Who is Thamires Hauch?
Thamires Hauch, also known online as thamires. hauch, is a Rio de Janeiro-based journalist, fitness guru, and social media star from Brazil.
Short Career of Thamires Hauch
Thamires Hauch began working out in 2013, feeling dissatisfied with how she looked at the time.
Thamires gradually began to get the outcomes she desired after implementing a weight training regimen and a healthy diet.
Thamires currently has a sizable following on her social media pages, where she provides daily encouragement to a legion of fans with her images and training videos.
“Feed your faith and all your fears will starve”.
Body Measurements of Thamires Hauch
| Full Name: Thamires Hauch |
| DATE OF BIRTH: March 11, 1993 |
| ERA: 2010 |
| PROFESSION: Journalist, Fitness Model |
| NATIONALITY: Brazilian |
| AGE: 29 |
| HEIGHT: 5’1″ (155cm) |
| WEIGHT: Under 115 lbs (52.2 kg) |
Training
It is well known that Thamires Hauch has amazing leg muscles, particularly her glutes.
Her favorite exercises include the squat, lunge, cable kickback, and hip thrusts. She works out using a range of activities.
Thamires enjoys walking on the beach for cardio, and she always brings a bottle of water with her to be hydrated.
Nutrition
White rice is her favorite food, according to Thamires Hauch. In addition to rice, Thamires enjoys eating complex carbohydrates, lean proteins, and healthy fats every two to three hours for maximum health.
This is what Thamires had to say about her diet:
“I only eat meals that are part of my diet from Monday through Friday. I always follow the rules. eating lots of salad, greens, and white and red teas, and eating lean meats.
I don’t drink soda, so it’s not as sweet. I always carry a little bottle of water while I’m out and about, and I also bring my “cooker” when I know I’ll be gone for a while. Eating every three hours is always very crucial.
“I enjoy getting people’s attention. I make an effort to answer all emails, comments, and messages. It is always a joy to be of assistance and to share some aspects of our way of life with you.
Influences and Idols
Aside from her role models and influences on her journey to an outstanding physique, Thamires has also emerged as a global inspiration, encouraging people daily to pursue their aspirations.
How can Thamires teach us something?
Thamires teaches us that all it takes to achieve a goal is perseverance and hard effort.
Here is Thamires discussing her approach to exercise:
“We are able to transform our bodies in the best possible way. Too thin or overweight, always look for your strong point and use it to your advantage.
Do not try to have a body equal to that of another person, because each has genetics. It is always good to have inspirations, I have mine. But we can not sacrifice our health for nothing. Do not dieting, re-eating, and living much better”. – Thamires Hauch