Tyrone Bell
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Who is Tyrone Bell?

Popular actor Tyrone Bell also performs stunts and is a celebrity personal trainer. He gained international recognition for his work in TV shows and Spartacus movie roles.

Tyrone Bell was always interested in athletics as a kid, and as he got older, his passion for acting and executing stunts expanded.

Tyrone developed a fantastic body through years of weightlifting in the gym and strict eating, which led to his acting career in films and TV shows.

He began to receive widespread acclaim for both his amazing body and his outstanding acting skills. He is a motivating fitness enthusiast who has been known to train actors from hit movies.

He’s a committed athlete who also continues to support people in other countries as they work toward their aspirations in life.

“I always make a commitment to myself that I will attend my workouts no matter how hectic my life gets or what additional responsibilities I am given. I don’t always do them at the top of my game, but I always finish them.”

Body Measurements of Tyrone Bell

Full Name: Tyrone Bell
HEIGHT: 5’9″ (175cm)
WEIGHT: 175 – 185lbs (79.4 – 83.9kg)
NATIONALITY: Kiwi – New Zealander
PROFESSION: Actor, Men’s Physique Competitor, Fitness Model
ERA: 2010


Tyrone Bell

In addition to competing in two amateur physique competitions, the 2012 NZIFBB Auckland show, and the 2012 NZIFBB Waikato, Tyrone has been featured in several respected fitness and health publications.

He is a personal trainer and fitness icon with a large following on social media, as well as the star of several highly-liked TV shows.

“People who lift too much weight frequently have to distribute the burden over more powerful muscular groups to accomplish each rep, which takes the focus off the targeted muscle.

One thing to keep in mind is that just because you can get the weight “up” doesn’t mean your form is the best for the impression you are attempting to produce. Do you power lift or are you working on your physique?


Between Acting And Sports

Tyrone Bell, a 1986 birth year from New Zealand, was active in a variety of sports. He excelled at running and played baseball and volleyball for his high school team when he was younger.

I’ve always been interested in fitness, but at first, it was only in the context of sports.

When Tyrone started working out in the gym before starting college, he didn’t take long to see improvements in his physique.

Tyrone later opted to relocate to Australia to continue his career after developing an interest in stunt acting and performing, in addition to weightlifting.

Mentoring The Stars

Scott was able to train clients one-on-one and coach stunt performers while he was living in Australia.

When he landed his first significant acting role in Spartacus, which solidified his reputation as an all-around actor and stuntman, he also found success in that area.

By the time he was 30 years old, Tyrone had established himself among other television stars as an actor, stuntman, and personal trainer to the stars thanks to his performances in many films and TV shows.

Physical Competition

Tyrone decided to give it a go because he had always been attracted by physique contestants.

Tyrone competed in two competitions in 2012—the 2012 NZIFBB Waikato and the 2012 NZIFBB Auckland Show—but he opted to leave bodybuilding behind to focus on his acting career when the competitions were completed.

Even though Tyrone stopped participating, he cemented his position as one of the top fitness idols and TV personalities in the world.

“Developing a strong mind/muscle connection is one of the most effective training techniques you can learn. enhancing the neural connections between your brain and the targeted muscle.

By doing so, you may concentrate the load and add additional muscle fibers to the accessible pool for every rep.

Which ultimately results in a much more potent mechanism for hypertrophy than merely moving a hefty ass load from point A to point B.


Exercise At A High Intensity

Tyrone prefers to focus on heavy weight and high volume while exercising, with brief rest periods in between sets. To increase muscle growth, he claims that performing numerous sets of various workouts is essential.

Additionally, Tyrone supports complex exercises, especially for novices.


Tyrone enjoys doing cardio regularly. The reason for this is that when he consumes a lot of calories, it keeps him thin. In addition, he claims that it helps his cardiovascular health.

He enjoys mixing up the cardio he does; occasionally he might run outside or on a treadmill, and other times Tyrone would liven things up with HIIT.

The Gladiator Workout With Tyrone

Tyrone Bell

This is the exercise regimen Tyrone followed before playing his roles in Spartacus;


  • EZ-Bar Curls, 3 sets of 10, 8, and 6 reps
  • Cable Triceps Extensions With A Chain (shown with rope), 3 sets of 10, 12, and 14 reps, rest 45 seconds, 45 seconds, and 60 seconds
  • Skull Crushers, 3 sets of 10, 8, and 6 reps
  • Biceps Machine Preacher Curls, 3 sets of 10, 12, and 14 reps rest 45 seconds, 45 seconds, and 60 seconds
  • Reverse-Grip Push-Downs Reverse-Grip Push-Downs
  • Reverse-Grip Push-Downs, 3 sets of 10 reps
  • Seated Cable Curls Seated Cable Curls
  • Seated Cable Curls, 3 sets of 10 reps, rest 60 seconds
  • Triceps Bench Dips, 1 set to failure, rest 60 seconds
  • Dumbbell Biceps Pump Curls, 1 set to failure (use a weight that will cause you to hit failure near the same number of reps as your dips)


  • Incline Barbell Press, 4 sets of 10, 8, 6, 6 reps, rest 60 seconds
  • Flat Smith Press, 4 sets of 8, 8, 6, 6, reps, rest 60 seconds
  • Dumbbell Flat Flyes, 3 sets of 10, 8, 8 reps, rest 60 seconds
  • Machine Chest Press Machine Chest Press
  • Machine Chest Press, 3 sets of 12, 12, and failure in 12 reps, rest 60 seconds


  • Bent-Over Barbell Rows, 4 sets of 10, 8, 6, 6 reps, rest 60 seconds
  • V-Handle Pull-Down, 4 sets of 8, 8, 6, 6 reps, rest 60 seconds
  • Straight-Arm Pull-Down, 3 sets of 10, 8, 8 reps, rest 60 seconds
  • Behind-The-Head Pull-Downs, 3 sets of 12, 12, and failure in 12 reps, rest 60 seconds


  • Leg Press, 5 sets of 10, 8, 8, 6, 10 reps, rest 60 seconds, 2-1-1-0 tempo
  • Barbell Deadlifts, 5 sets of 8, 8, 6, 6, 10 reps, rest, 60, 60, 60, 120 seconds, 2-0-1-0 tempo
  • Seated Calf Raise, 3 drop sets of 6/12 reps, rest 60 seconds, 2-0-1-0 starting tempo


  • Barbell Upright Rows, 4 sets of 10, 8, 6, 6 reps, rest 60 seconds,
  • Bent-Over Dumbbell Flyes, 3 sets of 8 reps, rest 60 seconds,
  • Seated Machine Press, 3 sets of 10, 8, 8 reps, rest 60 seconds
  • Full Dumbbell Side Raise, 3 sets of 12 reps, rest 60 seconds



Tyrone is a firm believer in maintaining a lean physique all year long and not exerting too much effort to lose any additional body fat.

Tyrone claims that he maintains a body fat percentage of roughly 10% all year long. Tyrone explains that it’s because of his frequent photo assignments and movie roles.

So he won’t need to drastically cut back when it’s time for a movie because he has a lower body fat percentage.


Tyrone used several supplements when he was getting ready for his roles in numerous films and TV shows. They included creatine, BCAAs, glutamine, pre-workout supplements, and sometimes whey protein.

How Tyrone Bell Can Teach Us?

Tyrone Bell can teach us that it’s best to follow your dreams if you have them. He relocated from New Zealand to Australia to pursue his dreams, and he was able to make each one come true by having the courage to attempt.

Tyrone’s final piece of advice is as follows: “Adopt this lifestyle, make it your norm, and trust me, the rewards every day and the empowering impacts on your life much outweigh the “work” it takes to go to the gym or order wisely at a restaurant.

You only have one life to live, so live it in the body you want! Tyrone Bell

You too might live the life you’ve imagined if you’re resolute and don’t allow setbacks to distract you from your objective, just like Tyrone.