Suelen Bissolati Diet Plan, Workout Routine, Exercise, Body Measurements

Who is Suelen Bissolati?

Brazilian fitness model and motivational speaker Suelen Bissolati is from Sao Paulo. She became more well-known by publishing images of her attractive, lean, and powerful body.

Suelen’s fan base is now expanding steadily and isn’t showing any signs of slowing down.

Legs and glutes are Suelen’s preferred body parts. Suelen Bissolati works out these body parts several times a week to keep them in great condition.

Suelen frequently divulges the secrets to her successful fitness career and amazing physique to her followers, including her training methods and nutrition programs.

She is still a strong, fit, and healthy role model, and she has no intention of stopping any time soon. Suelen will undoubtedly continue to inspire the fitness community with her beautiful physique and robust internet presence for years to come.

Body Measurements of Suelen Bissolati

Training

Simple Is Best In All Respects

Suelen likes to change things up when working on the majority of her body parts to keep her workouts fresh. Her leg training, however, differs from this.

Suelen just thinks about lifting heavier and harder than she did during her previous leg workout when she exercises her legs.

Suelen thinks that there is no secret exercise or “method” to getting big legs. According to her, the key is to stick to a straightforward training schedule that emphasizes weight and intensity progression.

Suelen Bissolati’s Method Of Leg Exercise

Suelen makes sure to warm up correctly before starting her main leg workout. As Suelen points out, a proper warm-up not only ensures improved muscle and joint activation but also aids in injury prevention.

Suelen often starts lifting a strong compound exercise like squats once she finishes the warm-up. She can perform 5-8 repetitions of complex exercises and 8–12 repetitions of isolation exercises.

Suelen finishes her training with isolation movements to “complete” the targeted muscle.

Leg Exercise Program

Suelen Bissolati prioritizes proper “form” when working on his legs. She will also sacrifice weight to maintain the proper form.

Suelen’s ideal “lift” is when she performs the exercise slowly, raising the weight for 2-3 seconds and then lowering it down to the starting position for another 2-3 seconds.

Suelen pays attention to her form and makes sure to hit her legs from a variety of angles. Maximum activation of muscle fibers is thus guaranteed. She combines several exercises to achieve this. This is how it appears;

• 3 sets of 5-8 wide-stance barbell squats
• Barbell Squats in a Narrow Position, 3 Sets of 5-8 Reps
• 5 sets of 5-8 reps of the barbell deadlift
• 5 sets of 5-8 repetitions of the leg press
• Leg extensions are performed while lying down for three sets of eight to twelve repetitions.

Nutrition

Suelen maintains a rigidly controlled diet to keep up her appearance. She eats solely whole foods and avoids anything that has been processed. Here are some samples of daily meals Suelen consumes:

• Salmon
• Turkey Breasts
• Tempeh
• Brown Rice
• Sweet Potatoes
• Walnuts
• Chia Seeds
• Olive Oil
• Bananas
• Broccoli, Spinach, Kale

Suelen only eats a cheat meal once per month. Suelen is willing to pay the price to keep up her amazing figure, even if this isn’t something that everyone can accomplish.

What Suelen Bissolati Can Teach Us?

Suelen Bissolati teaches us that sometimes keeping things simple is the best course of action.

This suggests that in terms of fitness, sticking to a straightforward training regimen that emphasizes a gradual increase in weight and intensity may be preferable to stressing over minute particulars. such as the number of reps, varying the exercises, etc.

Keep in mind that simplicity doesn’t always equate to a lack of effectiveness. Suelen Bissolati has demonstrated to us that, with dedication, hard work, and commitment, anyone can make significant success in their fitness goals, just like she did.