Twice Chaeyoung
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Twice Chaeyoung is a member of the Kpop girl group Twice and a singer, dancer, rapper, and songwriter. She is also one of the group’s well-known rappers.

One of the most attractive vocalists in the Kpop genre, Chaeyoung is also pretty beautiful. I won’t lie; I believe that the Twice group as a whole is quite attractive.

However, a lot of people admire Chaeyoung’s physique and are curious about the secret. Continue reading if you’re interested in learning more about the Twice Chaeyoung diet and exercise routine.

Exercise And Diet Plan For Twice ChaeyoungTwice Chaeyoung

Chyeyoung’s Body Statistics

Height 5 ft 4 inch
Weight 48 kg
Age 21 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Workout Routine For Chaeyoung Twice

Unquestionably, Chaeyoung has the greatest appearance among the group’s members. She keeps herself at the top of the game with her extremely slender and model-like physique.

This is significant since the Kpop industry and consumers both value artists who are extremely trim and slender. What therefore does Chaeyoung intend to do to maintain her fitness?

I looked into Chaeyoung’s routine; unlike other members like Momo and Jihyo, Chaeyoung’s practice is not as out in the open.

I was still able to locate an interview where they discussed the exercises and training, though. I’ve already talked about this article by Koreaboo in a previous Twice exercise.

The article explains the essentials of what each member does to maintain their physical and mental health. Chaeyoung claimed that she is not as much of a fitness freak as Momo when asked about her training.

She did, however, join the gym and went there every day to work out for an hour. Do keep in mind that this is after her normal idol practice and routine.

I can now confirm that her workout lasts three hours, which explains why she is so fit. We all know that the dance workout is the most important aspect of every Kpop idol’s life, so it is included.

You must continue to act, particularly once you become well-known and well-known throughout the world. Chaeyoung can burn a lot of calories while staying slender and slim thanks to the dance workout.

She must maintain a toned, fit body through her gym workouts. Although the exercises she performed were not mentioned, I believe I am aware of what should be included in the Chaeyoung fitness plan.

We will exercise and train for six days, breaking up each day’s workout into two halves. Consequently, let’s begin:

Morning Procedures

You can start your morning routine with an hour to two of dance class.

Please enroll in a reputable dance class so you may develop, discover new moves, and hone them. If you don’t like dancing, you may also do other types of exercises like running, bicycling, etc., but I suggest sticking with dance.

Evening Schedule

You will exercise in the gym in the evening routine, but we won’t pay much attention to your weight lifting. It is preferable to concentrate on a full-body circuit workout that will keep you slender while increasing your muscle mass.

Mixing exercises like squats, dumbbells, kettlebells, resistance bands, and ankle weight movements is the key. Perform four exercises in three circuits, working out the upper, lower, and core on each course.

The Twice Chaeyoung exercise plan comes to an end here.

Diet Plan For Twice-Chaeyoung

I searched for information on Chaeyoung’s diet but was unable to locate much. I believe she maintains a healthy weight by eating largely fruits and vegetables.

I still don’t know her diet, but I can recommend a diet for you to follow to achieve Chaeyoung’s outcomes. I would advise foregoing dinner as we will be doing intermittent fasting.

The twice-Chaeyoung diet consists of:


  • Fruits
  • Toast
  • Eggs


  • Fruits


  • Chicken or salmon
  • Veggies
  • A small bowl of rice
  • A small bowl of soup
  • Salad

That’s all for the Twice Chaeyoung diet plan.