Bodybuilder Sophie Aris hails from Cheshire in England. She succeeded as a bikini contestant, but not until she overcame aspects of her life that had started to wear on her.
Sophie Aris experienced bullying throughout her time in high school, which had an impact on her self-confidence. But one day, things became a lot worse.
In addition to her parent’s divorce, she also had to deal with the deaths of both of her grandparents.
Her life proceeded to go south during this time as she ate unhealthily to cope with her sadness and overindulgence.
She was able to conquer this obstacle in addition to many others. She eventually succeeded in her quest to take home a bikini competition victory.
She gained not only fame on social media and sponsorship as an athlete. But also a source of inspiration for many individuals worldwide.
Here is her account:
Body Measurements of Sophie Aris
| Full Name: | Sophie Aris |
| HEIGHT: | 5’1″ (155cm) |
| WEIGHT: | Under 115lbs (52.2kg) |
| NATIONALITY: | British |
| PROFESSION: | Bikini Competitor, Fitness Model, Sponsored Athlete, Social Media Celebrity |
| ERA: | 2010 |
Accomplishments
Career Accomplishments
- Bikini contestant
- Exercise Model
- Featured Athlete
- Internet celebrity
- former teacher of art
Competitor Statistics
- Second Place in the UKBFF North East Qualifiers
- First Place in the UKBFF North West Qualifiers
Biography
difficult childhood
In 1989, Sophie Aris was born in Cheshire, England, and spent her formative years there. Things in her life were routine during her time in high school, until one day when they started to go south.
Sophie started to experience bullying when she started hearing harsh comments about her weight and being called “tree trunk legs.”
From this point on, Sophie quickly started to fall downward, with poor self-esteem taking control of her life.
But when Sophie’s grandparents both passed away suddenly, the situation became even worse.
Sophie’s life descended into misery as a result of this and the fact that her parent’s marriage had failed.
As a result, Sophie had a hard time adjusting.
Her self-confidence was at an all-time low. She started binge eating as a result of this because it was the only way she knew how to cope with the unpleasant aspects of her life.
Changing Things
Sophie took a girl’s trip to Cyprus soon after beginning college. She fretted about what other people would think of her figure and rapidly started to feel self-conscious about it. Sophie experienced this as feeling out of place and uneasy in her skin.
But Sophie finally had enough and made a decision. It was either now or never for her to alter her behavior. Sophie’s fitness journey officially began at that point.
At this point, Sophie started going to the gym frequently to work out. Her objective was to go past her worst moments and have a body she was proud of.
Sophie, however, made little progress. She avoided the weight room out of fear that people would judge her, so she just did cardio. This was a spillover from Sophie’s challenging experiences during her time in high school.
Finding Exercise
Sophie was first hesitant to begin lifting weights. She avoided lifting weights because she was concerned that people would gaze at her while she was working out.
But she quickly chose to go through with it. When Sophie went to her first training session with a personal trainer she had met, her perspective on fitness completely shifted. She was eager to build on this as a result, saying:
“I was definitely among the girls who believed that doing weights resulted in being ‘bulky,’ but I soon realized this wasn’t the case.
The sooner you realize that working out at the gym is a learning process, the better.
Sophie’s trainer gave her some fundamental knowledge about fitness nutrition. She soon started conducting studies on healthy eating to change her poor diet. She never looked back after that.
Sophie started to become quite interested in fitness. She had now laid the groundwork for a better life for herself and had overcome obstacles on the way.
Education Career
Sophie had started a career as a secondary school teacher before she discovered her newfound love for fitness. She had a passion for art and pursued it throughout her academic career.
Since Sophie was then a full-time teacher, her goals for getting healthy initially suffered. She did not succeed in moving forward as she had intended.
Sophie realized that to achieve her fitness objectives, she would need to alter them.
Sophie didn’t decide to stop teaching, though, until she went to watch a buddy compete in a bodybuilding contest.
Instead, she started working part-time as a teacher after deciding that she wanted to pursue a different career path by competing in bodybuilding.
Starting Out Competing
In May 2014, Sophie was a spectator at the UKBFF North West Qualifiers. She used to look down on competitors because of the attire they wore on stage before the competition.
But on this particular day, her perception of bodybuilding completely shifted.
When Sophie first decided she wanted to follow in their footsteps and compete on the bodybuilding stage, she described it as follows:
“I first felt inspired after I noticed the women competing in the bikini division. Before this, I compared “bikini fitness” competitors to strippers.
They must be so attention-seeking that they would want to parade around in a little, sparkly bikini, I reasoned. But at the exhibition, I wasn’t only amazed by the women’s great bodies; I also realized how much effort it had taken for them to get there.
Sophie was resolved to participate in the same tournament the following year after this incident.
Soon after, Sophie started lifting weights in the gym to work toward her objective. She had previously been reluctant to do this because of her fear.
Fast forward to the following year, when Sophie accomplished her objective of winning her division on the same stage where she had only watched as a spectator the previous year.
This demonstrated how far she had gone since beginning her fitness journey and inspired her to accomplish even more.
the present
When Sophie started posting about her fitness transformation online, she quickly gained internet fame.
She changed into a whole different person by overcoming the unpleasant aspects of her life and inspiring many others all over the world.
As a result, she was able to continue progressing in her life of fitness, both on and off the bodybuilding stage, by becoming a sponsored athlete and bikini competitor.
Training
In every training session, Sophie strives to continually advance and get stronger. She uses the following split during her workout to accomplish this:
Sophie Aris’ Training Split
- Day 1: Upper body (shoulders & arms)
- Day 2: Glutes & hamstrings
- Day 3: Upper body (back)
- Day 4: Quads
- Day 5: HITT & cardio only
- Day 6: repeat day 1
Sophie enjoys exercising on her lower body, with her favorite muscle being the glutes. She works on her glutes in the following manner:
Sophie Aris’ Glute Workout
- Dumbbell Deadlifts: 3 sets of 12 reps
- Wide Stance Barbell Deadlifts: 3 sets of 15 reps
- Wide Stance Cable Squats: 3 sets of 12 reps
- Single Leg Lying Leg Curl: 3 sets of 12 reps for each leg
- Bodyweight Walking Lunges: 3 sets of 20 reps
- Bodyweight Elevated Squats: 3 sets of 15 reps
Nutrition
When Sophie follows her diet, she is free to eat whatever she wants as long as she meets her macronutrient targets.
Additionally, Sophie keeps track of her daily caloric intake to stay on course to meet her fitness objectives.
Sophie emphasizes the necessity for balance in her life, though, to avoid being tempted to stray from her course. Here is Sophie discussing her dietary preferences:
Everything must be balanced and done in proportion. I’ll go out for pizza if I want to. It involves altering your perspective and looking for solutions to improve your self-esteem.
Here is a list of Sophie’s food intake to maintain her slim figure and build muscle:
Diet Of Sophie Aris
Breakfast
(Cooked as an Omelette)
- 1 egg
- 1 Egg White
- Tomato
- Spinach
- Feta
Post Workout Meal
- Oats
- Water
- Chopped Courgette
- 1 Scoop of Whey Protein
Healthy Mocha Recipe
- 1 Tsp Hot Chocolate Powder
- 1 Tsp Coffee Granules
- Almond Milk
Wrap
- 1 Wholegrain Wrap
- 1 Tin of Tuna
- Avocado
- Spinach
- Tomato
Snack
- Cooked Turkey
- Feta Cheese
- Iceberg Lettuce
- 2 Rice cakes
- Peanut Butter
Final Meal
- Peanut Butter 1 Tsp
- Courgette
- Oats
- Flavor Drops
Influences And Idols
Sophie admires bikini contestants who have achieved success on the bodybuilding stage.
She names Sara Back and Justine Munro as her role models and aspires to achieve the same level of professional success as them.
In addition to her friends and family who have supported her throughout her fitness career, Sophie also draws motivation from those who surround her on the bodybuilding stage. Here is Sophie discussing their impact:
“So many different people have inspired me. You need to surround yourself with supportive individuals who have faith in you.
It’s crucial to surround yourself with people who “understand” your vision and aspirations because competing can be such a selfish sport at times.
What Sophie Aris Can Teach Us?
When Sophie Aris mastered overcoming obstacles in her life, she immediately gained notoriety. She encountered numerous obstacles, nevertheless, on the way.
This includes losing loved ones, struggling with her weight, and her parent’s divorce, all of which nearly drove her to insanity.
But later, she discovered fitness. She was given the chance to improve her life and, as a result, achieve success in the bodybuilding scene.
She soon gained sponsorship, demonstrating that she had overcome her worst moments.
We can learn from Sophie Aris that it’s possible for bad qualities to sometimes overwhelm you, leaving you feeling unworthy and in need of change.
After going through this, Sophie discovered fitness, which allowed her to accomplish things in life she had never thought were possible.