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Sofia Margarita Vergara is a 49-year -old Colombian-American actress, producer, presenter, and model.

Sofia Vergara will be a well-known and the highest-paid American television actress from the years 2013 to 2020. Her first notable performance can be seen in the English film Chasing Papi (2003).

She appeared in the ABC comedy series “Modern Family” in 2009, which generated a great deal of hilarity.

Sofia Vergara received nominations for the comedy series for several prestigious awards, including 11 Screen Actors Guild Awards, four Primetime Emmy Awards, and four Golden Globe Awards.

She has marvelously performed the voice-over characters in animated films. She was allowed to serve as a judge on the most well-known television program, “America’s Got Talent.”

The stunning Hollywood actress has an endomorph body type and a lovely shape. She has experienced interactive thyroid issues. But she received the appropriate care at the right time, and she recovered as a fighter.

Sofia Vergara prioritizes staying physically healthy because she recognizes the value of well-being. Here is all the information you need to know about Sofia’s diet and exercise regimen.

Sofia Vergara Body Stats 

Body stats 
Height 5 Ft 7 inches, 170cm or 1.7 m
Weight 64 kg or 141 pounds
Age 49 years
Waist 28 inches
Breast 38 inches
Hips 39 inches

Exercise Program For Sofia Vergara, Workout Regimen

Sofia is an advocate for “Follow the script” and a health-conscious woman. She has a stunning physique, which makes her the perfect actor for a hot character like Gloria.

Her physical dimensions are 38-28-39 inches or 96.5-71.1-99.0 centimeters. Follow the food and exercise regimen described in this article by Sofia to look like her.

It is clear from looking at her body measurements and attractive figure how committed she is to staying healthy. She maintains her general health by adhering to a regimented but not overly strict diet.

She makes an effort to eat healthily over a week and to exercise consistently. She sweats a lot and stays away from carbs to keep her elegantly voluptuous figure tight and toned.

However, Sofia’s workout regimen and nutrition plan are what gave her this body.

Sofia Vergara is not a big fan of running. Sofia works out her cardiovascular system by riding a bike or walking for fifteen minutes on a treadmill with an elevation of 6 to 8%.

Sofia goes to the gym five times per week, depending on her busy job schedule, adds Jennifer ( her gym coach ). She at least works out for an hour or at least 50 minutes before leaving the gym.

The caption on Sofia’s gym photos on Instagram reads, “Nopainnocake,” and she adds that she finds daily exercise to be torturous.

However, she also aspires to have an hourglass figure, therefore she claims that after training, she feels content with her performance.

Let’s look at Sofia’s training regimen and the exercises she does.

Training In Strength

Sofia Vergara worked out five times a week, according to her trainers. As a result, here are her five days of strength training.

Reps: 5, 8, 10, 13, and 15.

3 sets per set of sets

60-second rest period.


Elevator Squat

Glass squats

Arm circle of cheerleaders

flipped row

Dead insect on the wall

Squat splits


Pressing against rotation

Swing KB

Tailbone position

Planks ( Front and side )

Doing squat jumps

Rollout the ball


Push Sled

farmer transport

Glass squats


raising a dumbbell

Stop bear crawling.


split squat in Bulgaria

Backward lunge

Leg bridge


Cuddle lunge

Swing a kettlebell.


Sideways lunge


standing row

lateral leg sweep

Renegade fight

a ball rollout

Cardio Exercise

  • Low jump

10 reps total

60-second period of rest

  • Donkey-kicking burpees

Reps per set: -10

a pause of 60 seconds.

  • Spectrum slam

Reps: Perform as many reps as you can while switching sides every 45 to 60 seconds.

The 30-second break between tasks.

  • Amazing woman

Number of reps: 20

a pause of 60 seconds.

Core Instruction of Sofia Vergara

  • Exercise Breathing

Reps range from 3 to 5.

Respiratory muscles were used.

  • preparing the shoulder bridge

Several reps: 5.

The Gluteal, pelvic floor, hamstring, inner thigh, and back muscles all worked.

  • Leg raises

Reps range from 3 to 5.

Worked muscles include the transverse abs.

  • foot taps

5 repetitions on each toe.

Hip extensors and abdominal muscles were worked.

Since Sofia Vergara dislikes the gym, here is all about her five-day fitness regimen. But she consistently works out to stay healthy.

She claimed that although going to the gym is painful, it is worthwhile. Follow Sofia’s two well-known trainers’ inspiring training plans.

The Sofia Vergara Diet

What food does Sofia consume each day? Sofia stays away from carbs, especially after midnight. In addition to salty foods, she tries to avoid things like bread, rice, oats, and potatoes.

To keep a toned figure, a balanced eating plan should be combined with appropriate exercise. So let’s take a look at Sofia’s diet regimen, which focuses on good health.

The Diet of Sofia consists of:

Is Vegan Sofia Vergara?

 Sofia Vergara
Sofia Vergara Diet Plan, Workout Routine, Exercise, Body Measurements

The actress Sofia Vergara is not vegan.


  • Homemade muesli mixed with yogurts, oats, nuts, chia seeds, and blueberries.


  • Fish
  • Salads


  • Fruits
  • Little pastry
  • Tea


Well, her favorite spot for dinner is LA’s Soho House.  If Sofia goes out for dinner she doesn’t mind having these foods

  • Sushi
  • Middle eastern food
  • Brown jasmine rice
  • Pizza
  • Pasta
  • Avocado
  • Ahi tuna poke
  • Fresno
  • Steak

That concludes our discussion of the stunning actress’s diet plan. Follow her exercise program and diet carefully if you desire a lean, toned body like hers.