Who is Tyler McPeak?
When Tyler McPeak was a member of the basketball team, he avoided weight training like the plague because he didn’t like how sore he felt after a workout.
Short Career of Tyler McPeak
However, things quickly turned around for Tyler when Tyler McPeak was motivated to look and feel better. Soon, he was competing in fitness competitions in Miami and quickly rose to fame.
Tyler, however, experienced some ups and downs along the way; life wasn’t all roses and glitter. He put on a significant amount of weight and struggled with eating issues.
But Tyler recovered and is now more resilient than ever.
Body Measurements of Tyler McPeak
| Full Name: | Tyler McPeak |
| DATE OF BIRTH: | 1991 |
| ERA: | 2010 |
| PROFESSION: | Bodybuilder, Fitness Model |
| NATIONALITY: | American |
| WEIGHT: | 205 – 215lbs (88.5 – 93.0kg) |
| HEIGHT: | 6’3″ (190.5cm) |
Accomplishments
- 2007 Miami Fitness Mr. Universe 25th
- 2998 Miami Fitness Mr. Universe 9th
Biography
Young Years
Tyler McPeak was constantly active while growing up in Roanoke, Virginia, and participated in sports like baseball and basketball.
Even though his primary sport of preference in school was basketball. In contrast to most bodybuilders, Tyler genuinely detested the soreness he would get after working out.
He avoided the weight room and purposefully skipped weight sessions when he was training for basketball all week.
But Tyler didn’t realize his pal had developed a strong body until he was on the beach after graduation. Tyler was inspired by this to return to the gym and start doing weightlifting seriously.
My main objective when I was 18 years old, 6’3″, and only 175 pounds was to get gigantic.
Tyler began weight training in the basement of his parent’s house with his newly found passion. He consumed a lot of bodybuilding publications and developed a “pump addiction.” He then developed a deep interest in bodybuilding.
He immediately saw changes in his body, and he developed an obsession for more. He finally had the confidence to enter the gym after a full year of training.
Numerous lessons, including the value of nutrition, were ones he had to learn the hard way.
Increasing My Bodybuilding
Tyler struggled through a lot of trial and error because he didn’t know the best course of action to pursue with his nutrition or exercise. not being someone with a voracious appetite.
If there were any supplements he might take to improve his weight or appetite, he would inquire about other gym patrons.
Tyler eventually found his feet and began to gain weight. He started working as a personal trainer when he was 21 years old; by this time, his weight had risen to 255 pounds.
But he acknowledges that 225 pounds weren’t a good 225 pounds. Tyler explains his diet strategy as follows: “I was on a see food diet. I would have anything I saw and desired. Pizza and hamburgers—more hamburgers, please—were my go-to everyday meals.
Developing an Interest in Competing
Tyler developed an interest in competitions as he became more into fitness and the bodybuilding scene, but he decided against bodybuilding because he felt his 6-foot-3-inch frame was too tall.
In 2007, he traveled to Miami and entered the modeling industry. He dropped from 225 pounds to 215 pounds.
He wasn’t in the best shape he might have been in, still not knowing much about diet or how much exercise he needed to do to get skinny. Tyler finished 75 men, but he still came in 25th.
After the competition, Tyler was contacted by modeling manager Adam Silver, who lined him up with his very first picture shoot and asked if he would be willing to travel to New York.
Despite his intense excitement, Tyler didn’t hear anything about the competition after it ended, so he put it out of his mind.
Two months later, he received a call from Adam asking if he could travel to Washington, DC, the following day for a picture session. He hurried down there and got to work right away, seizing the opportunity.
From Fitness To Model
After being hired, Tyler McPeak decided to try his hand at fitness modeling. In 2008, he relocated to NYC, and in Miami, he participated in the Universe Weekend Show once more.
This time, however, he ranked ninth overall, a significant improvement over his prior performance.
After the Miami concert, things started to go south. After returning to NYC, Tyler mixed up with the wrong crew and made partying his top focus.
“The fashion business runs NYC,” claims Tyler. Tyler decided to transition from fitness to fashion after finding there was more money to be gained in the fashion industry.
Disordered Eating
To lose weight for picture shoots, he began doing hours and hours of cardio in 2008 instead of lifting weights.
Tyler quickly began to experience major eating disorders as a result of the endless evenings spent partying and eating progressively less while hanging out with the wrong set.
At some point, I got an eating disorder. I starved myself as a part of my strategy to get thin and reduce weight. I would only consume a few small meals per day, and to suppress my appetite, I would smoke cigarettes.
After a few days of starving myself, it would turn against me and result in full-blown binges. I would overeat and make up for it with what seemed like never-ending aerobic workouts.
As this eating behavior persisted for several months, I descended into a severe melancholy.
Tyler got up and relocated to Nashville to get his life back in order after witnessing his health and his life go in the wrong direction. He resumed weight training and went back to his “roots.”
Bodybuilding truly saved my life, I can say that.
Optimal Recover
Tyler’s body immediately recovered. Even though he may have lost the proper technique due to the years of effort he had put into it, his body had not. Tyler quickly got back into shape thanks to muscle memory.
It came as a shock to the 6-foot 3-inch man who had spent much of his life playing sports and lifting weights when his weight dropped to 200 pounds.
He pledged to practice more diligently than ever and return stronger than before.
He was back in shape after completing his recuperation and spending seven and a half months re-feeding his body with the proper foods and following the perfect workout regimen.
Tyler claims that during this time, he was more committed than ever to living a healthy lifestyle.
Training
Tyler enjoys keeping every workout a surprise, so each time he visits the gym, he performs an entirely different exercise.
He works out seven days a week if he feels up to it, but he also knows when to listen to his body if he feels like taking a day off.
Tyler’s Exercise
Arms/Abs
- Standing BB curls (superset) x3 6-12 reps
- Two-arm overhead seated dumbell extension x3 6-12 reps
- BB preacher curls (superset) x3 8-12 reps
- Rope press downs – x3 8-12 reps
- Hammer curls (superset) x2 10-12 reps
- Close grip bench press x2 10-12 reps
- Seated concentration curls (tri-set) x2 10-12 reps
- Reverse grip barbell curls x2 10-12 reps
- Close-grip pushups x2 10-12 reps
- Hanging Leg Raises (giant set)
- Rope crunches
- Oblique floor twists
- Weighted situps x2 to failure
Shoulders/Calves/Cardio
- Seated sideways on the bench one arm dumbell lateral raises – 3x 10-12
- Upright rows 3×10-12 (2 drop sets on the last set)
- Standing DB Laterals – 30lb x 10 (drop sets)
- Reverse pec dec – 3×12 (one drop set on the last set)
- BB shrugs – 3×12
- Dumbell front raises – 3×12
- One arm cable shrug – 3×12
- Standing calve raises – 3×12
- Jump rope for 10 minutes
Chest/Triceps/Cardio
- Pec dec – 4×12
- Incline barbell press – 3×12
- Flat hammer press – 3×6-12 one drop on the last set
- Decline press – 3×12
- Flat dumbbell fly superset dumbell pullovers – 3×12
- V-Bar press down superset with overhead one arm extension – 2×10
- Run 20 minutes intervals
- Stair climber – 5 minutes level 8.0
Back/Biceps/Abs
- T-bar rows – 4×8-12 2 drop sets on the last set
- Reverse grip pulldowns – 3×12
- Standing DB rows – 3×12
- Seated cable narrow grip row (superset) – 3×12
- Behind the neck pulldowns – 3×12
- Deadlifts superset with straight bar standing pulldowns – 3×5-12
- Standing BB curl (superset) 3×10-12
- Cambered bar rollouts 3×10-12
- Standing Concentration curls (superset) – 3×10-12
- Rope crunches – 3×10-12
Legs
- 10-minute bike warmup
- Leg extensions 3×12-15
- Squats 4×8-12
- Lying leg curl 4×12-15
- Leg press 4×12-15
- Stiff leg deadlifts with dumbells x20 (superset)
- Walking lunges x20
- Seated calf raise 4×12-15
Nutrition
Tyler doesn’t have time for an “off-season” due to his busy schedule and ongoing photo sessions. He doesn’t want to put on weight and appear bloated because doing so will only hinder his career advancement.
He also holds the opinion that the human body was not intended to experience significant weight fluctuations. He is aware of the significance of maintaining his physical and mental health.
Tyler asserts, “I would become unhappy and lose confidence if I didn’t constantly maintain a lean and fit body. I’ve been there and done that, but I’m not like that.
Depending on how he is feeling, he often eats 5-8 meals a day. And he won’t stop himself from having one weekly cheat meal.
Tyler’s Diet
- Meal 1: 5:30 am 1/2 cup oats w/one scoop whey, one scoop whey shake
- Meal 2: 8:30 am 12 egg whites
- Meal 3: 10:30 am 35g whey shake
- Meal 4: 12 pm 6oz chicken breast 1 tbsp
- Meal 5: 3 pm 8oz skinless boneless chicken thighs
- Meal 6: 4 pm 1/2cup oats w/one scoop whey
- Meal 8: 7 pm 54g whey shake
- Meal 9: 8:30 pm 8oz chicken breast
Supplements
- Whey Protein
- Flaxseed Oil
- AAKG – Arginine Alpha-ketoglutarate
- Creatine ethyl ester
- Beta-Alanine
- Vitamin C
Influences and Idols
Tyler draws his inspiration from all of the highs and lows in his life and uses that as fuel to push himself further and further in both life and the gym.
Since making a comeback, he has become more dedicated to staying fit and breaking the mold.
He also gets motivation from the innumerable emails he gets from followers around the world telling him he’s motivated them to build better bodies of their own.
Tylor has had a significant influence on thousands of fitness enthusiasts worldwide.
What Tyler McPeak Can Teach Us?
Tyler McPeak experienced ups and downs, eating problems, and an unhealthy lifestyle, but he conquered it all and rebuilt his life to what he now views as the pinnacle of his existence.
We can take a lesson from Tyler and never give up. At some time in his life, he reached his lowest point, yet he never lost up on his desire to become the finest version of himself.
Fighting hard to come back stronger than before, Tyler’s now fitter, stronger, and healthier than ever.
You can succeed both inside and outside of the gym if you adopt Tyler’s philosophy of life and training.