Taylor Kitsch
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Taylor Kitsch, a Canadian model and actor, was born on April 8, 1981. Taylor achieved fame by playing Tim Riggins on the NBC television program Friday Night Lights from 2006 to 2011.

He was also chosen for the HBO series True Detective’s second season. Fans are drawn to the actor by his endearing demeanor and stunning physique.

Therefore, we are here to give you a detailed breakdown of the model Taylor Kitsch diet and exercise regimen.

Body Statistics Of Taylor Kitsch

Height 1.81 m or 5 ft. 11 inches
Weight 81 Kg
Age 41 years
Chest 44 inches
Waist 32 inches
Biceps  17 inches

Taylor Kitsch Exercise Program

Kitsch has amassed a sizable fan base from all around the world. For instance, if we take a look at his Instagram account, he has about 362 K followers, in addition to a ton more on other platforms.

Well, people who are interested in learning more about the Taylor Kitsch exercise program can get a detailed explanation of it here.

Taylor has an attractive, well-built figure. He follows an extremely stringent diet and exercise regimen. He used to engage in a variety of exercises to get rid of any surplus calories and keep his physique in shape.

For total body health, Taylor Kitsch’s workout routine combines a variety of exercises, including aerobic, core, and weight training.

Taylor has gotten into the habit of doing out for 50 to 75 minutes every day, six days a week. On Sunday, he takes the day off to rest and unwinds.

His entire training regimen is so well organized that it includes all workouts that are good for maintaining a fit and healthy body image.

Any fitness enthusiast, regardless of age, can follow Taylor Kitsch’s training plan to develop a positive body image. Let’s start now.

Taylor Kitsch

Workout Instruction

For best results, conduct the warm-up session of 10 to 15 minutes prior to beginning the exercise program.

Stretching Exercises

Monday Workout

  • Move on to a bent arm wall stretch
  • Hamstring stretch
  • Lying quad stretch
  • Trunk twist
  • Seated glute stretch
  • Hip flexor stretch
  • Crossed legs hamstring stretch
  • Standing toe lift

Strength Training

Tuesday Workout

Upper body

No.of sets – 4 to 5

No.of reps – 10 to 12

  • Incline Dumbbell presses
  • Horizontal rowing
  • Up and over shoulder press
  • Assisted pull-ups and dips
  • Lat pulldown
  • Military presses
  • DB pullover and strict press
  • Bear crawl and hang clean

Wednesday Workout 

Lower body

No.of sets – 4 to 5

No.of reps – 10 to 12

  • Hip hinging motion
  • Bulgarian split squats
  • Plank jacks burpees
  • Heavy sled push
  • Mini band kickback
  • Crossover punches in sumo squats
  • Squat glute stretch
  • Leg bridges

Core workouts

Thursday Workout

No.of reps – 10

No.of sets – 5

  • Single leg bridge
  • Side plank with a hip dip
  • Side-lying hip abduction
  • T-spine twist
  • Starfish hold
  • Med Ball Side Toss

Cardio Training 

Friday workout

Duration – 60 seconds

High-Intensity Interval Training (HIIT)

  • Side-to-side sprint to seal jacks
  • Reverse crunches
  • Leg lifts
  • Push-up jacks
  • Back extension Y-raise
  • Alternating leg Kicks
  • High burpees

Saturday workout

Low-intensity cardio exercises

Duration – 1 minute

  • Side-to-side shuffle
  • Knee smashes
  • Front Kick with Runner’s lunge
  • Squat to jab
  • Bear crawl push-ups
  • Shoulder taps
  • Curl and press
  • Squat runner

This is all tied to Taylor Kitsch’s daily exercise regimen, which he does to stay in shape and keep up the appearance of his strong body.

You can also start working out if any of you are interested in developing a fit and healthy body figure. The workouts listed above can also be done for fitness and an attractive body.

This is everything about the Taylor exercise plan.

Diet Of Taylor Kitsch

The Taylor diet plan includes a certain number of calories, a lot of leafy green vegetables, lean proteins, a lot of fiber, etc. He used to avoid foods with a lot of fat and carbohydrates, alcohol, etc. He consumes a lot of water to stay hydrated.

Let’s take a look at the well-known Taylor eating plan to learn more about his routine.

Is Vegan Taylor Kitsch?

A vegan, Taylor is not.

Taylor Diet Plan includes:


  • Yogurt
  • Oozy Greek Vanilla bean
  • Banana
  • Almond butter


  • Chicken fried steak
  • Pan-Seared Salmon with Kale & Apple Salad


  • Shrimp stir-fry
  • Low-Cal Fettuccine Alfredo


  • Chicken Saltimbocca
  • Lemon-Garlic Shrimp and Grits
  • Quinoa & kale Salad  
  • Chicken broth

That’s all we know about the Taylor Kitsch diet plan that he used to follow to stay healthy. He cuts off the extra calories and consumes clean carbs, lean protein, and fibers. So, it’s very important to eat.