The fast 800 diet: Healthy meal and snack options

The Fast 800 diet is a diet option for accelerated, short-term weight loss. Many celebrities follow it and it is one of the most popular diet plans to shed that flab and look fab. There are certain great and healthy recipes for this diet! Read on to know about it.

The fast 800 diet

The fast 800 diet is best for quick weight loss. One can use it pre-wedding or prior to a role that needs slimmer body. In this, there is calories restrictions. The individual can consume only 800 calories of foods daily in it.

This can be the fast 800 keto diet or the very Fast 800 diet. The latter is for people who have a lot of weight at the start to shed. After the initial short term phase, the dieters go to the 5:2 intermittent fasting approach. In this, there is only two days of 800 calories diet – these are the fasting days. But this diet is a longer-term and a more sustainable approach for people wanting to lose weight more gradually.

There is also the Way of Life diet in which no calories restrictions exist. In all these diets, the foods are of the moderately low-carb, Mediterranean-style. Along with diet are the HIIT and resistance exercise and mindful eating.

Breakfast recipes in the diet

Spiced breakfast plums

One can have spiced plums for breakfast. These are plums in which the stones are absent. They are cut into pieces or halves. Add 2 strips of orange zest and fresh orange juice with water and cinnamon. Mix them. Bring to boil and simmer on slow flame for 10 to 15 minutes. Add Greek yoghurt and almonds. This serves also as a dessert. It has around 200 plus calories.

Pear and cinnamon porridge

Take jumbo oats, cinnamon, and cut pieces of pears in a bowl. Add milk and water. Cook on low flame for 5 to 6 minutes. Top with fruits, dried fruits, nuts and serve. Provides around 250 calories.

Poached eggs with spinach and mushrooms

Poach eggs. Stir fry mushrooms and spinach leaves with butter. Place it in a plate. Top with the egg and sprinkle black pepper over it. Has 241 calories.

Lunch recipes

Curried chicken and lentil soup

Add oil, onions, tomato pieces, herbs, spices, salt and sautee them. Add water and red split lentils and cook. And later, add cooked chicken pieces and cook for another 10 minutes. Has 223 calories per serving.

Edamame and tuna salad

Take frozen edamame in a bowl. Add boiled water over it. Drain the water. Add spring onions cut and tuna pieces and parsley. Put cider vinegar and olive oil. Add salt and pepper. Has 408 calories per serving.

Asparagus, pea and mint frittata muffins

In this, firstly take the vegetables. Add spices and herbs. Later, place them in the muffin tins. On top, add beaten eggs and feta chunks and bake the muffins. Each muffin has around 154 calories.

Dinner options

Speedy pizza

Made with whole-wheat pita bread, this has tomato sauce and other healthy vegetable toppings. This is baked in oven for that great taste. Has around 221 calories.

Sausages with onion gravy and cauliflower mash

Cauliflower florets are cut and blended. Onion pieces are put on the chipolata sausages that are gently fried for 5 minutes. A gravy with chicken or pork stock, cornflour and tomato ketchup is prepared. Seasonings are added. The blended cauliflower is put on a plate. On this the sausages are put and covered with the gravy. Has 367 calories and can serve 4.

Spicy bean chilli

Sautee onions, oil, tomatoes, spices and herbs. Add black beans and mixed beans. Cook until soft. Add cheddar cheese and yoghurt. It has 346 calories and can serve 4.

For snacks,

Almond and raisin chocolate pennies, make a good choice.

⁠Also, read Hummus: ingredients, recipe, health benefits!