Joshua Hong is a member of the band Seventeen and a singer-songwriter. The boy band Seventeen is probably already well-known to many of you.
They are renowned for their fantastic music and dance moves.
While many of their admirers adore their appearance and voice, some of them also wish they could look and sound like them. Therefore, continue reading if you also want the Seventeen Joshua Hong workout and diet plan.
Seventeen Joshua Hong Body Stats
| Height | 5 ft 9-10 inch |
| Weight | 63-65 kg |
| Age | 25 years (26 on December 30th) |
| Chest | 42 inch |
| Waist | 31-32 inch |
| Biceps | 13½ inch |
Joshua Hong’s Workout Schedule At Age 17, Weight Training
Seventeen Joshua Hong Workout Routine, Diet Plan, Exercise, Body MeasurementsThe boy band ensembles are extremely popular and well-known all over the world for their songs and dance performances. Other than that, though, it is impossible to deny that they all have stunning physiques.
So it makes sense why so many people idolize them and strive to resemble them. So what does Joshua Hong do to maintain his fitness? Let’s now take a closer look at everything.
This video interview with Harper’s Bazaar was attended by every member of the Seventeen group. All of the members and Joshua Hong had a conversation regarding their daily activities and diets.
As a result, despite Mingyu’s claim in the video that he prefers to exercise only four times per week, other members, including Joshua, informed Harper’s Bazaar that they all exercise seven times per week and engage in some form of physical activity each day.
This assertion seems accurate given that they are all required to attend the gym frequently and follow the instructions of their trainer.
Following that, kids also participate in weekly dance classes that last for two to three hours. In addition, they all like doing sports after a long day of work to unwind.
So, to tone your body and improve your cardiovascular fitness, you would need to perform a simple weight training program. Additionally, I’d advise dancing because it keeps your joints flexible and mobile.
Seventeen Joshua Hong workout consists of:
Cardio
I advise beginning the workout with a solid aerobic routine, such as 20 minutes of running. Additionally, if you can, aim to attend at least two to three one- to two-hour dance lessons each week.
In this manner, you can increase your body’s flexibility without becoming overly muscular or obese.
Strength Training And Weight Training of Seventeen Joshua Hong
To accomplish a five-day exercise, we’ll combine four days of mixed weight training with one day of strength training. Make sure not to take too much time off between sets though, as we are not looking for a lot of bulk here.
Sets: 3
Reps: 12,10,8
Monday
- Push-ups
- Pull-ups
- exercise bench
- fly’s dumbbells
- Leg raises
- rope rows
- Bench press
- Side raises
- Shrugs
Tuesday
- Squats
- Squat jumps
- Weighted crunches
- Front squats with a bar
- Leg lift
- Lunges
- Leg elongation
- Deadlift with stiff legs
Wednesday
- Kneeling press-ups
- swinging a kettlebell
- Snatch
- jerk and clean
- Squats in Bulgaria
- Deadlift
- The sumo deadlift
- combat rope
Thursday
- broad-grip pushups
- pushups with diamonds
- Dumbbell bicep curls
- squat curls
- bang curls
- Trenches your triceps
- Bench press for triceps
- Dumbbell triceps kickbacks
Friday
- Squats using a machine
- Jump squats
- Crumbling lunges
- one-legged pushups
- Knee thrusts
- Hip flexion
- raising calves
- Hyperextension
The Seventeen Joshua Hong exercise regimen comes to an end here.
Joshua Hong Diet Plan
Regarding diet, you can see that all of the members said they do love food and don’t adhere to a rigorous diet in the video interview. It’s all about retaining the guilt. Some people indulge themselves in delights like pizza, beers, wine, steak, etc. in addition to a nice meal that is needed. I’ll thus give you a crucial diet you can adhere to develop a fantastic physique like Joshua Hong.
The 17-point Joshua Hong diet consists of:
Joshua Hong, Is A vegan.
Seventeen Joshua Hong is not a vegan.
Breakfast
- Coffee
- Salad
Lunch
- Chicken breast/salmon
- Rice
- Veggies
Snack
- Zero coke (seventeen’s group favorite drink)
- Chips or anything light
Dinner
- Pasta or Roasted turkey with some rice and soup
That’s all for the Seventeen Joshua Hong diet plan.