Seventeen The8
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The8 is a member of the band Seventeen and a singer, dancer, and songwriter. The boy band Seventeen is probably already well-known to many of you.

They are renowned for their fantastic music and dance moves.

While many of their admirers adore their appearance and voice, some of them also wish they could look and sound like them.

Like The8 in particular because of his incredibly flexible and thin frame. So continue reading if you also want the Seventeen The8 workouts and eating plan.

Seventeen The8 Body Stats

Height 5 ft 10 inch
Weight 63-65 kg
Age 24 years old
Chest 42 inch
Waist 31 inch
Biceps 13 inch

The8 Workout Routine For Seventeen, Weight Training

Seventeen The8
Seventeen The8 Workout Routine, Diet Plan, Exercise, Body Measurements

The boy band ensembles are extremely popular and well-known all over the world for their songs and dance performances.

Other than that, though, it is impossible to deny that they all have stunning physiques. So it makes sense why so many people idolize them and strive to resemble them.

What then does The8 do to maintain his fitness? Let’s now take a closer look at everything.

This video interview with Harper’s Bazaar was attended by every member of the Seventeen group. They all discussed their eating habits and everyday activities.

Therefore, despite Mingyu’s claim in the video that he prefers to exercise only four times per week, other members revealed to Harper’s Bazaar that they all exercise seven times per week, with some sort of action occurring every day.

This assertion seems accurate given that they are all required to attend the gym frequently and follow the instructions of their trainer.

Following that, kids also participate in weekly dance classes that last for two to three hours. In addition, they all like doing sports after a long day of work to unwind.

So, to tone your body and improve your cardio, you would need to perform a simple weight training program. Additionally, I’d advise dancing because it keeps your joints flexible and mobile.

Workout #17 for The8 includes:


I advise beginning with a solid aerobic plan and jogging for 20 minutes before beginning weight training. Additionally, we will include more dance workouts than the other members because The8 is primarily a dancer for him.

Make an effort to attend at least four to five dance classes per week that last an hour to two hours.

Strength Training

Four days of combined weight training will be scheduled. However, be careful not to lift heavy weights because we are not aiming for a lot of mass here.

Sets: 3

Reps: 15


  • Push-ups
  • Pull-ups
  • exercise bench
  • fly’s dumbbells
  • Leg raises
  • rope rows
  • Bench press
  • Side raises
  • Shrugs


  • Squats
  • Squat jumps
  • Weighted crunches
  • Front squats with a bar
  • Leg lift
  • Lunges
  • Leg elongation
  • Deadlift with stiff legs


  • broad-grip pushups
  • pushups with diamonds
  • Dumbbell bicep curls
  • squat curls
  • bang curls
  • Trenches your triceps
  • Bench press for triceps
  • Dumbbell triceps kickbacks


  • Squats using a machine
  • Jump squats
  • Crumbling lunges
  • one-legged pushups
  • Knee thrusts
  • Hip flexion
  • raising calves
  • Hyperextension

The Seventeen The8 exercise program is now complete.

The8 Diet Plan For 17

Regarding diet, you can see that all of the members said they do love food and don’t adhere to a rigorous diet in the video interview. It’s all about retaining the guilt. Some people indulge in good essential meals as well as pleasures like pizza, beers, wine, and other alcoholic beverages. To help you achieve a good body like The8, I will provide you with the necessary diet to follow.

Seventeen The8 diet consists of:

How Vegan Is Seventeen The8?

Seventeen The8 is not vegan, so no.


  • Coffee or Jasmine tea
  • Salad


  • Chicken breast/salmon
  • A small bowl of rice
  • Veggies


  • Zero coke (seventeen’s group favorite drink)
  • Chips or anything light


  • Pasta or Roasted turkey/chicken with some rice/sweet potato and soup

That’s all for the Seventeen The8 diet plan.