Tips for a healthy pre-wedding diet!

Wedding is the biggest day of life for every couple. But the bride-to-be and the bridegroom-to-be are also filled with awe. So many things to plan and do and most important in them all is to get in shape and look beautiful and handsome. What pre-wedding diet to follow for it?

Pre-wedding blues

Wedding day has been fixed. But worries start mounting as it approaches. There are so many things to plan and do before this D day. It is tiresome. The family of the couple to be as well as the couple get sleepless nights due to it.

The bride to be wants to look the best on that day. And so does the bridegroom to be. They want to lose weight and look charming. Days and schedules are hectic but they have to make extra efforts to appear their best on the wedding day. Moreover, fad diets and HIIT exercises cannot help much. Experts say that small lifestyle tweaks matter. One needs to take time and work on their body confidence, self-image and also on self-love. Boost your health and mental health for the day.

Pre-wedding diet

Many couples start crash diet to lose weight before wedding day. But experts advise against such pre-wedding crash diets. A pre-wedding diet should be healthy and not restrictive. It should be balanced and not cause nutritional deficiencies.

It should be a mini-meal policy. That means small portions of meals at frequent intervals in the day. Every 3 hours a small meal is advisable. Moreover, try to have early supper before 7.30 pm. Also, one can have cheat meals. But this should stop one month before the D day. Have 8 to 10 glasses of water daily. And exercise daily for 45 minutes. This should include a half an hour of brisk walking daily. Also, stay happy and avoid alcoholic drinks.

Be well-hydrated

Drink 2 to 3 liters of water daily. Carry a water bottle with a sipper with you. One can also have lemon juice with no sugar, coconut water, watery fruits, or vegetable juice. All this helps to flush out toxins and provide you with flawless skin, beautiful hair, nice nails, and help you lose weight.

A colorful plate

Have lots of colorful foods in form of fruits and vegetables. Include green leaves in your diet.

Avoid white foods

Try to limit intake of white foods such as refined sugars, white rice, refined flour. These are simple carbs. Replace them with whole grains and legumes.

Healthy protein

One can have lean protein during this time. It helps lose weight and keeps you filled. Hunger pangs are less. Legumes, beans, lentils are good sources of proteins. Lean meat, eggs, poultry and fish are also protein rich.

Healthy fats

Have nuts, seeds, seafoods for omega 3 fatty acids. These boost skin and hair health.

Raw foods

Raw vegetable and fruit salad is good. Heating can kill some vital vitamins. Eating raw ensures their intactness and consumption.

Fruits and vegetables that are good for the skin glow include beet roots, tomato, pomegranate, almonds, and strawberries.

Also, read Tom Segura And Christina Pazsitzky Talk About Their 13th Wedding Anniversary

One can enjoy outside foods but avoid sugary foods and drinks, processed foods, and foods rich in trans fat such as cakes and pastries. Limit alcohol because that can hinder weight loss and negatively affect your skin.