Who is Taylor Chamberlain?
Personal trainer, nutritionist, sponsored athlete, and bikini competitor Taylor Chamberlain hails from Colorado in the United States.
She has a large following on social media and frequently inspires it with her postings.
Short Career of Taylor Chamberlain
Taylor Chamberlain battled a severe eating disorder as a child. She would exercise a lot while eating very little, which made her underweight and sick.
She gradually developed a positive relationship with food and used bodybuilding to discover nourishing foods.
Taylor pursued a degree in dietetics and worked as a personal trainer to assist other ladies. She also started competing in bikini events, earning a reputation for herself through national tournaments.
Taylor was able to grow her social media following as a result of her accomplishment. She gathered a large following on Instagram and established herself as a go-to source for inspirational fitness posts and tips for female exercisers and dieters.
Body Measurements of Taylor Chamberlain
| Full Name: Taylor Chamberlain |
| WEIGHT: 115 – 125lbs (52.2 – 56.7kg) |
| ERA: 2010 |
| PROFESSION: fitness professional, nutritionist, and bikini competitor |
| NATIONALITY: American |
| HEIGHT: 5’5″ (165cm) |
Accomplishments
Education
- Bachelor’s degree in Dietetics
- Qualified ACE personal trainer
Competitions
- 2016 NPC Junior Nationals, 9th
- 2016 NPC Universe 3rd
“Live the life you love; love the life you live.”
Biography
Athletic Family
In Windsor, Colorado, a small town, Taylor spent his early years. The family was fascinated with fitness and owned a home gym in addition to a membership to Gold’s Gym because her father was a bodybuilder and her mother was a Denver Broncos cheerleader.
Her parents instilled in her the importance of proper nutrition from a young age. They also demonstrated some fundamental exercises for her and explained the advantages of working out and lifting weights.
These lessons stuck in a big way. Taylor claims that her parents instilled in her good eating habits, such as carrying bags of wholesome food to school rather than dining at fast food restaurants.
The beginning of bodybuilding
Her parents chose to participate in bodybuilding competitions in 2009 (her mother in figure, her father in bodybuilding). She claims that she knew the fitness industry was the place for her as soon as she saw them take the stage.
She began reading daily articles on nutrition and exercise, learning the proper way to eat and how to perform aerobic exercises to enhance weight reduction.
Although she later found great benefit from this understanding, she overdid her exercise and dieting when she was younger.
Emergence Of An Eating Disorder
Taylor eventually became anorexic during her adolescence. Every day, she would exercise very hard but consumed hardly any food to fuel her body.
If she went out to eat, she would only order a salad and try to limit her intake of high-calorie meals. Taylor claims that as a result, she was miserable and lacked the energy to work out.
Taylor eventually succeeded in ending this cycle and reestablishing a positive relationship with eating. She asserts that she feels as though she went through this pain to support people going through similar things.
Studying Dietetics
Taylor became interested in studying food and nutrition as a result of this event. She attended Purdue University to pursue a dietetics degree and thoroughly enjoyed herself. She made a lot of new acquaintances who were also into bodybuilding and fitness.
Taylor claims that while earning this degree helped her understand more about how to better her food and nutrition, the main motivation behind her studies was to assist others.
Her interest in personal training was prompted by a desire to assist others in creating healthier meals.
Individual Training
Taylor started her career development after completing a personal training course accredited by the ACE. She created a website to promote a global online service and started meeting face-to-face with different athletes.
As she gained more expertise, she began working with clinical RDs and dieticians at a hospital and with the Purdue University sports team.
For 1.5 years, she also worked as a personal trainer in Indianapolis and at the Purdue University Recreational Center.
“What genuinely fulfills me is watching someone improve their total fitness, health, and happiness.”
Bikini contests
Taylor Chamberlain maintained her self-control by exercising frequently practically every day as she instructed others. She drastically improved her physique through this training and decided to compete like her mother.
Taylor chose to enter the bikini figure category because it suited her size and build the best. She finished third in her debut competition, earning national qualification.
She then followed this up at her second show with a first and overall, which allowed her to go to NPC competitions.
Taylor finished ninth in her first NPC national competition. Even though she felt she might have performed better, she spent months preparing for her next NPC competition and finished an outstanding third at the 2016 NPC Universe.
Fame on social media
She was able to amass fans online thanks to her success on the competition stage. After she started posting videos on YouTube and photos on Instagram, her fan following soared.
She was able to win the respect of sufferers and survivors because of her experience of overcoming an eating issue. Taylor appreciated getting the chance to assist them as they frequently contacted her for advice.
Training
Training Method
Each session, Taylor Chamberlain exercises around two muscle groups. To target each muscle group twice a week, she attempts to alternate everything.
Cardio
Whether she is in the off-season or preparing for a contest affects her cardio.
Nutrition
An off-season diet
Taylor focuses mostly on building lean muscle mass in the areas she needs to develop during the off-season. Over time, she gradually increases her calorie and macro intake, adjusting them as necessary.
She has a diet high in nutrients, with a few treats incorporated into her daily macros to promote sustainability over time.
Taylor thinks that her off-season diet is just as crucial as her contest prep diet, if not more so. During this time, she develops her muscles and lays the foundation for her cut.
Food Options
Taylor appreciates dropping the extra fat and showcasing all of her hard-earned muscle once the contest prep and cutting phase get started.
She eats whole foods as a result, providing her body with the nutrition it needs to function at its best.
What can Taylor Chamberlain teach us?
Taylor Chamberlain has demonstrated how a positive relationship with food may be formed through exercise. She had a severe eating disorder as a child, but she used bodybuilding to learn about wholesome nutrition.
Taylor’s lifelong goal is to support people in achieving their fitness objectives.
She is particularly motivated to assist others who are struggling with eating disorders. She has a personal trainer certification and a degree in dietetics, but her life experience is invaluable.