of 12, 10, 8, and 6 reps
  • Dumbell all over 
  1. 4 sets of 12, 10, 8, and 6 reps
  • Typewriter pull-up 
  1. 4 sets to failure
  • Archer pull-up
  1. 4 sets to failure
  • Muscle-up
  1. 4 sets to failure
  • L-sit pull-up
  1. 4 sets to failure, using a pronated grip

Scott’s Workout Tipps

  • Single-arm dumbbell row: Scott stresses the importance of reaching forward with the weight when doing this specific exercise, instead of immediately letting the weights drop straight down.
  • This way the latissimus muscle is fully stretched and engaged, which improves the quality of the workout and ultimately results in greater muscle growth.
  • Bent-over barbell row: Bending over as much as possible while keeping the back as flat as possible is the key to this exercise, according to Scott.
  • Deadlift: Scott tries to engage every muscle group in the back to fully develop this particular muscle. He does that by focusing on the mind-muscle connection.
  • Dumbbell pull-over: According to Scott, one of the most important things in doing this exercise, is to try to maintain a slight bend in the elbows throughout the whole movement, which restricts the unnecessary muscle groups from activation.
  • Typewriter pull-up: Scott always starts his bodyweight workout with this exercise, because it’s the hardest exercise of the bodyweight workout.
  • To properly perform this specific exercise, Scott makes sure to sustain his weight while moving himself horizontally across the bar. According to Scott, a rep only counts if he pulls himself up to the bar, moves across to the other side, and then goes back. Rest time between sets is between 30-60 seconds, advises Scott.
  • Archer pull-up: This is the exercise that should be done after typewriters, Scott claims. “It’s one of those exercises that will build serious strength in both lats and arms,” says Scott.
  • Muscle-up: Scott said he’ll try and do as many reps as he can, to exhaust his muscles before the last exercise.
  • L-sit pull-up: This is the last exercise in Scott’s bodyweight routine. The reason for that is that L-sit pull-ups are the easiest of all the movements.
  • However, by the time he comes to this exercise, Scott is already exhausted and even this supposedly “easy” exercise will be very hard in the end, admits Scott.

“Stay driven with your goals and you will achieve them.”


Since Scott has an extremely quick metabolism, he claims he can eat nearly anything. Scott still prefers to eat a healthy diet rich in lean proteins, which he says are the best thing for supporting the building of lean muscle and aiding in the fat-burning process.

He enjoys eating chicken, brown rice, bolognese, different salads, and peanut butter among other things.

What Scott Mathison Can Teach Us?

Anyone who wants to develop a terrific body and lifestyle should look up to Scott as a great example. Scott Mathison responded when asked about his approach to working out and how it links to his way of thinking:

“Fitness is a decision, just like anything else in life. I decided to begin exercising on the first day of college back in 2002, and I haven’t missed more than three days of training since. When I reached 125 pounds, I made the decision that I wanted to gain weight and get stronger.

I exercised as frequently as I could, using the biggest weights, and consumed as much protein as I could to build muscle. It took a lot of labor, but eventually, my physique began to expand. After nine months, my body underwent a complete transformation.

Like Scott, you too can achieve your goals if you have the same perseverance, persistence, and consistency.