Who Is Tiago Toguro?
Brazilian bodybuilder and fitness instructor Tiago Toguro hails from So Paulo. Through video blogs and photos, he takes his followers along on his trip while sharing tips on fitness and daily living.
Short Career of Tiago
Tiago Toguro is a role model for bodybuilders thanks to his successful and varied career. His incredible body serves as an example of what can be accomplished in the gym with dedication and hard effort.
Tiago serves as a role model for innumerable internet fitness “addicts” thanks to his desire to constantly improve and his six-pack.
Body Measurements of Tiago Toguro
| Full Name: | Tiago Toguro | |||
| HEIGHT: | 5’9″ (175cm) | |||
| WEIGHT: | 175 – 185lbs (79.4 – 83.9kg) | |||
| NATIONALITY: | Brazilian | |||
| PROFESSION: | UFC Fighter, Nutrition Expert, Personal Trainer | |||
| ERA: | 2010 | |||
Accomplishments
- Personal Trainer
- Bodybuilder
- Nutrition Expert
Training (Workout)
Exercising While Breathing
Breathing is really important to Tiago.
Tiago improves his stamina, endurance, and even punching strength by breathing in a particular way.
Extreme Sets
To improve the intensity of his workouts, Tiago frequently performs supersets. When performing supersets, he occasionally even pushes himself to failure.
Tiago takes a brief pause by performing a few rounds of deep breathing in between each superset. To give his muscles enough oxygen and energy for the upcoming exercise, he will breathe in and out four to six times.
Training Program Of Tiago
Tiago lacks a predetermined workout schedule. He trains primarily using his intuition.
On the other hand, Tiago will schedule a session if he has a big event coming up. It will detail the body sections he works out, the days he rests, and the length of his workouts.
His top priorities include performing exercises correctly and paying attention to his body’s cues. Tiago pays attention to his form and “mind-muscle connection” as evidenced by his well-defined muscles.
Nutrition (Diet Plan)
Keeping Slim
Tiago Toguro consumes lean meat, sweet potatoes, avocados, and vegetables as part of a clean diet. His body is fuelled by these meals to function at its best throughout the year.
Tiago uses his own personal, top-secret dieting techniques to maintain a low body fat percentage. Carb cycling might be one of them.
With this approach, he will consume little carbohydrates for two to three days before having a high-carb day to replenish his glycogen stores. Tiago only engages in carb cycling before significant events, though.
What could Tiago Toguro Teach Us?
Tiago Toguro serves as an example of what can be accomplished when one sets their mind to it.
Tiago’s amazing physique and work ethic are examples of what the human body is capable of when you work hard and visualize your success.
You too may be on your road to developing a terrific body by using the same strategy as Tiago Toguro.