Who Is Travis Mayer?
American CrossFitter and gym owner Travis Mayer.
He has competed in the CF Games four times and placed 18th on his first attempt in 2013. His 10th-place finish in the 2016 CrossFit Games was his best result to date.
Travis didn’t always have the intention of being the athlete he is now, though. He was never particularly interested in sports growing up; instead, his main passion was motocross riding.
Travis’ perspective, however, changed after he saw Chris Spealler, a CrossFit competitor. Travis decided to give CrossFit a try after becoming fascinated by Chris’ power and agility.
Since that time, Travis has used CrossFit as a means of enhancing both his own life and the lives of those who heed his counsel.
“Crossfit plays a major role in my life. Although it is my business and what I do every day, it is only a small portion of my life. My life is being woken up every morning by my wife and kids. I am defined by how I approach the present and by what I anticipate.
“When I initially started CrossFit years ago, I used to think ripped-up hands were nice, but I was unable to train bar movements due to the discomfort or my desire to prevent the rip from getting worse.
With the amount of training, I do each day, keeping my hands rip-free is a top priority.
Body Measurements Of Travis Mayer
| Full Name: | Travis Mayer |
| HEIGHT: | 5’11” (180cm) |
| WEIGHT: | 185 – 195lbs (83.9 – 88.5kg) |
| NATIONALITY: | American |
| PROFESSION: | CrossFit Athlete, Gym Owner |
| ERA: | 2010 |
Accomplishments
Individual Best Lifts
- 475-pound squat
- 347 pounds clean and jerk
- Snatch: 280 pounds
- 555 lbs. deadlift
- Bad fight – 447 lbs.
- Maximum pullups: 75
- Fran – 2:15
- Grace – 1:18
- Helen – 6:34
- 50 filthy – 13:39
- 400-meter sprint: 0:54
- Run 5k – 18:03
- Certifications
- Level 2 CrossFit
- Personal Trainer with AAAI/ISSA
- OPT Evaluation/Program Design
“How would you describe your diet? One of the many things you need to concentrate on is getting it tuned in to support recuperation, sleep, and overall performance.
Biography
Short Career Of Travis Mayer 
Travis Mayer is a well-known CrossFit competitor today. He didn’t always intend to become one, though.
Travis had a passion for motorcycles and motocross racing as a child. He had no desire to participate in any sport or physical exercise.
Not until he was in his late teens did Travis’ interests start to shift. At this point, a friend of his introduced him to Chris Spealler, a CrossFit competitor.
Travis was astounded by Chris Spealler’s incredible strength and speed. He was so inspired that he decided to take up CrossFit for himself.
An Expanding Career
After completing his first CrossFit workout, Travis started to notice physical changes. He not only increased his strength and endurance but also looked more toned and ripped overall.
Travis was determined he wanted to begin a career in CrossFit competitions after observing his improvement.
Before making his way to the prestigious CrossFit Games competition, he started by participating in local and regional competitions.
By 2018, Travis had competed in four CF Games and had gained experience in the sport.
There will always be times when you feel worn out, but having a motivating factor can help you push through these times and improve your performance.
My children are the cause in my case. I never lose sight of the fact that I’m doing this for them so I can encourage them to never give up.
Training, (Workout)
Travis works out three to five times a day, like most CrossFitters. This covers exercises including lifting weights, swimming, running, and doing conditioning and agility drills.
His favorite exercises, which increase his strength and muscular mass, are the snatch and barbell squats. He also does intense exercise to get in shape for a tournament.
“I can improve my performance by selecting the best grips for each workout. For gymnastics movements, I primarily use the three-finger leather grips since they provide greater cushioning and bar coverage.
Nutrition
A Food-Filled Day For Travis Mayer
Travis is a CrossFit competitor that needs a lot of calories of excellent quality to get through his challenging workouts. Foods like chicken, fish, brown rice and avocados fall under this category.
This is how his daily macros seem;
- carbohydrates totaling 550 grams
- Protein in 220 grams
- a 100-gram of fat
- His menu for the day;
Breakfast
- Three big eggs
- 1 bagel
- one strawberry cup
- Snack
- 1 bar of protein
- following the initial training
- 75-100g more carbohydrates
- 20–40g of protein powder
Lunch
- Grilled 8-ounce chicken breast
- White rice, 1 cup
- the following training session
- 75-100g more carbohydrates
- 20–40g of protein powder
Snack
- nutrition bar
Influences And Idols
One of the persons who inspired Travis Mayer to start CrossFit was Chris Spealler.
After watching Chris’ workout videos, Travis developed an interest in CrossFit. So much so that he decided to give the sport a try. Travis’ interest in CrossFit, which had only been passing, developed into a “full-blown” vocation.
Travis is now a CrossFit athlete in his own right and an inspiration to others all around the world thanks to Chris’ influence.
“I once heard someone say, “It’s not about the shot you make, it’s about the shot you leave,” while we were playing pool. This means that I must exert every effort on behalf of my family and our shared destiny.
What Travis Mayer Can Teach Us?
Travis Mayer, like other accomplished athletes, has demonstrated to us the importance of having a clear vision of our goals, taking action toward those goals, and persevering until we achieve them.
Like Travis Mayer, you’ll need to work hard and be dedicated to your goals if you want to succeed in anything you do.