Sonia Isaza
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Who is Sonia Isaza?

Fitness model, bodybuilder, and social media star Sonia Isaza is well known for her attractive physique.

Short Career of Sonia Isaza

Originally from the Colombian town of Pereira. In her early 20s, Sonia got into exercise after being motivated by bikini models she saw in publications.

She decided to dedicate herself to working out, and within a few years, she had changed her body into one that was contest-worthy.

Sonia Isaza relocated to California in 2006 to pursue her goal of becoming a professional bodybuilder. After relocating there, she soon rose to prominence as a top athlete in Colombia.

Sonia’s social media following skyrocketed as a result of her metamorphosis. She routinely discusses her story with her fans here by journaling it.

“Play harder; work harder.”

Sonia Isaza

Body Measurements of Sonia Isaza

Full Name: Sonia Isaza
HEIGHT: 5’3″ (160cm)
WEIGHT: 115 – 125lbs (52.2 – 56.7kg)
PROFESSION: Bodybuilder, Fitness Model
ERA: 2010


In California, Sonia competes in local and regional bodybuilding competitions under the sponsorship of a sports nutrition company.

“You have to give up a lot of your free time to build a fantastic body.”


Colombia To The United States

Sonia Isaza was born and reared in the city of Pereira, which is situated in the foothills of the Andes, and she has always been healthy and active.

Sonia was content with her lifestyle and appearance throughout high school and her late teens. But when she turned 22, the Colombian aspirant decided to “push her limits” to change her figure and resemble the models she had been ogling in magazines.

When Sonia initially started attending the gym, she was unsure of the best methods for exercising and eating. Sonia decided to employ a coach to assist her with the fundamentals of fitness. Sonia was encouraged by her rapid development to work out harder, and after a year and a half, she claimed to be a “new person.”

Sonia decided to “take it a step further” in 2006 and go to California to pursue a career as a competitive bodybuilder. The Colombian model kept up her rigorous training and diet for several years after that.

She participated in regional competitions in California as she worked on her fitness-lifestyle program.

Behind A Corner Of Fame

Sonia Isaza was able to qualify for more esteemed competitions, the most important of which is the Arnold Classic in Australia, thanks to her improvement in the gym and performance on stage.

Soon after Sonia began to feel better about her physical appearance, she set up social media accounts so she could update her friends on her progress.

Sonia made a wise choice when she decided to start uploading images online because this is when she began to get a lot of followers who were inspired by her amazing figure.

Sonia gained popularity online by 2016 and started encouraging plenty of ladies to “take a risk” and get in shape. Everyone around the globe is still inspired by her, and her fan base is only getting bigger and bigger every day.


Squats Using A Machine

Sonia Isaza

Sonia loves her glutes, and smith machine squats are one of her go-to exercises for developing lean, muscular legs.

She prefers using a smith machine to perform regular squats since she feels that it isolates her quads, glutes, and hamstrings much better and lessens the strain on her lower back.

Ab Exercise

Exercises for the abs are another of Sonia’s favorites because this is another body part for which she is widely known. Sonia suggests departing from the conventional course of action to create a solid core.

She enjoys performing all weighted stomach exercises, including crunches and hanging leg raises. Cable crunches, with rep ranges of 10 to 14, are one of her favorite ab workouts.


Sonia Isaza

Sonia Isaza follows a clean diet for the majority of the year, but she occasionally treats herself to “curry and kebabs.”

She always chooses whole foods over processed ones and likes to keep her meals balanced. She only eats simple carbohydrates in the morning or just after a challenging workout.