Who is Sue Lasmar?
One of the most well-known figures in the field, Sue Lasmar went from being an obese teen to a professional fitness competitor. When she was 19, she started her quest since she didn’t like her body.
By the time Sue Lasmar was 31 years old, Sue had sculpted an amazing figure, amassed a sizable online following, and become an international superstar.
Body Measurements of Sue Lasmar
| Full Name: | Sue Moura Lasmar |
| YEAR OF BIRTH: | 1985 |
| WEIGHT: | 145 to 155 lbs.(65.8 – 70.3kg) |
| PROFESSION: | Professional fitness model and athlete |
| NATIONALITY: | Brazilian |
| HEIGHT: | 5’8″ (172.5cm) |
“Your body is the biggest investment that you will ever have in your life. Don’t abuse it!”
“It’s never too late to get you to achieve your goals. The largest project of your life is you, if you are not well, nothing goes well, nothing flows”
Accomplishments
-
2013 South Championship Brazilian Bodybuilding, 4th
-
IFBB Santa Catarina Brazil, 4th
- 2015 Arnold Classic Brazil, NP
“Don’t let distractions distract you! Keep moving! A day at a time! A bit at a time! This is the key!”
Biography
Beginning a Fitness Journey
Sue, who was born and reared in Brasilia, Brazil, wasn’t an especially athletic child. She adopted a very unhealthy lifestyle and quickly gained weight.
Sue at this time started to dislike her physical appearance and felt something had to change.
Soon after, she started her fitness adventure, working out hard five days a week and adhering to a strict diet to build the body of her dreams. Sue started altering her body when she was 19 years old.
Inaugural Competition
Over the following 9 years, Sue made significant strides, dropping an amazing 46 pounds. She wanted to pursue her passion for fitness further and was pleased with her growth.
Sue, a wellness-fitness athlete, decided to compete in a fitness competition at the age of 28—the 2013 South Brazilian Bodybuilding Championships.
Sue finished fourth out of 42 competitors despite not taking the first position. She was inspired by this encounter to raise her game and concentrate on turning into a professional fitness athlete.
Moving to America and modeling
After her initial performance, Sue Lasmar was approached by a photographer about modeling. She was an immediate success and rose to fame in Brazil, which increased her exposure to the business.
Soon after, Sue made the risky decision to relocate to Miami, America, to advance her work.
Star of Social Media
Sue was able to build one of the best female physiques in the world after years of arduous training and work.
She started an Instagram account at the age of 31 to share her love of exercise and quickly rose to fame online.
“I’m from Brazil! That means I enjoy working out my glutes and quads.
Training
Sue Lasmar exercises six days a week, taking the day off on Sundays. Her 12–15 rep range ensures that she maintains and develops her slender frame.
Exercise Program:
Monday – Shoulders/Abs
- Seated Dumbbell Press 3×12-15
- Alternating Dumbbell Front Raises 3×12-15
- Low Pulley Lateral Raises 3×12-15
- Reverse Pec Deck (Rear Delts) 3×12-15
- Machine Shoulder Press 3×12-15
- Machine Crunches 3×20-25
- Hanging Leg Raises 3×20-25
- Incline Leg Raises 3×20-25
Tuesday – Biceps/Triceps
- Dumbbell Curls 4×15
- Barbell Curls 4×15
- Machine Curls 4×15
- Push Downs 4×15
- Tricep Extensions 4×15
- Dips 4×15
Wednesday – Legs/Calves
- Leg Extensions 3×12
- Squats 3×12
- Leg Press 3×12
- Seated Leg Press 3×12
- Seated Calf Raises 3×12
- Standing Calf Raises 3×12
Thursday – Back
- Machine Chin Ups 3×15
- Lat Pulldowns 3×15
- Single Arm Dumbbell Rows 3×15
- Back Extensions 3×15
- Machine Torso Extensions 3×15
Friday – Chest/Abs
- Incline Bench Press 3×12-15
- Flat Bench Press 3×12-15
- Push Ups 3×12-15
- Cable Crossovers 3×12-15
- Machine Pec Deck Fly’s 3×12-15
- Machine Crunches 3×20-25
- Hanging Leg Raises 3×20-25
- Incline Leg Raises 3×20-25
Saturday – Hamstrings/Glutes
- Walking Lunges (with Dumbbells) 3×15 each leg
- Squats 3×12
- Stiff-Legged Deadlifts 3×12
- Lying Leg Curls 3×12
- Seated Leg Curls 3×12
- Machine Hip Extensions 3×12
- Abductor 3×12
Sunday – Cardio
- 45 minutes of morning cardio
“Do something every day that will take you towards your goal.”
Nutrition
Diet Plan:
- Meal 1: 4 Egg Whites, Spinach, 1 ½ cups of Oatmeal & ¼ Grapefruit
- Meal 2: 4-6 oz. Turkey Breast & Spinach
- Meal 3: 4-6 oz. Bison, Asparagus & ½ Sweet Potato
- Meal 4: 4-6 oz. Chicken Breast & Broccoli
- Meal 5: 4-6 oz. Tilapia & Green Beans
Supplements Stack:
- Whey Protein
- Casein Protein
- Glutamine
- Coconut Oil
- BCAA
“When I first decided to begin my road toward fitness, not many people had faith in me, so the fact that I have come this far is truly something significant to me.”
Influences and Idols
Sue Lasmar has always been motivated by her advancement on her trip. She credits her admirers as well since she finds encouragement in seeing others work hard to achieve their objectives.
“Well, encouraging others to make healthy lifestyle changes is something that truly inspires me.
To see all of my supporters sending me emails and messages and telling me I inspire them—I can see that many of them have already seen significant changes!
How Can Sue Lasmar Teach Us Something?
Sue Lasmar has shown us that, no matter where you start, it is possible to change your body. She began her adventure as an overweight adolescent who had no support.
One lesson we may learn from Sue’s tale is that everything is achievable with the appropriate mindset and tenacity.