Who is Simeon Panda?
Simeon Panda started training weights at home when he was in college and has been climbing the ladder to the top ever since.
Simion has since gone on to compete in events all over the world. He owns a sportswear business and serves as a competition judge.
Simeon is a great role model for anyone interested in learning how to succeed in the bodybuilding industry. Here is his account:
“While some people might be able to throw a stone up a hill, I’m willing to push a boulder up a mountain since I won’t try otherwise.”
Body Measurements of Simeon Panda
| Full Name: | Simeon Panda |
| HEIGHT: | 6’1″ (185.5cm) |
| WEIGHT: | 225 – 235lbs (102.1 – 106.6kg) |
| NATIONALITY: | British |
| PROFESSION: | Bodybuilder |
| ERA: | 2010 |
“Set high standards for yourself and don’t give up until you succeed.”
Accomplishments
Simeon has participated in bodybuilding competitions all around the world, winning the 2013 European Championships and becoming a Musclemania Pro.
He frequently serves as a judge for physique and bodybuilding contests worldwide. Simeon also owns a sportswear business and his apparel line. making him a prosperous businessman.
Find a way, not an explanation.
Biography
Home Exercises Lead To Pro Status
Simeon Panda began lifting when he was 16 years old. At the time, he was a thin youngster looking to increase his strength and stature. When he met a guy in college who was ripped and muscular, he was motivated to push himself further.
Simeon enquired of his companions how he had grown so large. In response, his pal said he had purchased some weights and would work out at home.
Simeon made a hasty purchase of a set of weights. Simeon immediately fell in love with bodybuilding and never looked back.
“The same day, I bought weights and fell in love with working out. I can still see how eager I was to train when I returned from college.
He remembers working out every single day, without fail, when he first started weight training.
When a brother’s friend who hadn’t seen him in a while came over and was startled and said that he was large, he quickly understood he was onto something major. I was inspired to work even harder by that.
With his renewed enthusiasm, he stepped up his efforts and proceeded to acquire some new, bigger weights.
He has subsequently read about and studied the anatomy and muscle groups of the human body. Simeon has been constantly enhancing his physical appearance.
“Until you learn better, try your best. When you are aware of better, act accordingly.
Training
Simeon developed his strength and fitness knowledge over time. He now firmly believes in the benefits of intense physical and mental training. “I say mentally because moving a ton of weight gives me the same rush that nothing else does.
Building Up
“I often warm up with a set before starting a hard lift. I’ve found that this is the best way to gain weight for me.
Simeon suggests that muscular growth happens when your body is attempting to repair the harm done to your body by lifting weights. Even the most difficult exercises will get easier for your body over time.
Simeon will occasionally switch up and cycle his routines to avoid reaching a plateau.
Simeon’s schedule for the week will resemble this:
Monday: Chest
- 8 sets of Bench Press ranging from 1 – 20 reps
- 8 sets of Incline Press ranging from 1 – 20 reps
- 6 sets of Cable Fly’s low ranging from 6 – 20 reps
- 6 sets of Cable Fly’s high ranging from 6 – 20 reps
Tuesday: Legs
- 3 sets of Leg Extensions 20 reps
- 8 Sets of Squats ranging from 4 – 10 reps
- 8 Sets of Leg Press ranging from 12 – 15 reps
- 8 Sets of Lying Leg Curls ranging from 6 – 20 reps
- 4 Sets of Calf Presses on Leg Press Superset with Raises off the wall 20 reps
- 4 Sets of Donkey Calf Raises Superset with Raises off the wall 20 reps
Wednesday: Back
- 8 sets of Bent Over Row ranging from 6 – 20 reps
- 8 sets of Lat Pull Down ranging from 6 – 20 reps
- 8 sets of Seated Row ranging from 6 – 20 reps
- 8 sets of Deadlifts ranging from 6 – 20 reps
- 6 sets of Single Arm Row ranging from 6 – 10 reps
Thursday: Shoulders
- 8 sets of Shoulder presses ranging from 6 – 20 reps
- 8 sets of Dumbbell Lat Raises ranging from 6 – 20 reps
- 8 sets of Front Raises ranging from 6 – 20 reps
- 8 sets of Barbell Shrugs ranging from 6 – 20 reps
Friday: Arms
- 8 Sets of Close Grip Bench Press ranging from 6 – 20 reps
- 8 sets of Preacher Curls ranging from 6 – 20 reps
- 8 sets of Pushdowns ranging from 6 – 20 reps
- 8 sets of Hammer Curls ranging from 6 – 20 reps
Saturday
- Rest
Sunday: Legs
- 8 Sets of Leg Extensions 20 reps
- Dumbbell Walking Lunges 20+ Laps of the gym
- 4 Sets of Calf Presses on Leg Press Superset with Raises off the wall 20 reps
- 4 Sets of Donkey Calf Raises Superset with Raises off the wall 20 reps
Developing Muscle
Simeon suggests three workouts that are ideal to include in your workout program if you want to bulk up like him. Which are:
Squat: “There is nothing tougher or more effective than the squat, nothing at all.”
Bench Press: “The bench press is essential to a bodybuilder’s regimen because it allows you to work for numerous muscle groups while moving a lot of weight.”
The deadlift is the king of exercises for building muscle because it works more muscles at once than any other activity.
Cutting
Simeon follows an extremely rigorous diet, hence he is often thin throughout the year. But if he needs to trim a little more, he’ll go for a fast walk outside, or he’ll use the treadmill or step machine.
This proves how crucial food is; follow it, as Simeon says, you won’t need much cardio at all.
“I adore vegetables and eat a lot of poultry, fish, and red meat.”
Nutrition
Simeon follows a precise diet that is tailored to his training needs, like the majority of professional bodybuilders and fitness models. His diet is healthy all year long, with the occasional cheat meal to keep him satisfied and his metabolism running smoothly.
Simeon will eat something like this every day:
- Meal 1: Oats, Banana & Almonds
- Meal 2: Rice Cakes & Cottage Cheese
- Meal 3: Wholegrain Rice, Chicken Breast & Vegetables
- Meal 4: Wholegrain Rice, Chicken Breast & Vegetables
- Meal 5: Wholegrain Rice, Chicken Breast & Vegetables
- Meal 6: 8 Egg Whites & Smoked Salmon
- Meal 7: Mackerel & Vegetables
“I get so many emails from people saying how much they are motivated by me; this inspires me more than anything.
When I train now, I feel like I am doing it for them too; I feel like I need to demonstrate to them all what can be accomplished through natural bodybuilding if you put in 110 percent and do it properly.”
Influences And Idols
He initially just had one response when asked where his drive stems from: “It’s extremely simple, that’s fun and enjoyment.”
However, as the years went by and he grew more immersed in the world of fitness and bodybuilding, he turned into a perfectionist of the sport, and his goal shifted from “fun and enjoyment” to complete professionalism.
“I have always aimed to improve; I want to witness development, and I desire to do the unthinkable.” (Simeon Panda)
What Can Simeon Panda Teach Us?
The effort, knowledge of the human body’s anatomy, and the desire to get bigger and better. These are all things that Simeon taught us.
If our objective is strength and size, we can all benefit from learning from his thirst for knowledge about how to get bigger and stronger.
If you wish to become like Simeon but are unsure how to proceed, start by reading and researching your heroes at home as he did. You too might have an outstanding physique like Simeon Pandas in no time.