Tristyn Lee Workout Routine, Diet Plan, Exercise, Body Measurements

Who is Tristyn Lee?

American bodybuilder Tristyn Lee is well-known online. Tristyn spends his free time practicing on the soccer field to one day play professionally.

Short Career of Tristyn Lee

Tristyn Lee’s ascent to stardom started when he was 15 years old and began posting images of his incredible soccer talents online. But it didn’t take long for people to notice his great physique, which helped him become a phenomenon online.

Who knows what the future holds for Tristyn with an army of supporters behind him and no indications of stopping down?

“This message is for everybody who is thinking about beginning their fitness journey. Be prepared to receive blows, endure criticism, and repeatedly fail.

Body Measurements of Tristyn Lee

“Now I am blessed to have the opportunity to have built such an amazing community and have been able to travel the world for football and fitness. Take one step forward each day. That’s all.”

Accomplishments

• Bodybuilder
• Aspiring Pro Soccer Player
• Internet Sensation

“There are a lot of people who are skilled or physically fit and have genuine potential.

However, there aren’t many people who are willing to suffer blows, stumble, and endure criticism. Take one step toward your objective every day. A step every hour. A step every minute.

Training

Tristyn Lee typically works out twice a day in the gym, concentrating on different muscle groups throughout each session.

Tristyn works out hard, but he also recognizes the value of rest. When his body senses the need, he will take a day off.

Leg Exercise

Squats are one of Tristan’s preferred leg-building workouts. However, he makes sure, to begin with, small weights to adequately warm up his joints because this workout is strenuous on his body.

Before he believes his legs are sufficiently warmed up and prepared, he won’t perform big squats.

Here is an illustration of Tristan’s leg exercise from his online video:

• Squats, 3-5 sets of 10-12 reps
• Leg Press, 3-5 sets of 8-12 reps
• Hamstring Curls, 3-5 sets of 8-12 reps
• Leg Extensions (Quads), 3-5 sets of 8-12 reps

Arms Workout by Tristyn Lee

Tristyn enjoys beginning his arm exercises with small weights. Then, as he completes each set, he will gradually add more weight until, in the last set, he can lift his maximum weight.

Here is the exercise:

• Hammer Curls, 3-4 sets of 8-12 reps
• Close-Grip Bench Press, 4-5 sets of 10-12 reps, last set to failure
• Cable Triceps Extensions, 3-4 sets of 10-12 reps, last set to failure
• Dumbbell Triceps Extensions, 5 sets of 8-12 reps
• Barbell Curls, 3-4 sets of 8-12 reps
• Biceps Curls, 3-4 sets of 8-12 reps

Nutrition

Kéto Diet

• 70% fat
• 25% protein
• 5% carbs

Tristyn has discovered from personal experience that his body responds better to fats as an energy source than it does to carbohydrates. His body goes into “ketosis” when he follows a ketogenic diet, which causes him to burn fat rather than glucose as fuel.

Tristyn plays soccer, which entails long games, thus his body needs calories all the time.

Dietary fats provide him the advantage in this situation since they give him a constant amount of energy as opposed to simple carbohydrates, which only temporarily raise his blood sugar levels.

“Some people do work better on carbs. But I’m not one of those people. Being a football/soccer player I feel extremely lethargic and heavy when I’m running off of carbs.”

Tristan’s Breakfast

• 5 Eggs
• 4 oz. Steak
• Unsweetened Chocolate Almond Milk
• Kale Salad/Kale Chips

“Having a lot of calories for some people may cause them to gain body fat. But it’s also where these calories are coming from.

I don’t eat any sugar and always make sure to stay away from artificial sweeteners like maltodextrin, aspartame, sucralose etc. These all affect your body in a worse way than raw sugar does.”

What Tristyn Lee can teach us?

We have learned one important lesson from Tristyn Lee and his story: never use your age or upbringing as a justification for not getting the body you want. With perseverance, nothing is insurmountable.

Having said that, it’s critical to keep in mind that developing a great body takes time.

Tristyn confesses there were times when he didn’t notice any change. This led him to consider giving up. But he never paid attention to these pessimistic ideas.

He persisted, taking each day as it came. This is what allowed him to develop his amazing physique at the young age of 15.

You can overcome every barrier that gets in your way if you have Tristyn Lee’s mentality and work toward your desired body.