Who Is Travis Williams?
From being obese and dissatisfied with his life, Travis Williams transformed into a three-time CrossFit Games competitor. This entire event took place in just two years.
Travis, who played baseball throughout his youth, suffered a severe knee injury in a collision in 2009. He left baseball as a result of this put him in a bad mood.
Travis put on roughly 70 lbs. of extra weight while recuperating from the injuries. Travis decided to use CrossFit to reclaim control of his life after realizing he had gone too far. He has never regretted this choice.
Body Measurements Of Travis Williams
| Full Name: | Travis Williams |
| HEIGHT: | 5’9″ (175cm) |
| WEIGHT: | 205 – 215lbs (88.5 – 93.0kg) |
| NATIONALITY: | American |
| PROFESSION: | CrossFit Athlete |
| ERA: | 2010 |
Accomplishments
Personal Documents
- 475 lb. back squat
- 365 lbs. Clean and Jerk
- Snatch: 290 pounds
- 565 lbs. deadlift
- Max Pull-ups – 50
- Bad-Going Fight: 486
- Helen – 7:41
- Run 5k – 20:55
CrossFit Events
| YEAR | DIVISION | OVERALL RANK (WORLDWIDE) | RANK (BY REGION) | OVERALL RANK (BY STATE) | OVERALL RANK (BY COUNTRY) |
|---|---|---|---|---|---|
| 2018 | Men | 47th | 3rd South Central | 3rd texas | 29th United States |
| 2017 | Men | 35th | 2nd South Central | 2nd texas | 20th United States |
| 2016 | Individual Men | 15th | 1st South Central | 1st texas | The 10th United States |
| 2015 | Individual Men | 38th | 2nd South Central | 2nd texas | 27th United States |
| 2014 | Men | 243rd | 17th South Central | — | — |
| 2013 | Individual Men | 495th | 36th South Central | — | — |
| 2012 | Individual Men | 10733rd | 785th South Central | — | — |
| YEAR | OVERALL RANK | DIVISION | REGIONAL NAME | TEAM NAME |
|---|---|---|---|---|
| 2016 | 2nd | Individual Men | South Regional | — |
| 2015 | 2nd | Men | South Regional | — |
| 2014 | 23rd | Individual Men | Central | — |
| 2013 | 11th | Team | South Central | Team CrossFit Kemah |
| YEAR | OVERALL RANK | DIVISION |
|---|---|---|
| 2016 | 19th | Individual Men |
| 2015 | 32nd | Individual Men |
| YEAR | OVERALL RANK | TEAM NAME | MEMBERS |
|---|---|---|---|
| 2016 | 3rd | FitAID Misfits | Alexis Johnson, Jordan Cook, Kari Pearce |
| 2015 | 6th | Progenex Misfits | Alexis Johnson, Kari Pearce, Jordan Cook |
| 2014 | 14th | Team MisFit | Katherine Dubs, Alexis Johnson, Jordan Cook |
| YEAR | OVERALL RANK | SNATCH | CLEAN + JERK | WORKOUT |
|---|---|---|---|---|
| 2016 | 9th | 72nd (285 lb) | 40th (367 lb) | 2nd (414 reps) |
| 2015 | 9th | 69th (283 lb) | 41st (365 lb) | 13th (435 reps) |
Biography
Short Career of Travis Williams
In his youth, Travis Williams was a talented baseball player. He excelled at the sport and loved being active while participating in it throughout elementary and high school.
Travis’ life was diverted from sports, nevertheless, by a knee injury, he sustained in a 2009 vehicle accident.
He suffered a kneecap fracture, which was discovered following his vehicle accident.
Travis was so demoralized by the accident that he chose to give up playing baseball altogether, even though physicians had assured him he would eventually recover and be able to play again.
“Until my senior year of high school, I played baseball. I broke my kneecap in an automobile accident in October 2009. I probably could have recovered and continued to play that season, but I chose to play Yugioh instead.
Gaining Weight And CrossFit
Travis put on a lot of extra weight while he was recovering. He gained 70 pounds of body fat by September 2011.
Travis didn’t understand this, though, until he stepped onto the doctor’s scale for a checkup. This served as his alarm clock.
Travis decided to regain control of his life at this point. In just three months, his sister, who participated in CrossFit, was able to shed more than 30 pounds of extra weight.
Transformation
Travis’ knowledge and expertise in CrossFit grew significantly throughout the months.
It didn’t take him long to learn everything he needed to know about getting back in shape because he had a background in sports. Travis completely shed all of his extra weight after seven months.
“I lost roughly 10 pounds a month for 7 months, starting the day I stepped foot in the gym until I was down to 200 lbs.”
New Directions For CrossFit
Travis was motivated to pick up baseball again when he thought back to his glory days. Travis, however, decided to become a competitive CrossFit Athlete rather than pick up baseball again.
I always wanted to be as outstanding as I could be because, as he put it, “I enjoyed competing a lot. I was inspired to try to qualify after watching regionals, and after Jordan Cook made it to the 2014 Olympics, I was certain that I could do the same in 2015.
Only Travis’ diet prevented him from earning a spot in the 2015 CrossFit Games. He had to add new items to his diet plan and eliminate some bad ones to reach his objective.
Travis eventually achieved his goals. He developed a powerful and muscular physique, succeeding as a CrossFit athlete as a result.
Today’s Travis Williams
Travis’ reputation in CrossFit and his size have both increased over the years. He has now competed in three CrossFit Games and has a huge following on social media.
Travis has been a daily inspiration for others because of his amazing transformation narrative and physique.
Training (Workout)
Travis works out very arduously and intensely as a CrossFit competitor. He works out twice a day, using specialized workouts to improve his strength, size, and mobility.
Compound exercises like the squat, deadlift, and clean and jerk are included in this list. In some of these lifts, Travis has outstanding personal records. His record for the deadlift, for instance, is 565 pounds.
Travis performs a lot of mobility and isolation workouts in addition to strenuous compound exercises. His fast-twitch muscle fibers are engaged by them.
Nutrition (Exercise)
Travis Williams typically awakens at 7:00 AM. He will have coffee and breakfast first thing in the morning. He usually has bacon, eggs, and fruit in the morning.
Travis leaves for the gym at about 9:30 AM for his first session of the day.
Travis Williams goes home for lunch after finishing his workout. Typically, he will consume potatoes, vegetables, and meat. Travis will eat a meal that is the same as his lunch following his second workout.
Nutrition is typically really easy for me. I had fruit, eggs, and bacon for breakfast. Dinner is the same as lunch in terms of meat, vegetables, and either rice or potatoes.
Influences And Idols
Travis’ sister, who used weightlifting to lose 30 lbs. of body fat, was one of his earliest CrossFit influences.
Travis was inspired by her sister’s improvement to adopt the CrossFit way of life for himself, and he hasn’t looked back since.
What Travis Williams Can Teach Us?
The most important lesson to be learned from Travis Williams’ experience is to never give up, no matter what occurs in your life.
On his path to success, Travis encountered many obstacles, most notably his injuries and excessive weight gain. But he persisted in his endeavors.
Through CrossFit, Travis took charge of his condition and transformed his body through vigorous weightlifting and a balanced diet.
He has demonstrated that, with the correct mindset, nothing can stand in the way of you realizing your greatness, whatever it may be.