People with diabetes mellitus have to change their lifestyle as well as their eating habits. Reducing the intake of foods that can cause a rapid and high blood sugar spike is essential but can at times be overwhelming too.
Tea and coffee drinkers find it the most difficult since they have to switch to these hot beverages without sugar and milk or creamer.
How to have them without causing any disturbance in the blood sugar levels? Which are the best creamers in the market for such cases?
Hot beverages and diabetics
People suffering from diabetes need to revamp their eating habits so that they can procure the required nutrition without causing a fast or high elevation in their blood sugar levels.
The blood glucose levels have to be maintained so that the control of their metabolic disease is smooth. This would help reduce the complications of high blood sugars on major body organs such as the brain, kidneys, heart as well as blood vessels.
Tea and coffee are popular with everyone. Most people relish it and cannot do without them. Some are also addicts of these drinks.
Diabetics need to have them without sugar or milk or creamer. This becomes extremely difficult for some. Dietitian Lauren Manaker states:
“Coffee is a must for many people when they are starting their day, but depending on what you are adding to your cup of Joe, your morning beverage can be contributing to high blood sugar if you aren’t choosing the right creamer,”
Half and half organic creamer (Source: Horizon organic)Some companies make creamers with low added sugars so that even people with high blood sugar can have them in their cup of tea or coffee. Which are the best creamers for them?
Half and half organic creamer from Horizon: one of the best creamers
This creamer has no added sugar and is good for blood sugar maintenance. Lauren explains:
“This half and half is your best bet when it comes to blood sugars because it is free from any added sugars, and the bit of fat naturally found in this liquid may actually help offer some blood sugar support too,” says Manaker. “Just be sure to stick to a proper serving size, as too much creamer can load your body with saturated fat, something that isn’t a great thing when it comes to blood glucose management.”
Unsweetened oat creamer from Elmhurst
This is a plant-based creamer that has no added sugar. Hence it is safe for diabetics as well as it is tasty. Lauren has this to say about it:
“Elmhurst Unsweetened Oat Creamer only contains 10 calories and is free from any sugar. With only 1 gram of carbs per serving, including a serving of this creamer into your coffee will likely not result in a blood sugar spike while allowing you to sip on a satisfyingly creamy cup of your favorite brew. If you need a little sweetness, including a sugar alternative like stevia can give you the taste that you crave,”
Collagen creamer (Source: Primal Kitchen)No dairy hazelnut collagen creamer from Primal Kitchen
This is also plant-based with added protein for health. Lauren elaborates on its purpose and advantages:
“If you are looking for a Whole30, keto, and paleo-friendly coffee creamer option, this one is for you. With a whopping 10 grams of protein and 7 grams of fat per serving, this Primal Kitchen Collage Creamer may help your blood sugars remain a bit more stable than if you sip on a cup of Joe missing these important macros.
This creamer is sweetened with monk fruit instead of table sugar, resulting in a great-tasting sweet addition to your coffee. Bonus? the collagen boost provided by this creamer can support your nail and hair health too, and who doesn’t want that?”
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Oat milk creamer from Natural Bliss
Oat milk creamer (Source: GoodNes)This product has less added sugar and is rich and creamy in texture. Talking about it, she states:
“Natural Bliss Oat is rich and creamy in texture and is made with less than 5 grams of added sugar per serving to help prevent blood sugar spikes midmorning,”