Who is Tomáš Kašpar?
Tomá Kapar is a Czech bodybuilder and personal trainer who competes professionally in the IFBB.
He has received a great deal of attention from throughout the world, and his supporters have dubbed him “The Czech Lion” on social media.
Short Career of Tomáš Kašpar
Tomáš Kašpar usually informs his followers that it wasn’t an easy journey to the top despite having developed an amazing body and earning a Pro Card in the process.
He has spent more than 20 years learning about bodybuilding and enhancing his physique since he was 17 years old.
He claims, “I participated in several sports, including ice hockey, football, karate, and athletics… but as soon as I held a dumbbell in my hands, I realized that this was my sport!”
Tomá has now decided to assist other athletes in achieving their career objectives. He works with bodybuilders pursuing their pro cards as well as competitors getting ready for competitions.
Body Measurements of Tomáš Kašpar
| Full Name: | Tom Kapar |
| DATE OF BIRTH: | 7 August 1978 |
| AGE: | 43 |
| WEIGHT: | 255 to 265 lbs; 115.7 to 120.2 kg |
| NATIONALITY: | Czech |
| HEIGHT: | 5’9″; (175cm) |
Accomplishments
Competitions
- 2013 Arnold Classic Amateur Europe, 2nd
- 2013 Grand Prix Fitness House, 2nd
- 2013 Ben Weider Diamond Cup, 1st place (pro card)
- 2016 Nordic Pro, 4th place
- 2017 Arnold Classic South America, 5th
Training
Weights That Are Not Machines
Tomáš Kašpar is a huge fan of both free weights and equipment. His preferred machine is the chest flye, but he also frequently uses the cables and squat machines.
Due to the more predictable nature of the lift or pull, he prefers to use machines when working out his lats in particular.
Squats To Build Your Whole Body
Tomá’s favorite exercise in his complete routine is the squat. He enjoys this complex exercise because it induces an anabolic condition in his body that aids in the development of muscle in other parts of his body.
He schedules his leg day for Mondays to work for the larger muscle groups afterward. He thinks there is no better exercise for developing the quadriceps and glutes, and he enjoys his leg day every week.
Shoulder Workouts
Tomá incorporates machine lat pulldowns, rows, and barbell shoulder movements like the military press on days when he is hitting his shoulders.
To work his anterior and lateral deltoids, he also likes to perform dumbbell side lateral raises.
Penal Arm Exercises
Tomáš Kašpar enjoys working out his arms as well. He employs equipment, cables, and free weights to effectively work his biceps.
He uses light dumbbells to work himself to the point of exhaustion before adding drop sets of extremely light weights.
He employs a combination of cable, dumbbell, and body weight exercises to target his triceps, which he views as the most crucial arm muscles.
He performs seated tricep extensions, pushdowns, and skull crushers in addition to weighted and body weight dips.
Nutrition
The Need For Hydration
To maintain a healthy metabolism while training and eating, Tomáš Kašpar consumes a lot of water. Tomá recommends his clients consume a lot of water throughout the day because it is essential for protein synthesis.
Lean, Healthy Meats
He also consumes a lot of lean meats like chicken and turkey. He shops for, cooks, and stores his food, which he brings to the gym in Tupperware containers. By doing this, he can concentrate on the exercise at hand rather than worrying about making food.
To make sure he consumes a steady stream of protein and nutrients, he spreads out these meals throughout the day. He frequently uses supplements, such as mass-gaining drinks, when he is unable to eat a meal, but he likes to eat.
Supplements
To give him an advantage in the gym, Tom uses vitamins every day in addition to eating and drinking healthily. To aid in the growth of lean muscle, he consumes BCAAs, pre-workout supplements, and a range of whey protein shakes.
What Can We Take Away From Tom Kapar?
Tomá makes it obvious that the road to success was not straightforward. He put in a ton of effort to get his Pro Card and truly loved what he did.
This enthusiasm is evident in his training, where he enjoys teaching other professionals the skills he has acquired.
Many of you might desire to go along this route of service to others. Many individuals haven’t invested the time that you have in developing their fitness knowledge. Your suggestions could be useful to these people.