Who Is Tom Brazier?
Tom Brazier is a UK-based bodybuilding coach, professional fitness competitor, and fitness model.
After winning his WWBF competition in 2012, he established a lucrative career as a personal trainer for professional athletes.
Short Career of Tom Brazier
Tom Brazier reminds his admirers that he was “the tiny kid” growing up, even though his physique is proof of what can be accomplished with effort and perseverance.
Fortunately for him, he claims that during a school summer break, he experienced a significant growth spurt, which provided him the self-assurance he needed to go to the gym.
After high school, he went to college where he met a friend who shared his interests and encouraged him to work toward his objectives after seeing him in the gym.
After graduating, he had a goal to pursue: he wanted to participate as a fitness athlete and win a global championship.
Tom was motivated to pursue new interests after this success. He started a prosperous personal training career, coaching other professionals to assist them in winning competitions.
He also started a food delivery service for both professionals and beginners. Tom Brazier’s tale is as follows:
Body Measurements of Tom Brazier
| Full Name: | Tom Brazier |
| YEAR OF BIRTH: | 1983 |
| ERA: | 2000, 2010 |
| WEIGHT: | 225-235 lbs (102.1- 106.6 kg) |
| NATIONALITY: | British |
| HEIGHT: | 6’3″ (190.5cm) |
Accomplishments
Competitions
- 2012 WWBF World Championships – 1st place
Career
- WBFF Professional Bodybuilder
- Over 40 clients have achieved their pro status and over 50 clients have placed top 5 in their chosen competitions.
Biography
Young Years
Tom Brazier claims that he was “the tiny kid” in his school for a large portion of his youth. He claims that during a particular summer break, he experienced a growth spurt that provided him with the self-assurance he needed to go to the gym.
Tom Brazier claims that at the age of 17, he was “out benching” both the lads in the year above him in school and the sports teacher from his school.
He thinks the respect he received from the more experienced players is what initially drew him to the sport, and he hasn’t looked back since.
He claims that after then, it was merely a matter of mastering the fundamentals. Before attending college, he took a year off to travel. When he returned to school at age 19, he bonded with a “Swedish gym addict” and started his studies.
He was thrilled to have made a friend who shared his interests right away because they could motivate one another to work hard in the gym.
Increasing His Enthusiasm
Tom surprised himself with the muscle gains he was seeing as a result of his consistent exercise at the university.
He originally erred in his method by overtraining his upper body and undertraining his legs, but with help from his colleagues, he was able to create a full-body regimen.
Tom Brazier realized as his body changed that he might be able to make a living off of both his new physique and the lifestyle he was developing for himself.
He then took a closer look at his nutrition, coming up with a new diet strategy that would enable him to shape a competition-ready body.
Win WWBF Championships
Tom’s physique improved when he switched from poorly planned meals with excessive carbs to protein-rich dishes that satisfied his macronutrient requirements.
Before opting to play at the WBBF pro level in 2012, he participated in several amateur contests.
This marked a significant turning point in Tom’s life, and he admits felt a great deal of anxiety before the performance. Knowing that he just had a few minutes to impress the judges, he spent months before developing his performance.
He heard his name read out in first place as the judges announced the podium positions; he had won his first professional contest.
Individual Training
Tom’s professional career took off after his triumph. He then decided to help other competitive bodybuilders and fitness models using the knowledge he had acquired in the kitchen and the gym.
After completing a professional personal training course, he started teaching right immediately, bringing in students via word-of-mouth and his well-known qualifications.
He advertised on his website that he will provide “real, measurable, and visible outcomes” to assist other professionals in succeeding.
Tom worked as hard as he possibly could for the following 13 years, leading many of his peers to refer to him as “the best personal trainer in the country.”
Working only with elite athletes who required an extra push to achieve their career goals, he created a broad range of tried-and-true techniques.
Food Delivery Service
Tom has recently begun working with regular gym visitors who want to develop their ideal physiques. In addition to providing online personal training sessions, he also launched a novel meal delivery company, working with customers to design individualized meal plans.
The business offers thorough consultations with customers and prepares, cooks, and delivers meals right to their door.
Training
Routine
As a former competitor who now coaches athletes, Tom is used to challenging, expert-level training. He divides his week into five days of arduous exercise, emphasizing compound lifts to engage several muscles at once, raise the heart rate, and increase calorie expenditure. The weekly breakdown for Tom is as follows:
Monday
Morning: Chest
Afternoon: Back (Reps range 8-15 depending on exercise and order)
Tuesday
Morning: Legs Push
Afternoon: Legs Pull (rep range 6-10, heavy compound exercises, squats/split squats/leg press/good mornings)
Wednesday – Shoulders
(Reps range 8 – 15)
Frontal raises, seated lateral raises, and cable rear felt flies.
Thursday – Rest
Friday – Legs
(Rep range 12-25) (super sets)
Saturday – Arms
(Rep range 8-12) (4-5 supersets) (biceps then triceps)
Sunday – REST
Cardio
Tom spends a significant portion of his week working out. He claims that when doing high-density circuit-based resistance training, he does not necessarily need to do any cardio.
He claims that instead of spending 45 minutes on an elliptical machine, he would much rather “group 10 isolation/full body exercises together in succession with minimal recuperation.”
Cardio doesn’t, in his opinion, significantly affect how he trains for competitions. On the other hand, he views his diet as essential.
Nutrition
University Diet Is Poor
Tom claims that he occasionally consumed entirely too much food while in college. He recalls eating a “MASSIVE bowl of pasta, with approximately 1/2 jar of mayonnaise, 2 cans of tuna, and about 6 diced up boiled eggs!” as one of his worst meals.
His gains increased and his physique got better as he gained more knowledge about calorie consumption and created a more specialized diet.
This taught him the value of a healthy diet for bodybuilding, which in turn inspired him to create new dieting strategies that suited his demands.
Exercise Diet
To lose weight before a competition, Tom uses carb cycling in his diet. He alternates between days with high and low carbohydrate intake, allowing his body to both develop muscle and burn fat at the same time.
He claims that before a show, he often alternates between 2 low days and 1 high day in the beginning. His typical daily caloric consumption targets are as follows:
- Low day – 2900kcal (280g Protein/150g Carbs/130g Fat)
- High day – 3900kcal (280g Protein/400g Carbs/130g Fat)
His low days can go as low as 2300 kcal on some days before a competition, with 250 g of protein, 50 g of carbs, and 122 g of fat.
Supplements
Tom needs supplements to keep his health up to date and to maintain his strength and power as he gets older. Below is his regular stack:
- Citrulline Malate
- ALCAR – Carnitine
- L-Tyrosine
- Test Booster
- Creatine Monohydrate (creature)
- Arginine
- Multi Vit
- Fish Oil
- Zinc and Magnesium
- Whey Protein
Influences and Idols
Six-time Mr. Olympia Phil Heath is a hero to Tom. He claims to have significantly “restored aesthetics to bodybuilding,” which is something Tom has always aimed to do.
What Can Tom Brazier Teach Us?
Even champions had to start somewhere, as Tom Brazier’s story demonstrates. He was the little boy in school, but with perseverance and hard effort, he was able to establish himself as a well-known fitness athlete around the world.
Try to be the best version of yourself possible if you are serious about excelling in your sport. If you put in the necessary effort, you might achieve greatness.