Who Is Simone De La Rue?
Model, businesswoman, and celebrity fitness teacher Simone De La Rue. She has given numerous people the guidance they needed to develop the bodies of their dreams.
Additionally, Simone has adorned several fitness periodicals while serving as a spokesmodel for well-known companies.
Short Career of Simone
Despite her current passion for fitness, Simone De La Rue wasn’t always drawn to weightlifting. She was a professional ballet dancer for the first 20 years of her life; this is her tale:
Body Measurements of Simone
| Full Name: | Simone De La Rue | |||
| HEIGHT: | 5’4″ (162.5cm) | |||
| WEIGHT: | 125 – 135lbs (56.7 – 61.2kg) | |||
| NATIONALITY: | Australian | |||
| PROFESSION: | Celebrity Fitness Trainer, Model, Entrepreneur | |||
| ERA: | 2010, 2000 | |||
Accomplishments
- Celebrity Fitness Trainer
- Model
- Entrepreneur
Biography (Early Life)
Ballet To Exercise
Australian-born Simone De La Rue started dancing at the age of three. She practiced ballet for the following 20 years, developing a lucrative profession along the way.
By the time she was 18 years old, Simone was frequently seen on Australian TV shows and in competitive dance competitions.
Simone enjoyed exercising as much as dancing. Simone thought it was time to try something new after 20 years of dancing, which is when she went to fitness.
Simone grew increasingly pleased with the results of her exercise over the months. So much so that she decided to enter the worlds of coaching and fitness modeling.
Simone made a risky choice that ultimately paid off. She has amassed an amazing resume over the years working with A-List celebrities as a fitness trainer and coach.
She has also ventured into the world of entrepreneurship by starting her own fitness business.
Despite all of her accomplishments, Simone is driven by her love of serving people to advance as a coach and businesswoman.
Training (Workout)
A Love Of Training
Simone works out nearly every day of the week, either alone or with clients. She claims that she sometimes works out for five hours every day.
After a long day at work, Simone occasionally has to get up early. She claims that beginning this is the hardest aspect of the whole situation. But once she starts, everything gets simpler. from her own words
I advise my clients to simply put on clothing; all they need to do is turn up. Endorphins start to release, you start to feel better right away, and you feel terrific. Just pay attention to that emotion after.
Bodyweight Training
Simone is well aware of how challenging it may be to continue with her training at the gym while having a very demanding schedule.
Simone will perform challenging bodyweight exercises when she doesn’t have time to use the gym’s equipment. One of her favorite training methods is this. mainly because it is easy, quick, and portable.
Simone has even started an internet movement to promote her love of performing bodyweight workouts. She hopes to demonstrate to others through this that using weights isn’t the only method to sculpt a fantastic body.
A Typical Workout For Simone
Simone works out for an hour and uses a range of exercises to target every body component. She exercises her entire body in one session, from shoulders to calves.
She not only saves time but the intensity is increased, giving her cardio and strength training at the same time.
She typically starts her exercises off with some cardio. This encompasses anything from jogging and jumping rope to dancing.
Then, she alternates between strength exercises that target various muscle areas and HIIT exercises. She stretches every major body area as she completes her routine.
For Simone, no two workouts are ever exactly alike. She enjoys changing things up often. She does this to maintain her motivation and enthusiasm for each workout.
“I have to change things up all the time. The body benefits from the variety and from not doing the same thing over and over again. (Simone De La Rue)
Recovery Following Exercise
Although Simone enjoys frequent and intense training, she doesn’t put an undue strain on her body. She enjoys stretching, taking cold baths, and getting sports massages as some of her favorite recuperation methods.
While stretching and sports massages increase blood flow and lower the likelihood of injury, cold baths lessen muscle inflammation and enable Simone to resume training sooner.
Nutrition (Diet Plan)
Throughout her fitness career, Simone has experimented with numerous diets. Her experience has shown that a high-protein diet is the most effective.
My body responds exceptionally well to a high-protein diet, she claims. When I’m hungry, I strive to resist going on a binge. I also consider food to be energy for the day, and I plan my meals based on how much exercise I expect to get.
Here is a picture of Simone’s regular meal schedule:
Meal Plan by Simone De La Rue
- Breakfast: Eggs and Toast
- Lunch: Salmon Tacos
- Snacks: Nuts and Hummus
- Dinner: Chicken and Stir-Fried Vegetables
Influences And Idols
Despite having her heroes and influences, Simone is a great inspiration to everyone who watches her programs.
She serves as an inspiration for a large number of people who follow her tale online because of her open and honest posts as well as her helpful fitness suggestions.
What Simone De La Rue Teaches Us?
From Simone De La Rue, we can learn to work hard every day, even when we don’t feel like it. You will achieve the outcomes you seek if you are consistent.
There are days when Simone does not feel like working out, but the key, in her opinion, is to simply begin. A quick workout is preferable to none at all.
You too can achieve any objective by being consistent, just like Simone De La Rue.