Model Sommer Ray is well-known for her workout videos and several photoshoots with fitness brands. She is also a popular figure on social media and YouTube.
One of the biggest fan bases belongs to Sommer Ray, and every single one of them adores her.
So, if Sommer inspires you and you’re interested in learning more about her training and diet, stay reading. I’ll go over everything Sommer does to stay active and healthy.
Sommer Ray Body Stats
| Height | 5 ft 7 inch |
| Weight | 56-58 kg |
| Age | 25 years |
| Breast | 34 inch |
| Waist | 25 inch |
| Hips | 35 inch |
Sommer Ray’s Exercise Program, Vlogging, Fitness
Sommer Ray Diet Plan, Workout Routine, Exercise, Body MeasurementsModel Sommer Ray is a social media influencer who has also branched out into vlogging and fitness. Weird? Well, she can go if a tik-tok star can be a fitness influencer.
One of the best-known models, Sommer also works with numerous fitness-related brands and goods. Now that Sommer is living a beautiful life, her followers want to know how they may emulate her.
So, if you’re interested in learning more about the Sommer exercise program, stay reading.
I looked for a while, but I couldn’t find any recent formal interviews with the celebrity. Additionally, Sommer’s YouTube account hasn’t recently added any new training videos.
Her full-body workout at home in quarantine that she shared with her fans was the most recent quality fitness video. So, if you’re interested in learning more, start by viewing this video.
In addition, I watched a lot of her posts and little videos to figure out the majority of her routine.
In her workouts, Sommer emphasizes fewer weights, more repetitions, and good form. She works out frequently to tone her physique, with the majority of her exercises targeting her lower body and core.
There are specific days when she works out her upper body, so if you want a regimen that will give you a body like Sommer, you need first perform cardio, then go on to weight training, and finish with a boxing routine.
Yes, Sommer did end her workouts with boxing in several instances.
The exercise for Sommer includes:
Cardio of Sommer Ray
We’ll start with a cardio workout, and I recommend that you use the treadmill or another type of cardio equipment for 20 minutes.
I advise using a rowing machine or a treadmill, although Versa Climber is also an option. Before you begin your workout, this technique will assist you in warming up and burning a lot of calories.
Additionally, since we will be doing weight training after the routine, don’t forget to stretch for about 10 minutes.
Strength Training of Sommer Ray
Five days a week will be dedicated to exercise, with a focus on circuit training for weightlifting. I’m not sure if Sommer Ray uses circuit training or traditional weightlifting, but I favor the former.
Your lower body will be worked out three times per week, your upper body twice per week, and your core every day.
So, as I said previously, the lower body and core would be the area of concentration. Additionally, following this, perform HIIT boxing as a cardio finisher.
- 3 circuit
- Sets: 3
- Reps: 15
- Rest period following each circuit: 90 to 120
Monday
1st
- Weighted crunches
- Weighted squats
- Glass squats
- Leg lift
2nd
- Leg elongation
- Lunges
- raising calves
- Calf lifts while seated
3rd
- Crunches
- Leg lifts
- a Russian spin
- A plank hold
Tuesday
1st
- Push-ups
- chest squeeze
- Dime-weight press
- fly’s dumbbells
2nd
- Lat pulldowns with a wide grip
- rope rows
- Bench-press rows
- Weighted deadlifts
3rd
- crunches on a ball plank in and out
- Raising a dangling leg
- chops made of cable
- to the side plank and crunch
Wednesday
1st
- Banded squat exercises
- explosive dumbbell squats
- Squats with stability
- Knee bends
2nd
- Weighted sumo squats
- Cuddle lunge
- Deadlift with stiff legs
- Pushups using just one leg
3rd
- incline crunches with weights
- Leg raises.
- Sworraisesks
- ladder reach
Thursday
1st
- Bench press
- Side raises
- the front
- Shrugs
2nd
- Chest curls
- squat curls
- triceps press
- Triceps backflips
3rd
- backward crunches
- Cycling crunches
- twisted plank
- Plank to touch the toes
Friday
1st
- Squats on a smith machine
- Jump squats
- Squats in Bulgaria
- Hinge thrust
2nd
- Hip flexion
- Cable kickbacks for donkeys
- hyperextension of the glutes
- cable kickbacks with glue
3rd
- foot touches crunches
- Raising a dangling leg
- High side planks
- Balance ball plank
The Sommer exercise program comes to an end here.
Diet of Sommer Ray
Every day, Sommer Ray consumes at least 70 grams of protein. She also emphasizes eating smaller, more often meals as opposed to three substantial meals a day.
So, Sommer will consume a lot of fruits, vegetables, chicken, and fish.
It all boils down to moderation because Sommer still has days when she eats anything she wants. Check out the Sommer diet regimen right now.
The Diet of Sommer consists of:
A vegan, is Sommer Ray?
Sommer is not vegan, to be clear.
Breakfast
- Eggs scrambled with spinach
- Avocado toast
- Fruits
Snacks
- Protein smoothie
Lunch
- Grilled chicken breast
- Veggies
- Brown or jasmine rice
Evening Snack
- Salad, nuts, almonds, fruits, etc
Dinner
- Fish or sushi
- Veggies
- Salad
That’s all for the Sommer Ray diet plan.