In films and television productions like Beautiful Vampire, Man in the Kitchen, Love Alarm, Sweet Home, The Liar, and His Lover, Navillera, etc.
Song Kang is well known for his acting. One of the greatest actors to ever work in the Korean industry is the song.
Particularly, the fan base is so incredible that it is beyond comprehension.
Song Kang is also recognized for being relatively fit, which is something we can tell from his posture even if he doesn’t demonstrate it much on television. So continue reading if you also want the Song Kang workout and diet plan.
Diet and Exercise Routine for Song Kang
Song Kang Body Stats
|Height||5 ft 11 inch|
Song Kang Exercise Routine
Song Kang is an actor who has altered his behavior in the business; I’m not referring to his job, but rather the way he appears. I also read that he shed almost 20 pounds for the Love Alarm Netflix series.
Isn’t that amazing? But to make them appear younger than they are, they had to do that. Kpop and K-drama are renowned for creating princes and princesses that appear attractive and trim.
We all know that Korean stars like slim bodies and thin proportions, thus there aren’t many big, hefty stars in the country. So how does Song Kang maintain his current physical condition?
Don’t get me wrong, Song Kang looks shredded and slim, and I believe he is generally healthy, but I like him when he was a little bit bigger. I, therefore, made an effort to uncover some of his potential activities.
I was unable to understand it because there was little information provided in the interviews, but I did see a picture of Song Kang performing ballet in a post he uploaded.
Later, I discovered a Song Kang fan video in which he is seen exercising in a gym.
So that’s what we can concentrate on as well; even though we don’t know Song Kang’s workout regimen, I can still provide you with a plan that might enable you to get a physique similar to his.
Five days a week, we will work out our bodies, and each session will last for a maximum of two to three hours.
To maintain the body lean and in shape, it will include some light dance, cardio, and weight training. So let’s begin the Song Kang exercise regimen.
Workout with Song Kang includes:
Morning Procedures, Dance Workout
We will perform any type of dance during the morning routine, which will include a dance workout. The majority of Korean actors and actresses utilize dancing as their main form of exercise to keep themselves trim.
Every K-pop idol uses it as their primary form of exercise, as is already known. As a result, you will undoubtedly burn a lot of calories in an hour and develop a toned, flexible figure.
Evening Schedule, Aerobic Warm-Up
We will begin the evening workout by conducting an aerobic warm-up. You’ll use the treadmill for 10 to 20 minutes of moderately paced running. If you like, you can even give other aerobic exercises like air riding and water rowing a try.
After that, we’ll begin our weight-training program, which entails performing a five-day mixed workout where we’ll train our upper body, core, and lower body. So let’s begin the exercise right away.
Reps: 15, 12, 10, 8
Monday (Upper Body)
- exercise bench
- incline bench flyes with dumbbells
- Flying cross-cables
- Leg raises
- rope rows
- Overbent rows
- Rebellious rows
Tuesday (Lower Body)
- Weighted crunches
- Leg lift
- Leg elongation
- raising calves
- Leg thrusters
- Knee abduction
- Raising a dangling leg
- Elevated hanging leg whippers.
- a Russian spin
- twisted plank
- to the side plank and crunch
- In and out with a plank
- A plank hold
Thursday (Upper Body)
- Bench press
- lateral shoulder raises to front raises
- Shoulders hunch
- Chest curls
- Hammer curls to spider curls on the biceps
- Pastoral curls
- triceps press
- Triceps extension in the air
- Dumbbell triceps kickbacks
Friday (Lower Body)
- long squats
- Jump squats
- Squats in Bulgaria
- Knee bends
- Deadlifts with stiff legs
- calf lifts while standing
- Hip flexion
- Hinge thrust
The Song Kang exercise program comes to an end here.
Diet plan for Song Kang, Slim Physique
Song Kang’s diet is unknown to me because I can’t find out what he consumed to reduce his weight. Although I’m sure it won’t be long, I’ll give you a diet that I believe will enable you to develop a slim physique like Song Kang. Consequently, let’s begin:
Song Kang’s diet includes:
- Oatmeal with fruits and nuts
- Fruit smoothie or iced latte
- A small bowl of rice
- A small bowl of soup
- Chicken or fish
That’s all for the Song Kang diet plan.