Doctors and dietitians advise people to increase consumption of whole grains and do away with refined carbs. This is for health reasons. What exactly are…
Acacia fiber is a source of fiber for foods. It is good as a supplement for the gut, heart, and for diabetic patients. It serves…
Have you tasted water chestnuts? These are tuber vegetables going in water. They contain healthy nutrients and are great sources for various health benefits. Water…
Bread is a household staple. But it became a topic of debate when no or low carb diets started gaining popularity. People put bread in…
The current life expectancy in the UK is around 85 years. But prolonged life should also have a good quality. Good health requires a good…
Inulin is a type of fiber found in some of the plant based foods. It is not absorbed but is a food for the gut…