Diet Plan

Sumeet Sahni Workout Routine, Diet Plan, Exercise, Body Measurements

Sumeet Sahni
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Who is Sumeet Sahni?

Sumeet Sahni is a sponsored athlete, online trainer, and fitness model from the United States. She is renowned for encouraging her followers and clients to lead active lifestyles and serving as an inspiration to them with her toned and voluptuous body.

Early Life of Sumeet Sahni

Sumeet Sahni wasn’t always the picture of perfect health, either. She maintained a highly unhealthy lifestyle while in college, just consuming pizza, french fries, hamburgers, fried chicken, chocolate spreads, and similar stuff. She also regularly partied and drank a lot of booze on top of all of this.

Sumeet eventually decided enough was enough after she suddenly realized what she had made of her life when she woke up one day. She subsequently engaged a qualified coach who placed her on a rigid diet and weight-training regimen. As a result, Sumeet’s body underwent a dramatic transformation within months.

Sumeet started competing in bikini shows after she through her metamorphosis into a fit and healthy person, and she also launched her online personal training business. She became a fitness icon as a result of the accolades she received for her work throughout time.

“The fit life ain’t easy all the time, but it’s worth it every time! Be prepared to give up things and labor when other people aren’t.

Body Measurements of Sumeet Sahni

Full Name: Sumeet Sahni
DATE OF BIRTH: 18 December 1987
ERA: 2010
PROFESSION: Fitness Model, Online Trainer, Sponsored Athlete
NATIONALITY: American 
AGE: 34
HEIGHT: 5’5″ (165cm)
WEIGHT: 135 – 145lbs (61.2 – 65.8kg)

“One thing I try to do every Monday is workout. I like starting my week off with a strong, positive, and productive start. I feel like it sets the tone for the entire week.”

Sumeet Sahni

Accomplishments

  • Bachelor of Science, Exercise & Sports Science, USF
  • National Academy of Sports Medicine (NASM), Certified Personal Trainer
  • Kettle Bell Certified
  • TRX Suspension Certified
  • TRX Rip Trainer Certified
  • CPR Certified
  • National Level NPC Competitor

Competitions

“Every week I take a few progress pics to make sure my diet and workouts are working well and more importantly, to help keep me accountable! I have done this weekly for years and it’s so motivating to go through old progress pics and see my transformation!”

Biography

Background of Sumeet Sahni

Sumeet Sahni, who was raised in the United States and was born to Indian parents, wasn’t very active in sports as a youngster. Her family encouraged her to work hard cognitively, but not so much physically so that she could concentrate on her studies.

However, when Sumeet entered the gym for the first time at the age of 13, things changed. She claims, “I experienced love. Although I had no idea what I was doing, I was fascinated by the vast array of tools and opportunities.

Sumeet quickly began working out every day, picking up new skills through trial and error and instruction from the trainers who worked at her facility.

By the time Sumeet received her high school diploma, she had begun learning more about nutrition and had begun to see gradual changes in her body.

Student Lifestyle

Sumeet enrolled in college after graduating from high school. Additionally, partying, junk food, drink, and little sleep came with college. As a result of this way of living, Sumeet entirely lost all of the muscle she had developed.

“I may have been pursuing a B.S. in Exercise and Sports Science, but let’s be honest—I spent the following four years residing in a dorm. I was binge drinking, eating whatever I wanted, and only visiting the gym maybe once every two months.

Sumeet later went to South Korea to work abroad after finishing college. Her bad behaviors didn’t end there, either. Sumeet claims that her lifestyle had gotten so unhealthy at this stage that she was miserable with both the inside and the outward of herself.

An empty carton of french fries and an empty jar of chocolate spread were on Sumeet’s left and right, respectively, as she remembers waking up that afternoon, groggy. Sumeet claims that after seeing this, she had a “click” in her head and was disgusted by who she had become and “the amount of disregard I had for my health and body.”

Making a Life Change

Sumeet committed herself to making positive changes in her life going forward. She understood that making little modifications wouldn’t help her much, so she made the extreme decision to hire a qualified online coach who assisted her in getting ready for her first bikini competition.

Sumeet went from looking sick at 125 pounds to looking toned and contest-ready at 107 pounds in months. Sumeet continued to add a lot of lean muscle to her physique after her first competition, becoming in the best form of her life.

I presently weigh 140 pounds of lean muscle and work to become better every day.

A new profession

Sumeet started working as a personal trainer in San Francisco after undergoing a transition, assisting others in achieving success.

Sumeet also began routinely competing in bikini competitions, eventually making it to the NPC national competitions.

Sumeet took things a step further in 2014 when she launched her online tutoring company. She became a well-known fitness star with enough time and effort, garnering innumerable client and fan success stories.

“Always be yourself. Unless you can be a unicorn. Then always be a unicorn.”

Sumeet Sahni

Training

Identifying Glutes

Sumeet performed a lot of squats, deadlifts, and leg presses as she trained for her first competition. Her legs and glutes developed enormously as a result.

Sumeet eventually realized that she needed to stop developing her legs and start concentrating on her glutes. For Sumeet to succeed as a bikini contestant, her glutes have to be prominent.

She achieved this by abiding by a few guidelines, which were;

  1. For over seven months, she didn’t do any squats, lunges, quad extensions, leg presses, hamstring isolations, or even step-ups. Instead, she only did glute isolation exercises such as hip thrusts, barbell glute bridge, and cable glute kickbacks.
  2. She worked out her glutes three to four times per week.
  3. Lastly, she consumed more calories to pack additional muscle onto her glute area.

Sumeet Sahni’s Glute Workout

Here’s one of Sumeet’s favorite glute training routines;

  • Plyometric Box Jump, 3 sets of 12 reps
  • Kneeling Squats, squeezing glutes at the top of the movement, 3 sets of 8-12 reps
  • American Deadlifts, 3 sets of 8 reps
  • Cable Pull Through for Glutes, 3 sets of 10-14 reps
  • Glute Bridges, 3 sets of 12-14 reps
  • Barbell Hip Thrusts, 3 sets of 8-10 reps
  • Single-leg Foot Elevated Hip Thrusts, 3 sets of 12 reps
  • Hyperextensions (finisher), 3 sets of 12-14 reps

“The amazing thing is that you get to create whatever body you want, at any given time. I used to think that “fit” meant having cut arms and super lean abs, but over the years, I’ve realized that fit can be whatever you want it to be.”

Nutrition

Food Preparation in Advance

Meal preparation and planning ahead will make or break her diet, according to Sumeet. It’s one of the most crucial components of Sumeet’s diet because, according to her, she wouldn’t be able to maintain top physical condition when traveling without it.

When Sumeet prepares her meals in advance, there are a few essential elements that are;

  • Tupperware
  • Food scale, measuring spoons, and measuring cups
  • A stove or oven
  • Baking trays, pans, foil, and pots
  • A Freezer and refrigerator
  • Around an hour free twice per week for prepping meals

She typically prepares meals for three to four days’ worth of eating on Wednesdays and Sundays. Including vegetables, potatoes, chicken, and brown rice.

Sumeet will prepare a week’s worth of food in case her next week is exceptionally hectic. She will store the first three to four days’ worth of food in the refrigerator and the remaining portions in the freezer to prevent spoilage.

Managing the Cravings for Cheat Meals

Summit has discovered that allowing herself one cheat meal twice a week—with the one stipulation that she eat clean and healthy the rest of the week—is the greatest way to manage her desire for junk food.

It would be unreasonable and unhealthy, in Summit’s opinion, to eliminate all enticing items from her diet. She claims that occasionally having fun is crucial since it allows her to recharge from the occasionally demanding dieting.

“I feel so grateful to be working with such amazing clients around the world. Every day I am inspired by how they push through their adversities, work so hard, and stay positive. They come to me for coaching and inspiration, but so often they are the ones that inspire me.”

What might Sumeet Sahni teach us?

Sumeet Sahni taught us, among other things, that adopting both the training and dieting aspects of the fitness lifestyle is necessary if you want to have a ripped and fit figure.

Many people become fixated on just one of those factors, believing that if they worked out more or simply ate better, they would become in wonderful shape.

Contrary to popular belief, enough rest, proper nutrition, and training are all essential.

It might not be simple, but if you can make it a habit to exercise frequently and monitor your diet, you’ll gradually change both your physical appearance and your outlook on life, just like Sumeet Sahni.