Rapper Coups is the founder and frontman of the band Seventeen. The boy band Seventeen is probably already well-known to many of you. They are renowned for their fantastic music and dance moves.
While many of their admirers adore their appearance and voice, some of them also wish they could look and sound like them.
Particularly S Coups, who has one of the greatest physiques and is undoubtedly one of the most respected members and leaders. So continue reading if you also want the Seventeen S Coups exercise routine and diet strategy.
Seventeen S Coups Body Stats
| Height | 5 ft 10 inch |
| Weight | 67-70 kg |
| Age | 26 years old |
| Chest | 42-43 inch |
| Waist | 31-32 inch |
| Biceps | 14 inch |
Routine For Seventeen S Coups Workout, Weight Training
The boy band ensembles are extremely popular and well-known all over the world for their songs and dance performances.
Other than that, though, it is impossible to deny that they all have stunning physiques. So it makes sense why so many people idolize them and strive to resemble them.
Let’s take a closer look at S Coups’ diet and the exercises he performs to maintain his physical fitness.
All of the Seventeen group members were present for this video interview with Harper’s Bazaar. There, everyone engaged in conversation about their everyday activities and diets.
Mingyu stated that he prefers to exercise only four times per week, while other members, notably S Coups, concurred and told Harper’s Bazaar that they all exercise seven times per week and engage in some form of physical activity each day.
This assertion seems accurate given that they are all required to attend the gym frequently and follow the instructions of their trainer.
Following that, kids also participate in weekly dance classes that last for two to three hours. In addition, they all like doing sports after a long day of work to unwind.
So, to tone your body and improve your cardio, you would need to perform a simple weight training program. Additionally, I’d advise dancing because it keeps your joints flexible and mobile.
Workout for seventeen S coups consists of:
Cardio
I advise beginning the workout with a solid aerobic routine, such as 20 minutes of running. Additionally, if you can, aim to attend at least two to three one- to two-hour dance lessons each week. You can achieve such flexibility in your body in this manner.
Strength Training And Weight Training
To accomplish a six-day exercise, we’ll combine two days of strength training with two days of mixed weight training. Make sure not to take too much time off between sets though, as we are not looking for a lot of bulk here.
Sets: 3
Reps: 12,10,8
Monday
- Push-ups
- Pull-ups
- exercise bench
- fly’s dumbbells
- Leg raises
- rope rows
- Bench press
- Side raises
- Shrugs
Tuesday
- Squats
- Squat jumps
- Weighted crunches
- Front squats with a bar
- Leg lift
- Lunges
- Leg elongation
- Deadlift with stiff legs
Wednesday
- Kneeling press-ups
- swinging a kettlebell
- Snatch
- jerk and clean
- Squats in Bulgaria
- Deadlift
- The sumo deadlift
- combat rope
Thursday
- broad-grip pushups
- pushups with diamonds
- Dumbbell bicep curls
- squat curls
- bang curls
- Trenches your triceps
- Bench press for triceps
- Dumbbell triceps kickbacks
Friday
- Squats using a machine
- Jump squats
- Crumbling lunges
- one-legged pushups
- Knee thrusts
- Hip flexion
- raising calves
- Hyperextension
Saturday
- Muscle-ups
- Weighted pull-ups with an archer
- Burpees for six counts
- Pushups using a battle rope
- rope ascent
- Snatch
- Deadlift
- flip a tire
The Seventeen S Coups exercise program is now complete.
Plan for Seventeen S Coups Diet
Seventeen S Coups Workout Routine, Diet Plan, Exercise, Body MeasurementsRegarding diet, you can see that all of the members said they do love food and don’t adhere to a rigorous diet in the video interview. It’s all about retaining the guilt.
Some people indulge in good essential meals as well as pleasures like pizza, beers, wine, and other alcoholic beverages. I’ll thus give you a crucial diet you might adhere to develop a good physique like S. Couples.
The Seventeen S Coups diet consists of:
Seventeen S Coups Is A Vegan, right?
Seventeen S Coups is not a vegan, to be clear.
Breakfast
- Coffee
- Salad
Lunch
- Chicken breast/salmon
- Rice
- Veggies
Snack
- Zero coke (seventeen’s group favorite drink)
- Chips or anything light
Dinner
- Pasta or Roasted turkey with some rice and soup
That’s all for the Seventeen S Coups diet plan.