Sol Meneghini
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Who Is Sol Meneghini?

Brazilian attorney, fitness model, and former bodybuilder Sol Meneghini. As a result of her successes in well-known competitions, she is referred to as the “muse” of fitness in Brazil.

Sol Meneghini now leads a contented and prosperous life, but this wasn’t always the case. Sol faced her hardest hurdle to date during a time in her life when she received a cancer diagnosis while pregnant.

Body Measurements Of Sol Meneghini

Full Name: Sol Meneghini
HEIGHT: 5’7″ (170cm)
WEIGHT: 145 – 155lbs (65.8 – 70.3kg)
PROFESSION: Sponsored Athlete, Lawyer, Fitness Model
ERA: 2010


  • Featured Athlete
  • Lawyer
  • Exercise Model
  • Example: A bodybuilder

Competitions And Honors

  • 2013 South American Champion
  • Brazil’s 2012 North/Northeast Champion
  • 2012 Miss Fitness
  • 2013 Musa Fitness
  • 2013 Arnold Classic contender
  • WBPF Champion for Brazilian Wellness in 2013


Early Life Of Sol MeneghiniSol Meneghini

Since she was a teenager, Sol Meneghini has been intrigued with bodybuilding. She had always aspired to have the toned, athletic appearance of the females in fitness magazines.

Sol began weight training in a gym to help her reach her objective. Over the years, she was able to make significant progress and gradually transform her ideas into reality.

Later on, she launched a career as a fitness competitor and began to compete in exhibitions all across Brazil. Sol discovered early on in her career that she was naturally talented at winning fitness competitions.

Short Career Of Sol MeneghiniSol Meneghini

Sol won several bodybuilding and fitness events over the years. Her most notable outcomes include the following:

  • 2013 South American Champion
  • 2012 Miss Fitness
  • 2013 Musa Fitness
  • WBPF Champion for Brazilian Wellness in 2013

By 2013, Sol had legitimately earned the title of her “muse.” She became well-known online very soon as a result of her accomplishment at this stage. Particularly on social media, where she frequently posts images of her amazing physique.

The Fight Against Cancer

Sol Meneghini dream of competing in fitness competitions was regrettably put on hold in 2015. She learned she had cancer about this time.

Shocked by the information, Sol abandoned her bodybuilding profession to pursue a life of survival. Sol received more unsettling news while undergoing treatment, but this time it was good: she was pregnant.

“During my pregnancy and cancer treatment, my little fighter Eduardo Filho (Dudu) endured a lot of suffering alongside me. But when I found out I was pregnant, it gave me a new lease on life,” said Sol.

Defeating The Chances

The knowledge that she was expecting gave Sol the determination to prevail in every fight. She was determined to recover from this dreadful disease for the sake of her son.

Sol overcame the odds by defeating cancer and giving birth to her healthy son after several months of therapy and surgery.

Return To Her Old Way Of Life

Sol maintained in touch with her closest supporters throughout this entire process and let them know what was going on.

Her narrative gained popularity very quickly. As a result, Sol amassed a sizable online following.

Sol has resumed her exercise lifestyle after triumphing in her battle. She has a stronger and leaner body today than ever before, and her comeback has inspired innumerable people.

Training, (Fitness)

Sol Meneghini, who once competed, maintained a set training regimen that gave equal attention to each body part.

However, Sol no longer adheres to a set exercise routine. Instead, she pays attention to what her body tells her that is ideal for training at the time.

Despite this, Sol prefers to perform exercises with the same rep range—between 8 and 12 reps every set.

Nutrition, (Fitness)

She nutrition currently differs slightly from when she used to compete, much like her training. Sol followed a very stringent diet as an athlete to keep up her stage-ready figure.

Sol is now considerably less concerned about what she eats, though. Even though she doesn’t restrict herself too much, she continues to pay attention to the quality of her meals and aims to maintain a body fat percentage of about 12 percent.

Influences And Idols

Sol’s son and husband provided her with support and motivation as she underwent cancer treatment.

Sol overcame a dreadful sickness and recovered stronger than ever before thanks to them and her willpower.

What Sol Meneghini Can Teach Us?

The major lesson to be learned from Sol’s tale is to never give up in the face of difficulty.

Sol had to battle cancer while carrying a child. Amazingly, she was able to bounce back with a healthy baby and a thriving fitness profession, demonstrating that there is always hope for the future.

Sol Meneghini and her narrative need to serve as a warning to never give up hope if nothing else. whatever horrible things may turn out to be.