The anxious thoughts that you have some days could also be due to your diet. Certain foods can increase anxiety while other foods can help…
NOVA system is a classification system of foods based on their level of processing. But this system developed by researchers from Brazil more than a…
Bread is a staple at breakfast in many countries of the world. But not all bread is healthy. Some have less fiber and more simple…
A recent study found that the red food color, Allura Red can induce gut inflammation. It can cause inflammatory bowel disease or IBD. Everyone is…
Ultra processed foods are everywhere. They are so palatable that one cannot resist buying them. But they have low nutritional value. Moreover, there are other…
A new American study shows that 60% of foods that Americans purchase now contain food additives. The increase has been 10% since 2001. This is…
Food additives are part and parcel of ultra processed foods. They are used for various reasons in packaged food industry. Most are generally recognized as…