Legendary Shuttle, My First Love, To All The Guys Who Loved Me, Welcome, Tale Of Fairy, Prison Playbook, etc. are just a few of the films and TV episodes that star Seo Ji-hoon.
Since the time he began his profession in 2016, Seo Ji-hoon has been succeeding in the business.
He is known for being one of the sexiest men in addition to his acting abilities. So continue reading if you also want the Seo Ji-hoon exercise program and diet strategy.
Seo Ji-hoon Body Stats
| Height | 6 ft |
| Weight | 72 kg |
| Age | 24 years |
| Chest | 42 inch |
| Waist | 31 inch |
| Biceps | 14 inch |
Seo Ji-hoon Exercise Program
Seo Ji-hoon Workout Routine, Diet Plan, Exercise, Body MeasurementsHis Exercise hoon’s Program
Ji-hoon is well renowned for the roles he has taken on, from those involving teenagers to more mature characters. But Ji-hoon always had one thing in common with all of his roles: he looked beautiful in each one.
Even though Ji-hoon looks good, many people would claim that they don’t like the way his body is shaped. While many of you would want a more muscular physique, many people adore the lean physique.
Ji-hoon can still kill any youngster in a high school role just because it makes a guy look younger.
Ji-hoon wouldn’t have been cast in the roles that call for him to look young if he had been more muscular; this brings us to the question of how Ji-hoon keeps his youthful, fit, and slender physique.
I looked everywhere for his fitness plan, but I couldn’t locate anything. It seems that not even his Instagram is of any use.
That doesn’t mean we can’t determine the routine or workouts he must be performing to keep in shape, though.
It won’t be difficult to construct a routine that will give you a body like Ji-hoon because I have already built numerous Korean actor routines with comparable body forms.
You can rapidly develop a physique like his with an hour to two of exercise. We’ll concentrate on weight training, cardio, and boxing during our five days of training each week.
Additionally, be sure to perform your stretching exercises after finishing. So let’s begin the Ji-hoon exercise regimen.
Workouts by Seo Ji-hoon consist of:
Cardio
We will run on the treadmill for a few minutes during the cardio exercise, which will help us burn calories and provide a great warm-up exercise before the weight training. For the best outcomes, I’ll advise going for a 20 to 30-minute run at a moderate speed.
Strength Training
We’ll work out with weights for five days, each day focusing on a different set of muscles. There won’t be anything particularly spectacular about the workout, but it will undoubtedly be worthwhile.
Sets: 3
Reps: 15, 12, 10 (increase weight on every set)
Monday
- exercise bench
- Adjustable bench press
- Straight-arm dumbbell press
- fly’s dumbbells
- p.e.c. flies
- Flying cross-cables
- chest dipping
Tuesday
- Lat pulldowns with a wide grip
- rope rows
- Bench-press rows
- T-bar rows of
- Overbent rows
- Rebellious rows
- Deadlifts
Wednesday
- Bench press
- Astin press
- Side raises
- forward raises
- Shrugs
- Delt insects
- Overbent lateral flyes
Thursday
- Chest curls
- squat curls
- bang curls
- Pastoral curls
- Trenches your triceps
- overhead triceps press
- Brain crusher
- Dumbbell triceps kickbacks
Friday
- Squats
- Jump squats
- Leg lift
- Leg elongation
- Knee bends
- Lunges
- Knee thrusts
- raising calves
Boxing
Finally, we’ll perform a cardio finisher that includes a 20 to 30-minute boxing workout. One of the best workouts, it burns calories more quickly and in a shorter period.
Warm-up exercises can be performed first, followed by one- to two-minute rounds of pad exercises with a 30-second rest period.
The Seo Ji-hoon exercise program comes to an end here.
Diet Plan for Seo Ji-ho
Ji-hoon hasn’t ever spoken about his diet, although I’ve observed him consume both healthy and harmful foods. So I’m assuming it has to do with moderation and eating a healthy 80 percent of the time.
I’ll thus provide you with a diet that will enable you to develop Ji-physique. hoon’s
Seo Ji-diet hoon’s consists of:
Breakfast
- Chicken sausage
- Toast
- Juice
Snack
- Iced coffee or smoothie
Lunch
- Chicken
- Veggies
- A small bowl of rice
- Salad
Evening Snack
- Protein bar
Dinner
- Fish or chicken
- Veggies
That’s all for the Seo Ji-hoon diet plan.