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K-pop singer Sunmi began performing in 2007; she later joined the Wonder Girls K-pop group and is currently pursuing a solo career with JYP entertainment.

Sunmi Workout Routine is also well-known for her makeover, which is something that not many K-pop singers do. Sunmi put on weight and now has an amazing, sensual appearance.

So, if you’re looking for the Sunmi diet and exercise regimen that helped her gain weight while keeping her in good shape, keep reading.

Body stats for Sunmi

Height 5 ft 4 inch
Weight 51 kg approx
Age 28 years
Breast 34 inch
Waist 24 inch
Hips 34 inch

Sunmi’s Exercise Program

People frequently express concern about their weight, but she consistently receives feedback from her followers suggesting that she should put on weight and that she is too skinny.

When Sunmi was getting ready for her global tour in 2019, she decided that she needed to put on some weight, so she did.

With the way she started to look, the radiance and charm on her face, the clothes that were fitting her wonderfully, and, of course, the hotter she looked with this fantastic transition, she astounded everyone when she was 49KG.

She had primarily relied on aerobic and weight training routines, but by switching up her workout routine, she was able to put on some much-needed weight.

She enjoys yoga poses as well since she believes that they can make you feel your best and help you calm your thoughts.

Sunmi loves to dance with a crowd and has incredible dancing exercises. According to her, doing it that way would result in tremendous energy and double the fun.

Now, let’s look at a program you may perform to get Her body. This workout includes yoga, aerobics, and bodyweight exercises for weight training. With two days off in between, the drill will last for around five days a week.


Sunmi exercise consists of:


I won’t tell you precisely when you should practice yoga; just make sure you do it at least two to three days per week for an hour. Yoga will be one of the things we swoop in between our regular workouts.

You can perform a few yoga stretches before your other workout as well to give your body a thorough warm-up. We can maintain our organization’s flexibility and keep ourselves lean and flexible by practicing yoga.


Sunmi works out with dance and other forms of cardio to keep in shape, so we’ll add a daily cardio program of 30 minutes to our weekly training schedule.

You can engage in any aerobic activity you choose, but for the greatest results, I advise you to combine 15 minutes of running with 15 minutes of water rowing.

Bodyweight exercises and weightlifting

Our final exercise will be a combined bodyweight and weight training regimen.

Sunmi Workout on Monday

Sets: 3

pause for 30 seconds

  • 15 squats
  • 10 weighted squats
  • 10 weighted lunges
  • × 15 banded squat walks
  •  Also, 15 leg presses
  • 15 leg extensions
  • 15 leg curls

Tuesday Workout with Sunmi

Sets: 3

pause for 30 seconds

  • 15 push-ups
  • 10 dumbbell curls
  • 12 barbell curls
  • 15 chest presses
  • × 15 pec flyes
  • 20 crunches
  • 20 leg lifts
  • One minute in plank position

Wednesday Workout with Sunmi

Sets: 3

pause for 30 seconds

  • 15 hack squats
  • Kettlebell press to squat 15 times.
  • 15 curtsy lunges
  • 15 hip raises
  •  Also, 15 donkey kickbacks
  • 15 gluteal kickbacks
  •  Also, 15 calf lifts
  • 15 times hyperextension

Sunmi Workout on Thursday

Sets: 3

pause for 30 seconds

  • 15 lat pulldowns
  • 15 cable rows
  • 20 TRX rows
  • 15 shoulder presses
  • 10 shoulder-front raises
  • 20 suitcase crunches
  • 20 Russian twists
  • 15 plank reaches
  • twenty high-to-low planks

Sunmi Workout on Friday

Sets: 3

pause for 30 seconds

  • Leg raises
  • a different lunge
  • Hose bibber
  • Squat to plank
  • Alpine climber
  • Crunches
  • Leg lifts
  • Cycling crunches
  • A plank hold

The Her exercise program is now complete.

Plan de Diet Sunmi

She had always been extremely thin, therefore she frequently received advice from online users that she should put on weight.

In a YouTube video from the year 2018, She claimed that she genuinely ate a lot, but for some reason, she was unable to gain weight.

But in 2019, as she was getting ready to embark on the world tour, she was fully committed to convincing Sunmi that she should put on weight, and She had the same success with the significant dietary modifications that she made.

She consumed a good deal of healthy foods, including more protein, quality carbohydrates, and water. She eats three times a day, and typically she also snacks a little bit in between meals to keep her weight under control.

The admirers were happy to see her in her new appearance, and she demonstrated that despite having a body type that probably doesn’t acquire weight too much, She managed to gain weight up to 8 to 10 kg to project the image of a glam lady.

She didn’t just rely on fried foods or chocolates to put on weight. She maintained a nutritious diet, which allowed her to gain weight while also boosting her strength and stamina.

Her meals were loaded with proteins and minerals and included fruits, veggies, and other fresh produce.

The She diet regimen is now complete.