Who is Tim McComsey?
American fitness model and personal trainer Tim McComsey hails from Texas. He has sculpted an amazing physique and is praised for his shredded appearance all over the world.
But the Texan’s life wasn’t always simple; when Tim McComsey was a teenager, he battled bulimia and was dangerously underweight.
He overcame his problems, nevertheless, and came back to earn widespread acclaim in the fitness sector.
Body Measurements of Tim McComsey
| Full Name: | Tim McComsey |
| YEAR OF BIRTH: | 1981 |
| ERA: | 2010 |
| PROFESSION: | Dietitian, Personal Trainer, Fitness Model |
| NATIONALITY: | American |
| WEIGHT: | 175 – 185lbs (79.4 – 83.9kg) |
| HEIGHT: | 5’10” (177.5cm) |
Accomplishments
Fitness Qualifications
- Registered Dietitian
- NASM Certified Personal Trainer
- Performance Enhancement Specialist (PES)
“My whole life, since I was 3, has been based around fitness. I excelled at soccer and continued to play at college.”
Biography
Young Years
Tim was born and reared in Texas (USA), in the heart of The Lone Star State. As a youngster, he played soccer at the highest level and developed a deep interest in fitness.
Tim played soccer while touring America as a professional athlete. He rose to prominence as one of the most outstanding young people in his nation and set out to secure a job after graduation.
Start of Fitness Journey
Tim started reading muscle magazines and idolizing fitness models for their ripped bodies due to his competitive mentality.
He started to feel self-conscious about his appearance and had the want to build the body of his dreams.
Tim quickly started weightlifting in the gym because he wanted to get bigger and slimmer than the other students at his school.
In 1997, when Tim was 16 years old, he started his journey toward fitness.
“I was excited as I head off to college. My goal was to learn and teach everything I could about fitness and nutrition.”
Bulimic
Tim was driven to change his physique, but his ignorance of diet cost him. He worked out hard in the gym, but because he wasn’t eating enough to sustain himself, he lost a lot of weight.
Tim’s soccer play suffered as a result, and he fell farther and further behind.
Tim developed bulimia as a result of the young man’s desperate attempts to regain his form, which included using extreme measures.
Road to Recovery
Tim was taken to a nutritionist to get him back on track after Tim’s family soon discovered that his health was deteriorating.
Tim initially disregarded all advice and persisted in having health issues. But Tim ultimately made the appropriate lifestyle adjustments once he saw how much harm he was doing to his health.
“I needed to make a drastic change. I knew I couldn’t continue down this destructive path anymore. I started to make small goals for myself. Just getting through one meal at a time was my start”
Model for Fitness and Personal Trainer
When Tim McComsey finally overcame his bulimia after graduating from college, he did it by finding the ideal balance between healthy food and exercise.
Tim’s energy levels increased as a result of a well-planned diet, and he started gaining lean muscle mass. The Texan put in a lot of effort over the following several years to pursue a profession in fitness, becoming certified as a personal trainer and building the body of his dreams.
By 2016, Tim has participated in several photo shoots and assisted countless clients in reaching their objectives.
“My health and helping others is the most important reason why I continue to workout and stay healthy. My story and experiences gave me the tools I needed to now counsel others to live up to their potential.
I feel it is crucial to find out who we are and create balance in our lives so we can live it to the fullest. Comparing and competing with others can pave a toxic path.”
“My routine is basic. I lift 5 times a week, normally hitting 2 bodyparts per workout.”
Training
Tim works out in the gym for 45 to 60 minutes five times each week. He takes pleasure in working out a variety of muscle groups.
Tim just engages in a brief period of HIIT cardio towards the conclusion of his gym sessions.
He does not, however, adhere to a predetermined exercise program; rather, he pays attention to his body and chooses which muscle groups to work out each day.
Workout Routine
Tim’s workout routine would look similar to this:
- Day 1 – Chest, Triceps, and Lower Abs
- Day 2 – Back, Biceps, and Obliques
- Day 3 – Legs
- Day 4 – Rest
- Day 5 – Shoulders and Upper Abs
- Day 6 – Chest, Triceps, and Lower Abs
- Day 7 – Rest
“To gain healthy weight, you want to eat 4-7 meals a day that each include lean, complete protein, carbohydrates, and green vegetables. When following this plan, CONSISTENCY is key.”
Nutrition
Tim McComsey, who overcame his teenage bulimia, is aware of the value of nutrition. His diet is centered on green vegetables, white meat (chicken and fish), complex carbohydrates, and good fats.
The fitness model wants to eat six meals a day to maintain a high metabolism and provide his body with the food it needs to grow.
Diet Plan
Tim’s diet plan will look similar to this:
- Breakfast – 1 egg, 3/4 cup egg whites, 1/2 oats, 1/2 cup of fresh berries.
- Snack – 25g Whey Protein, 1 cup unsweetened Almond Milk, 1 tbsp Almond Butter.
- Lunch – 5oz Salmon or Grilled Chicken, 1 cup steamed broccoli, 1/2 cup of mashed sweet potato, 1/2 tbsp Olive Oil and Vinegar.
- Snack – 25g Whey Protein, 1 cup unsweetened coconut milk, 2tbsp flax oil.
- Dinner – 5oz lean white tilapia, 2 cups kale, mixed vegetables, 1tbsp olive oil, and vinegar.
- Snack – 1 cup fat-free cottage cheese, 1/8 cup of raw almonds.
Supplements Stack
- L-Glutamine
- BCAA
- Fat Burner
- Pre Workout
“My fulfillment is helping others achieve their goals regarding fitness and well-being.”
Influences and Idols
Tim was motivated to overcome his challenges when he was a teenager. Knowing how difficult life can be, he now feels it is his duty as a personal trainer to assist others in achieving their objectives.
“I love knowing that I’m setting a positive example for others and that I’m in a position to impact others,” the speaker said.
“My life’s journey and experiences equipped me with the knowledge I now use to help others reach their full potential. To enjoy life to the fullest, I believe it is essential to discover who we are and achieve balance in it.
What Tim McComsey Can Teach Us?
One lesson we may learn from Tim’s story is to accept assistance and pay attention to other people’s recommendations.
Bulimia was a problem for him, but he initially ignored advice from nutritionists. After realizing his error, he gradually overcomes his shortcomings.
Tim McComsey started following a healthy diet and training weights when he was quite thin and had very little muscle mass.
However, he was able to develop an amazing physique, demonstrating that anyone can achieve their fitness objectives with the correct commitment and work ethic.