Flu season is coming. And there is a likelihood of a tridemic this year with flu, RSV and covid-19 cases rise. In the eventuality that…
Probiotics have been in news for some time now due to its potential to improve gut health. Some even claim that it can help weight…
Gastritis is a condition of inflammation of the stomach wall. This is due to various different reasons. Symptoms are troublesome. Certain food items can aggravate…
Holidays and travel are welcome. But with it come odd hours of awakening and eating, the tension of travel, and changes in bowel habits. You…
Winter 2022 can be bad for many due to the high likelihood of a tridemic. This would be of flu, respiratory syncytial virus and covid-19.…
There is a growing research into the usefulness of fermented foods for the body. It has shown that regular intake of fermented foods has substantial…
Protein bowls or power bowls are a balanced meal. These can be made at home essily. And they are also available in fast food restaurants…
Losing body weight is difficult for some overweight people. And this holds true particularly for the visceral fat which is more damaging for health. But…