A fictional D&D player named Sylas Briarwood appears in the Critical Role web series and Channel. Sylas Briarwood served as the vampires’ co-ruler before Vox overthrew him.
Sadly, the character was killed off in the Dalen’s Closet episode, but we still have to admit that he was a great and strong character.
I believe this is why so many people inquired about his training regimen. So continue reading if you too want the Sylas Briarwood exercise plan.
Routine For Sylas Briarwood’s Workout
Stats For Sylas Briarwood’s Body
| Height | 6 ft 1 inch |
| Weight | 80-85 kg |
| Age | 53 at time of death |
| Chest | 43-44 inch |
| Waist | 32 inch |
| Hips | 15 inch |
Routine For Sylas Briarwood’s Workout
A fictional character and the web series’ antagonist, Sylas Briarwood was later shot in the chest and killed.
Regardless of how brief his run was, he had a sizable fan base, and some of them even though he was more substantial than many Vox Machina characters.
I checked to find out more about his origins and how he and his wife had to flee to an abandoned city before rising to power in Whitestone, but the official stats are not yet available, not even in the Critical Role fanbase.
I was only able to locate Sylas AC, which was listed as 19 AC for his stats. This means Sylas would be easily defeated if you had a strong Strength Modifier and a reasonable role.
By his admission, Sylas appeared to be a sturdy, tall man. The character has an athletic frame, which is to be expected given that he is a vampire and would possess the strength and speed of a vampire.
Therefore, Sylas Briarwood could have defeated any Vox Machina character in hand-to-hand combat due to his superior strength compared to barbarians.
When in peak condition, he would be swift and have almost endless stamina. How then do you become someone like Sylas through training? I would argue that to get stronger, we should combine weight training with strength training.
Our exercise will be very effective for speed and HIIT cardio, and the core will be an essential component because it will support numerous moves.
As a result, we will exercise about six days per week; if you are a beginner, start with four days per week and attempt to skip full-body strength training for a month.
Concentrate just on the schedules for Monday, Tuesday, Thursday, and Friday. Do all six of the workouts, though, if you are accustomed to working out. Prepare for a minimum of two hours of routine:
Workouts with Sylas at Briarwood include:
Cardio, Workout
We’ll start with a few minutes of interval training, for which I advise you to run for 10-15 minutes at a moderate pace for one minute before switching to a sprint for 30 seconds.
After your cardio workouts are finished, stretch for a few minutes. You’ll reduce your risk of suffering injuries and it will aid in the easing of tense muscles.
Strength Training And Weight Training
Two days of full-body strength training and four days of mixed-weight training will be completed by the group. Gaining strength, becoming stronger, and adapting to more natural strength will be the main goals of strength training.
Sets: 3
Reps: 15,12,10
Monday
- Push-ups
- Pull-ups
- exercise bench
- fly’s dumbbells
- Leg raises
- rope rows
- Bench press
- Side raises
- Shrugs
Tuesday
- Squats
- Squat jumps
- Weighted crunches
- Front squats with a bar
- Leg lift
- Lunges
- Leg elongation
- Deadlift with stiff legs
Wednesday
- Kneeling press-ups
- swinging a kettlebell
- Snatch
- jerk and clean
- Squats in Bulgaria
- Deadlift
- The sumo deadlift
- combat rope
Thursday
- broad-grip pushups
- pushups with diamonds
- Dumbbell bicep curls
- squat curls
- bang curls
- Trenches your triceps
- Bench press for triceps
- Dumbbell triceps kickbacks
Friday
- Squats using a machine
- Jump squats
- Crumbling lunges
- one-legged pushups
- Knee thrusts
- Hip flexion
- raising calves
- Hyperextension
Saturday
- Muscle-ups
- Weighted pull-ups with an archer
- Burpees for six counts
- Pushups using a battle rope
- rope ascent
- Snatch
- Deadlift
- flip a tire
- basic circuit operation
Following the workout, we’ll perform a fast core circuit exercise for 10 to 15 minutes.
3 circuits
Each circuit has six exercises.
30-second repetitions
Rest period following the entire circuit: one to two minutes
- Crunches
- Leg lifts
- a Russian spin
- twisted plank
- A plank hold
- to the side plank and crunch
The Sylas Briarwood exercise program concludes now.