Who is Sergio Oliva Jr?
American professional bodybuilder Sergio Oliva Jr. competes internationally. He is the illustrious Sergio Oliva, aka The Myth, three-time Mr. Olympia.
Short Career of Sergio Oliva Jr
Sergio Oliva Jr wasn’t heavily active in bodybuilding as a child. Sergio Jr.’s father advised him to pursue other sports and disciplines, primarily athletics, because he did not want him to follow in his footsteps.
Sergio Jr. eventually developed an obsession with the bodybuilding lifestyle, though. So much so that he decided to become a bodybuilder in defiance of his father’s recommendations.
Since he decided to devote his life to bodybuilding, Sergio Jr. hasn’t turned back.
Since then, he has won countless amateur and professional competitions, making a reputation for himself in the bodybuilding world.
“It’s a proven fact: the more gains you achieve, the more ugly the face you make.”
Body Measurements of Sergio Oliva Jr
| Full Name: | Sergio Oliva Jr |
| DATE OF BIRTH: | 20 October 1984 |
| ERA: | 2000, 2010 |
| PROFESSION: | Professional Bodybuilder |
| NATIONALITY: | American |
| AGE: | 37 |
| HEIGHT: | 6′ (183cm) |
| WEIGHT: | 255 to 265 pounds (115.7 to 120.2 kg) |
“In the end we only regret the chances we didn’t take. Life’s too short to worry about the stupid little things. I’m done with pointless drama in my life. Any one of us could be gone tomorrow and we’ll look back at how much time we wasted on bullshit. “
Accomplishments
Competitions
- 2006 Southern USA Middleweight 3rd place
- 2007 Southern USA Lightheavy 4th place
- 2007 Panhandle showdown light heavy 1st place
- 2008 Mr. Northwest Florida Heavyweight 1st place and overall
- 2008 Southern USA Heavyweight 2nd place
- 2009 Jr Nationals Heavyweight 5th place
- 2010 Southern USA Superheavy 1st place & overall
- 2012 Midwest Ironman Heavyweight 1st place & Overall
- 2014 Jr Nationals Superheavy 3rd place
- 2015 NPC USA Championships Superheavy 2nd place
- 2015 NPC Nationals Superheavy 1st place & Overall
- 2016 Pittsburgh Pro, Men’s Physique, Guest Posing
- 2017 New York Pro, IFBB Pro Open, 1st place
“Do the best you can until you know better. Then when you know better, do better. Genetics have nothing to do with hard work.”
Biography
Building Muscle in the Family
Sergio Oliva Jr., who was born and reared in Chicago, got his start in bodybuilding when he was a youngster. While performing on stage, his famous father, Sergio Oliva, a three-time Mr. Olympia, cradled him in his arms.
The mother of Sergio Jr. was a skilled bodybuilder as well. She had won one Mrs. America title and three female bodybuilding world championships.
However, Sergio Jr. didn’t start by imitating his parents. In actuality, his father opposed his weight training and bodybuilding competitions.
Not only did he not want me to compete, but he also did not want me to begin exercising, lifting weights, or doing anything else.
He thought I ought to pay more attention to other things,” Sergio Jr. stated. Because of this, he spent most of his school years concentrating on athletics and other activities.
Inborn Love of Weightlifting
Sergio Jr. had a good sporting career and was also developing a liking for bodybuilding. which over time grew stronger and stronger.
Eventually, Sergio Jr. decided to follow his instincts rather than his father’s guidance and pursue a career in bodybuilding. I did it anyhow because, as Sergio Jr. put it, “I was quite sure that this was what I wanted to accomplish with my life.”
Sergio Jr. weighed 140 lbs. and was 20 years old when he first started working out. He did, however, pack on an amazing 30 pounds of muscle to his physique in just three months.
Sergio had a great deal of passion for bodybuilding and received tremendous guidance from his father. He advanced in the gym quickly because of this.
In his own words, “There was no stopping me because when I set my mind on anything, I’m going to find a way to do it.”
First-Place Awards
Sergio Jr. participated in his first bodybuilding show just a year after starting. Sergio Jr. placed third in the Middleweight division at the Southern USA fight in 2006.
His first triumph came in 2007 when he won the light-heavy division of the Panhandle Showdown.
Occupational Status
Sergio participated in the same number of competitions for the following eight years.
His finest accomplishments included victories at the Mr. Northwest Florida 2008, Southern USA Championships 2010, and Midwest Ironman 2012 competitions.
Sergio took nearly a full year off following his final performance in 2014 to get ready for his toughest test yet: Pro Card qualifying.
He returned the following year in his greatest form, taking first place at the 2015 NPC Nationals and achieving the long-awaited Professional designation.
The Profession of Sergio Jr.
Sergio impressively won again, this time on the IFBB professional stage, after his amateur NPC triumph. In the 2017 New York Pro, Sergio demonstrated his abilities once more.
Success in bodybuilding for Sergio Jr. wasn’t overlooked. Sergio Jr. was invited to compete in the prestigious Arnold Classic competition by the Austrian Oak himself not long after winning the New York Pro.
An Enduring Legacy
Sergio Jr. continues to excel in bodybuilding despite having a vast list of accomplishments under his belt.
Like his father Sergio Oliva’s “The Myth,” he wants to make his imprint in the bodybuilding industry.
“Bodybuilders today have too many ‘Yes Men’ in their lives. Go get you a person who tell’s you the truth and what you need to hear and not what you want to hear. Then you can truly be a champion. ‘Heroes get remembered, but legends never die.’”
Training
Training Variety
Sergio Jr., like the majority of competitive bodybuilders, frequently changes up his workouts. He favors free weights, big volumes, and pyramid training.
On his first workout day of the week, Sergio often works out his preferred body part. which are either his back or legs. The same applies to his training, though. On this day, Sergio Jr. also trains different body parts and will occasionally vary this.
The level of Sergio’s training, however, hardly ever varies. Most of the time, Sergio Jr. uses super sets, drop sets, and forced reps to boost the intensity of his training, sometimes even to the point of failure.
He takes little more than 60 seconds between sets, and occasionally even less.
Sergio Oliva Jr Workout Routine
Monday- Chest
- Incline Db press 5 sets 8-12 reps
- Flat Bb 5 sets 10-12 reps
- Incline smith machine 3 sets 10-15 reps
- Decline Bb 4 sets 8-12 reps
- Weighted dips 3 sets till failure
- Incline Db flyes 4 sets 10-15 reps
- Cable Flyes 3 sets till failure
Tuesday – Quads
- Leg extensions (toes up) 4 sets 10-15 reps
- Squats 5 sets 8-12 reps
- Leg press 5 sets 8-15 reps
- Hack squats 3 sets 10-15 reps
- Leg ext. (toes down) 3 sets till burnout finish with a drop set.
- Walking lunges (length of gym)
- Leg ext. (toes down) 3 sets till burnout finish with a drop set.
Wednesday – Back
- Pull-ups 4 sets 8-12 reps
- Deadlifts 5sets 8-12 reps
- BB rows 4 sets 8-12 reps
- T-Bar rows 3 sets 10-12 reps
- Seated cable row 3 sets 10-12 reps
- Lat pulldown 4 sets 10-12 reps
- Straight arm push downs 3 sets till failure
Thursday – Abs, and Hamstrings
- Seated leg curls 4 sets 10-15 reps
- Stiff legged deadlifts 5 sets 8-12 reps
- Lying leg curl 3 sets 10-15 reps
- One leg curl 3 sets 10-15 reps
- Crunches and Hanging Leg Raises for Abs
Friday – Shoulders
- Military press 5 sets 8-12 reps
- Seated Db press 4 sets 10-12 reps
- Hammer strength machine 3 sets 10-12 reps
- Db side raises 3 sets 10-15 reps, U
- Upright row on smith machine 3 sets 10-15 reps
- Db rear delt on incline bench 3 sets 10-15 reps
- Reverse chest machine rear delt 3 sets till failure
Saturday – Biceps, and Triceps
- Preacher curls 4 sets 10-12 reps
- Seated Db curl 3 sets 10-12 reps
- Standing Bb curl 3 sets 10-12 reps
- Hammer curls 3 sets 10-12 reps
- Machine curls till failure
- Skullcrushers 4 sets 10-12 reps
- Hammer strength dip press 4 sets 10-12 reps
- Overhead rope ext. 3 sets 10-15 reps
- Db kickbacks 3 sets 10-15 reps
- Cable pushdowns 3 sets till failure
Sunday- Rest
- Full Body Recovery
Favorite Exercises and Body Parts
The legs and back of Sergio Jr. are his favorite body parts. Squats, T-bar rows, and deadlifts are some of his preferred exercises.
Sergio struggled to develop his back when he initially started working out. However, his back “exploded” into growth after including compound free-weight exercises like deadlifts and weighted pull-ups.
Being an IFBB Pro entails handling outside crap and not letting it interfere with your preparation.
But being an IFBB Pro also requires being an expert at synchronizing your body movements to go on stage. The horrible phrase “Man I looked great the day before/after my show” is only known to competitors.
Nutrition
Learning About Correct Nutrition
was raised by parents who were very active in the bodybuilding industry. Sergio Jr. began learning about healthy eating at a young age.
He discovered that eating lots of proteins and good fats while limiting his intake of simple carbohydrates will help him gain muscle and burn fat.
To get the finest results on stage today, Sergio mixes a clean diet with the use of protein shakes and supplements.
Sergio Jr. consumes foods that are nourishing and high in protein, as well as supplements like BCAAs, a carbohydrate supplement, protein powder, pre-workouts, glutamine, arginine, and creatine.
Sergio Oliva Jr Meal and Supplementation Plan
- 1st Meal – 10 eggs, 7 white, and 3 whole
- 2nd Meal – protein shake with carb supplement, creatine, glutamine, and BCAAs
- 3rd Meal – 8 oz chicken breast, 2 cups brown rice, and 1 cup spinach
- 4th Meal (Pre-workout) – Pre-workout, carb supplement, BCAAs
- 5th Meal (Post workout) – Whey Protein, Glutamine, Creatine, BCAAs, Carb supplement
- 6th Meal – 3 tilapia fillets, sweet potato, and asparagus
- 7th Meal – 10 eggs, 7 white, and 3 whole
- 8th Meal – Whey Protein Shake
“Life moves fast—if you don’t stop every once in a while to look around, it’s gone before you know it.”
Influences and Idols
His father, Sergio Oliva, is Sergio’s major inspiration and influence in his career and personal life. Sergio Jr. wants to carry on his father’s legacy through his bodybuilding successes.
Arnold Schwarzenegger, a close friend of Sergio’s father, is another person who has influenced him in his bodybuilding endeavors.
“When people allude to ‘Their Rock,’ they invariably mean their spouse. My best companion in life, though, is “My Rock.” She is the only person in my entire life who has never deserted or abandoned me.
Look, to be in my life is simple; however, to stay in my life is challenging and requires tremendous fortitude to deal with not just me but also all of the unfortunate circumstances I find myself in.
What Can We Infer About Sergio Oliva Jr?
Sergio Oliva Jr. was able to win numerous trophies throughout his career thanks to his bodybuilding philosophy and hard ethic.
Initially intending to pursue athletics, he gradually switched to bodybuilding, following in the footsteps of his father.
Sergio Oliva teaches us that it may sometimes be wise to follow your gut instinct and do what it advises.
It advised Sergio to pursue a career in bodybuilding. He paid attention to his instincts, which led to his success as a bodybuilder.
If you ever have a strong want to undertake something but aren’t sure if it’s the best course of action.
Do not forget Sergio Oliva Jr. He followed his instincts, and they took him to a successful and happy life.