Who is Shaun Clarida?
American bodybuilder Shaun Clarida is from New Jersey. Despite being only 5 feet 2 inches tall, he managed to excel on the bodybuilding scene and was given IFBB professional status in 2012.
Short Career of Shaun Clarida
As a result, Shaun Clarida earned the moniker “The Giant Killer,” which serves as a reminder of his prowess in defeating sportsmen who were much bigger than him.
He began working out in high school and participated in sports competitions, including basketball and wrestling, to live an active and exciting lifestyle.
In the process, he disregarded criticism from people who had doubts about his competence.
He quickly rose to fame as a man of courage and resolve, inspiring people all around the world.
Body Measurements of Shaun Clarida
| Full Name: | Shaun Clarida |
| DATE OF BIRTH: | 2005 September 5 |
| ERA: | 2000, 2010 |
| PROFESSION: | Bodybuilder, Sponsored Athlete |
| NATIONALITY: | American |
| AGE: | 39 |
| HEIGHT: | 5’2 ” (157.5cm) |
| WEIGHT: | 175 – 185lbs (79.4 – 83.9kg) |
Accomplishments
Career Achievements
- Bodybuilder
- Sponsored Athlete
Competition History
2017
- Kuwait Pro: 3rd place in the 212 division
- Mr. Olympia: 9th place in the 212 division
- IFBB Dallas Europa Pro: 1st place in the 212 division
- IFBB New York Pro: 2nd place in the 212 division
2016
- Mr. Olympia: 13th place in the 212 division
- Puerto Rico Pro: 2nd place in the 212 division
- New York Pro: 3rd place in the 212 division
2015
- Mr. Olympia: 16th in the 212 division
- IFBB Toronto Pro: 2nd in the 212 division
- IFBB New York Pro: 7th in the 212 division
2014
- IFBB Toronto Pro: 12th in the 212 division
- IFBB New York Pro: 13th in the 212 division
2012
- National Bodybuilding Championships: 1st in the Open Men’s Bantamweight Division (Earned Pro Card)
- East Coast Championships: 1st in the Open Men’s Lightweight Division
- Gold’s Classic Championships: 1st in the Open Men’s Lightweight Division
2011
- NPC National Bodybuilding Championships: DNP
- IFBB Amateur World Championships: 9th in the Open Men’s Featherweight Division
- Team Universe Championships: 1st in the Open Men’s Bantamweight
- Bev Francis Atlantic States Championships: 1st in the Open Men’s Bantamweight
- Natural Mid Atlantic Championships: 1st in the Open Men’s Bantamweight, Overall Open Men’s Champion
2010
- WNBF Pro Natural World Championships: 3rd in the Pro Lightweight
2009
- Natural World Championships: 1st in the Pro Lightweight
- U.S. Cup Championships: 1st in the Pro Lightweight
- Mid-American Championships: 2nd in the Pro Lightweight
- American Championships: 2nd in the Pro Lightweight
2008
- Natural World Championships: 3rd in the Pro Lightweight
2007
- Natural World Championships: 2nd in the Pro Lightweight
- Natural Mr. & Mrs. Universe: 2nd in the Pro Lightweight
2006
- INBF Muscletech R&D Amateur Worlds: 1st in the Open Men’s Bantamweight, Overall Open Men’s Champion
- USBF NYS Natural Bodybuilding Championships
1st in the Junior Lightweight
1st in the Open Men’s Bantamweight
Overall Junior Champion
Overall Open Men’s Champion
USBF Pro Card - INBF Hercules International Championships: 1st in Open Men’s Bantamweight
- INBF Natural Northeast America Championships
1st in the Open Men’s Bantamweight
Overall Open Men’s Champion
Best Poster of the Night
WNBF Pro Card
2005
- INBF Muscletech R&D Amateur Worlds: 3rd in the Open Men’s Bantamweight
- Northeast Open Championships: 1st in the Open Men’s Bantamweight, 2nd in the Novice Lightweight
- Natural Empire States Championships: 1st in the Open Men’s Bantamweight
- Muscle Beach Championships: 1st in the Open Men’s Bantamweight, 1st in the Novice Lightweight
- X-Calibur Championships: 2nd in the Open Men’s Bantamweight
- NPC Mid-Atlantic Natural Classic: 3rd in the Novice Lightweight
Biography
Shaun’s Beginnings in Fitness
In 1982, Shaun was born in New Jersey. He had always been a highly daring person, and athletics was the center of his world. He routinely participated in combat sports including wrestling, gymnastics, baseball, and basketball at this time.
He was never the biggest guy in his school, though. Shaun was only 5′ 2″ tall and weighed only 98 lbs at this time.
Because of this, Shaun was bullied by everyone around him. He set out to disprove those who claimed he would never amount to anything in his sporting career.
In his second year of high school, Shaun took wrestling more seriously. He delighted in participating in the sport.
But he needed to get stronger if he wanted to keep getting better. Shaun started weight training at this point, and he soon fell in love with it.
Shaun was disappointed that his efforts at the gym had been for naught by the time he arrived at college. Shaun realized he needed to alter his routine after he failed to gain much muscle.
When He Discovered Bodybuilding
In the gym, Shaun met a local bodybuilder who gave him all the information he required to develop lean muscle mass. Shaun was more motivated than ever after this.
Shaun, though, has never thought about bodybuilding in the past. Before this, he was not even aware of it, but it soon became one of his greatest hobbies.
Shaun immediately concluded that he wanted to compete in bodybuilding, as a result.
He had greatly improved his gym performance by paying attention to the bodybuilder’s advice.
After working out consistently for several months, Shaun started getting ready for his first bodybuilding contest. He did not turn around again after this.
Getting to the Stage of Bodybuilding
Shaun made his debut in a competition in 2005 at the NPC Mid-Atlantic Natural Classic. He finished his preparations successfully and blasted to third place in the novice lightweight division.
Shaun realized immediately away that choosing to become a bodybuilder was the best decision he had ever made.
Shaun persevered throughout his early bodybuilding career to place in the top 3 in his subsequent 5 tournaments.
He won the Open Men’s Bantamweight division at the Natural Empire States Championships in 2005, finishing first overall.
This demonstrated that despite his short stature, Shaun had enormous promise on the bodybuilding scene. He finished ahead of competitors who were far taller than him, demonstrating that he had started to disprove the doubters.
Shaun eventually realized he was capable of more after receiving his WNBF pro card. Shaun decided to advance in his fitness career at this point. Here is Shaun discussing his choice to extend his horizons:
“I had a terrific run with the INBF/WNBF, but I was ready for a wider stage, fresh challenges, and to make my IFBB Pro Card run at last.
Choosing to abandon my position as one of the top men in the WNBF and begin at the absolute bottom of the NPC with no assurance of obtaining a pro card was incredibly difficult. But I decided to just do it, and I’m glad I did.
His Journey to IFBB Prodomo
Shaun persisted in advancing in his fitness career, setting the IFBB Pro title as his ultimate objective.
Along the way, he had outstanding success, winning three first-place finishes, including the open men’s bantamweight division at the Team Universe Championships in 2011.
Shaun was successful in achieving his objective after training hard in the gym and seeing consistent improvements in the bodybuilding stage. At the National Bodybuilding Championships in 2012, when he won the open men’s bantamweight division, he received his IFBB pro card.
Shaun worked diligently and resolutely till he reached his pinnacle. When he announced his victory, Shaun said it was the proudest moment of his bodybuilding career:
“All of this wasn’t even an idea in my head eleven years ago. I’m thrilled with how wonderful my career has been thus far and I’m even more thrilled with what lies ahead.
The Present
Following his success in the bodybuilding stage, Shaun now wants to make a difference in the lives of others.
He made it his mission to help people achieve things they never imagined they could – just like him. About this, Shaun said the following:
“My ultimate objective is to keep competing and succeeding. I hope to be able to inspire and uplift others, especially shorter bodybuilders and natural lifters, by showing them that nothing can stop them from reaching their goals.
Simply focus on a particular objective and keep going until you reach it!
Training
Shaun must make sure that he trains hard in the gym as an IFBB professional bodybuilder, whether or not he is getting ready to compete. Shaun said the following about his rigorous workout regimen in the gym:
Whether it’s the off-season or the season, I work out hard. I’ve tried a variety of training techniques and have discovered that volume training and using a lot of heavyweights have been the most effective for me. I enjoy pumping as much blood as I can into the muscles.
The following is a list of Shaun’s regular exercises, followed by a list of his favorites:
Shaun Clarida Common Exercises
Favorite Exercises
- Barbell Rows
- Barbell Curls
- Military Press
Arms
- Cable Curls
- Preacher Curls
- Dumbbell Curls
- Hammer Curls
- Cable Tricep Extensions
- One Arm Cable Tricep Extensions
- Skullcrushers
Chest
- Barbell Bench Press
- Incline Bench Press
- Dumbbell Flyes
- Cable Crossovers
- Decline Bench Press
- Dips
Legs
- Leg Extensions
- Squats
- Leg Press
- Barbell Lunges
- Hack Squats
- Seated Leg Curls
- Lying Leg Curls
- Stiff Leg Deadlifts
Shoulders
- Military Press
- Side Laterals
- Front Laterals
- Upright Rows
- Rear Delt Raise
- Shrugs
Back
- Pull Ups
- Barbell Rows
- Lat Pulldowns
- Dumbbell Rows
- Seated Cable Rows
- Hyperextensions
- Deadlifts
Nutrition
Shaun will eat whatever he wants to develop muscle bulk during the off-season since his goal is to continually get bigger.
Shaun, however, adheres to a strict diet when getting ready for competitions, consisting primarily of lean proteins, good fats, and complex carbohydrates.
The following is a menu that he sticks to before a competition:
Shaun Clarida’s Pre-Competition Diet Breakfast:
- Breakfast: Oats, Egg Whites
- Meals 2,3,4: Chicken or Fish, Sweet Potato or Rice, with Vegetables
- Dinner: Chicken or Fish with Vegetables
- Snacks: Natural Peanut Butter, Nuts, Rice Cakes
Influences and Idols
Shaun loved playing competitive sports throughout high school. This laid the groundwork for a fitness career, but he didn’t start to give it his all until he was in college.
He then encountered a local bodybuilder who led him in the proper direction. He became into a significant figure in Shaun’s life and helped him realize that becoming a bodybuilder was his passion. Shaun said this about it:
“Even though I grew up around weights, I had no idea what bodybuilding was. I’ve always exercised, but all I wanted was abs.
I didn’t meet a local bodybuilder until I was a college student, but he taught me everything I needed to know and helped me get ready for my first competition.
Additionally, Shaun revered well-known bodybuilders like Victor Martinez, Lee Priest, and Flex Wheeler in the early years of his competitive bodybuilding career.
These bodybuilders all had successful bodybuilding careers and encouraged Shaun to follow in their footsteps.
What Can Shaun Clarida Teach Us?
Shaun Clarida defied his detractors despite being told he would never be good enough to accomplish great things in life. He achieved glory on the bodybuilding stage, demonstrating his immense character strength.
Shaun Clarida showed us how to never allow others to pull us down. He might not be the tallest bodybuilder in the world, but he disproved his critics.
He accomplished things as a result that he never imagined he could.