Who is Suzy Cortez?
Brazilian fitness model, social media star, and sports TV anchor Suzy Cortez comes from Campinas.
Her most notable accomplishment is winning the 2015 Miss BumBum Brazil pageant.
Short Career of Suzy Cortez
Being a lifelong sports fan, Suzy Cortez started fitness modeling with the hope of one day beginning her childhood ambition of working in television.
Suzy eventually succeeded in doing this, using social media to share her story and encourage others to pursue their goals and succeed in their fitness journeys.
Body Measurements of Suzy Cortez
| Full Name: | Suzy Cortez |
| DATE OF BIRTH: | May 16, 1990 |
| ERA: | 2010 |
| PROFESSION: | Social Media Celebrity, Fitness Model, Sports TV Host |
| NATIONALITY: | Brazilian |
| ALIAS: | Miss BumBum |
| HEIGHT: | 5’7″ (170cm) |
| WEIGHT: | 125 – 135lbs (56.7 – 61.2kg) |
Accomplishments
Competitions
- Winner of Miss BumBum Brazil in 2015
Biography
Early Years
In 1990, Suzy Cortez was born in Campinas, a city outside of Sao Paulo.
When she discovered jogging at a young age, her fitness adventure began. She would frequently run, which she rapidly came to adore.
Suzy wanted to achieve her ultimate goal later on in life. She desired to establish a prosperous TV career because it was something she had always imagined. The following is what Suzy says in response to this:
I knew that television was what I wanted for myself after falling in love with it.
Suzy started a modeling career, which is how she eventually entered the public eye.
She was able to pursue her dream thanks to this. She quickly earned her first television position, hosting sports shows in her native Brazil.
Being crowned Miss BumBum
It took Suzy some time to become in shape to her satisfaction. She wanted to have a decent chance of winning the Miss BumBum Brazil competition in 2015, therefore she was getting ready to enter.
She would then quickly finish first in the competition. Her fitness modeling career might now advance, bringing her one step further to realizing her ambition.
Suzy’s social media following increased significantly as she rose to fame online.
She quickly rose to prominence thanks to her newly bestowed moniker of Miss BumBum, which gave her global exposure.
The Present
Suzy wants to continue fitness modeling after her victory in the Miss BumBum Brazil competition in 2015. She also wants to expand her TV career more, which would advance her career.
This demonstrates that she is still working toward realizing her childhood ambition of pursuing a career in the film industry. Suzy commented on her recent stardom as follows:
“I am well recognized throughout the world as the winner of the fifth Miss Bum Bum contest. I desire a Hollywood acting role.
Training
Suzy has previously stated that her three favorite forms of exercise are jogging, dancing, and martial arts.
She consistently employs these workout techniques to maintain and improve her physique.
Suzy began Muay Thai as part of her fitness journey and considers it her favorite kind of martial art. She does this to keep up her incredible figure as well as a means of self-defense.
Suzy exercises for up to three hours each day to keep up her fitness levels and add lean muscle mass.
She will demonstrate her commitment to her fitness goal by doing up to 300 squats in a single session.
Legs and Glute Workout
- Donkey Kicks
- Dumbbell Squats
- Bulgarian Squats
- Bridges
Nutrition
Suzy pays close attention to her diet in addition to adhering to a proper exercise routine to keep her body.
Suzy adhered to a precise diet during the Miss BumBum competition preparation period. To maintain the lowest feasible body fat percentage, she had to limit her intake of carbs.
Suzy disapproves of fitness diets since she believes they can harm the body over time. She remarked:
“I am aware from personal experience that fitness diets harm the body.
There is a lot of bad junk food that ladies consume in this trendy fitness environment, hurting their bodies without even realizing it.
Suzy eats only vegan plant-based foods instead. She may fuel her workouts and keep up her physique by doing this. She frequently consumes the following foods:
Common Foods
- Fresh Fruit
- Fresh Vegetables
- Soy-Protein
Influences and Idols
Since beginning her career as a fitness model, Suzy has emerged as a social media star.
She aims for ongoing success after taking first place in the 2015 Miss BumBum Brazil pageant. She embraced the chance it gave her to become well-known on a global scale.
Suzy cites her followers as her primary inspiration because maintaining contact with them enables her to advance in her life.
Suzy feels inspired to push herself further in her fitness quest after seeing them pursue their aspirations.
Suzy wants to keep pursuing her childhood ambition of having a successful TV career. Suzy is certain that she is on the correct track as long as she keeps up the effort.
Suzy Cortez: What Can We Learn From Her?
Suzy worked hard in the gym to become in shape, but she also made smart food choices to maintain her physique.
She has shown her followers that a vegan diet can provide effective results rather than requiring them to consume meat to have a terrific physique.
What we can learn from Suzy Cortez is that she pursues her life’s goals without letting anything stand in her way. She consistently challenges herself in both her professional and fitness endeavors.
Suzy adhered to a rigorous diet and put a lot of effort into the gym to get in shape. She was able to triumph in the Miss BumBum contest as a result.
This gave her the chance to advance in her work and pursue her aspirations, with the ultimate goal of motivating her followers to follow suit.