Green leafy vegetables are nutritious. They are rich in several nutrients. There are several kinds of edible green leaves. Some are good for the heart,…
Rice is a common staple food of people globally and especially of those residing along the coastal areas. It is a highly versatile grain that…
With an aging global population, risk of hip fractures are on the rise. These fractures affect elderly females and also impair their mobility, causing morbidity…
Vitamin D is an important vitamin for bone and teeth health. This sunshine vitamin can synthesize in the body with mere sun exposure. But in…
Aging affects all body tissues including the bones. As a person ages, the bones remodel slowly and hence weaken. This could lead to fractures in…
Sparkling water is another name for carbonated water. It refreshes without sugars. Is it good for the body or bad? Sparkling water Sparkling water is…