Around 3.5 million people in the UK are using artificial sweeteners two times a day, a 2021 data reveals. But recent studies have doubted the…
The wellness world has seen an increasing interest in gut health for prevention of diseases and improvement of overall health of a person. Fermented probiotic-rich…
Breakfast is the first and important meal of the day. Skipping it is harmful. But what you eat at breakfast also matters a lot. There…
The mention of the colorful fruit juice makes you imagine a healthy drink. But are fruit juices really healthy? They might not be as healthy…
Breakfast choices determine your day and also your weight. There are a number of healthy breakfast options. But there is one breakfast food that slimmers…
Majority of the people in the world are looking for diets for weight loss. But there are a small minority who are desirous for weight…
Invariably, doctors and nutrition experts advise people to avoid refined white sugar and sugary products for various reasons of health. They claim that it is…
There is a lot of debate around consuming of red wine and its potential health benefits. Some argue that it is beneficial for the body…
We all drink different types of beverages including the cold and hot ones. They are either sweet or salted or bland. These along with plain…
English TV presenter, Davina McCall, 55 reveals what she did in order to prevent and shed the menopause belly. Basically, it was a combo of…