A singer, songwriter, dancer, and model, Taeyang is most known for his work with Big Bang and the duo GD x Taeyang.
Taeyang began his training to be an idol at the relatively young age of 12, and from then until 2006, he was a member of the Big Bang, one of the most well-known K-pop groups at the time.
He was the guy that every lady wanted to marry before getting married, though, and he has always been an attractive man.
The majority of the credit goes to his attractive appearance and attractive figure, so if you’re also interested in learning about Taeyang’s exercise routine and diet regimen, keep reading.
Taeyang’s Diet Plan And Exercise Schedule
Body Stats For Taeyang
| Height | 5 ft 8 inch |
| Weight | 57 kg |
| Age | 32 years |
| Chest | 40 inch |
| Waist | 30 inch |
| Biceps | 14 inch |
Taeyang Exercise Program
As a K-pop idol, He must maintain his physical fitness to remain in the business. Every celebrity needs to keep a good, slim physical shape since K-pop demands it.
Let’s see what Taeyang does to preserve his trim physique and keep himself in condition, as he appears in that as well.
He enlisted in the military in 2018, as is required of every Korean once in their lifetime.
That also assisted him in gaining some level of fitness and a more positive outlook on maintaining his fitness and leading a healthy life. I’m not sure exactly what The military schedule was like for him, but it had to be demanding.
Taeyang exercise entails:
Dancing
Although dancing isn’t something He does every day, it is something that every K-pop idol must do. Taeyang practices dancing once a week.
You might say that he exclusively practices in the days leading up to a performance or video shoot; a typical day of rehearsing can go up to two to three hours. That much dancing will undoubtedly keep you in shape and in good health.
You can enroll in a dance class seven days a week if you also want to look nice. One hour of dancing should suffice. Please feel free to perform the cardio workout routine if dancing is not your thing.
This program includes workouts on the rowing machine, treadmill, and bike. You will receive the same advantages and burn roughly as many calories doing it.
Weight Training In Taeyang
He usually lifts a lot of weights with his trainer. He has been doing weight training for a long time, and this is the main element of his exercise regimen that gives him those delicious abs and a lean physique.
Now, I’ve seen a few quick videos and pictures of his doing out in the gym online, but no training regimen was provided. So, let’s perform a quick but efficient exercise program.
Monday
- exercise bench
- chest squeeze
- Hex press to dumbbell press
- p.e.c. flies
- Flying cross-cables
- Push-ups
- Dips
Tuesday
- Leg raises
- a cable row
- Barbell row
- flipped rows
- Back thigh pushdown
- Deadlifts
- Hyperextension
Wednesday
- Military media
- Bench press
- Astin press
- Side raises
- Delt insects
- Leaning to the side
- Shrugs
Thursday
- Bench presses
- squat curls
- bang curls
- Pastoral curls
- triceps press
- Trespass extension
- Brain crusher
Friday
- Squats
- Lunges
- Leg lift
- Leg elongation
- Knee bends
- Stomach thruster
- raising calves
Taeyang Core Exercises
You will work on your core each day for 15 to 20 minutes of circuit training following your weight training.
Set: 3
30-second repetitions
After the set, take a minute of rest.
- Crunches
- Leg lifts
- Sit-up
- a Russian spin
- twisted plank
- A plank hold
- hold for high plank
His exercise program comes to an end here.
Diet Plan For Taeyang
He used to attempt to avoid eating any food before enlisting in the army. He claimed in an interview that he skips dinner and only consumes beef and a bowl of rice in the morning.
Now, skipping your feed every day like that, if it’s good? In any case, I won’t advise that. You might be able to lose weight by doing that twice a week, but not every day.
You may eat three meals a day in moderation and still obtain the nourishment you require, even if you are on a diet designed to help you lose weight.
He is currently eating dinner but had to wait until after the military since he was always so exhausted.
Additionally, he won’t have to worry about putting on weight thanks to his regular workouts. He will be OK as long as he maintains a healthy diet. Let’s look at a strategy you might use to develop a physique similar to his.
His diet consists of:
Breakfast
- Sausage
- Toast
- Eggs
Lunch
- Chicken
- Rice
- Soup
- Veggies
Snack
- Banana
- Salad
Dinner
- Salmon or stake
- Veggies
- Salad
That’s all for the His diet plan.